2 years ago
GetFitwithAmy
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The Ultimate Squat Workout
Want better buns? Follow your new trainer Vicki through this killer 10 minute squat challenge that got her the bikini body she's rocking! Do this at least twice a week for the best results. You will be sore after this routine!
20 in-and-out jumping squats
30 bouncing squats
20 hopping bunny squats
15 (building up to 50 once you're stronger) reverse lunges
30 side step under squats
20 side step squats (on each side)
40 regular squats
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