2 years ago
GetFitwithAmy
in English · 18,199 Views
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What Your Skin Can Tell You in 5 Seconds

Zinc rich foods: yogurt, chick peas, cashews, turkey, crab



Vitamin C rich foods: citrus, tomatoes, dark leafy greens, bell peppers

Vitamin A rich foods: sweet potatoes, carrots, melon, tuna, mango

Vitamin B2 rich foods: cheese, almonds, mushrooms, sesame seeds, eggs

Iron rich foods: seafood, poultry, beans, pasta, spinach






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