2 years ago
in English Β· 35,539 Views
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The Ultimate Squat Workout
Want better buns? Follow your new trainer Vicki through this killer 10 minute squat challenge that got her the bikini body she's rocking! Do this at least twice a week for the best results. You will be sore after this routine!
20 in-and-out jumping squats
30 bouncing squats
20 hopping bunny squats
15 (building up to 50 once you're stronger) reverse lunges
30 side step under squats
20 side step squats (on each side)
40 regular squats
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Clipping this for summer!!!!!!!
2 years agoΒ·Reply
this is so perfect πŸ˜†πŸ˜†πŸ˜†βœŠ
2 years agoΒ·Reply
@princessluppe3 good luck!
2 years agoΒ·Reply
thank you πŸ˜† @nisfit (:
2 years agoΒ·Reply
That looks tough even for me! Lol
2 years agoΒ·Reply