GetFitwithAmy
3 years ago10,000+ Views
Want better buns? Follow your new trainer Vicki through this killer 10 minute squat challenge that got her the bikini body she's rocking! Do this at least twice a week for the best results. You will be sore after this routine!
20 in-and-out jumping squats
30 bouncing squats
20 hopping bunny squats
15 (building up to 50 once you're stronger) reverse lunges
30 side step under squats
20 side step squats (on each side)
40 regular squats
10 comments
Suggested
Recent
thank you πŸ˜† @nisfit (:
@princessluppe3 good luck!
That looks tough even for me! Lol
I love that she was totally out of breath too during the video, makes me feel better about myself haha
200 squats?! I'm definitely going to be sore...
View more comments
388
10
339