2 years ago
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What Your Skin Can Tell You in 5 Seconds

Zinc rich foods: yogurt, chick peas, cashews, turkey, crab

Vitamin C rich foods: citrus, tomatoes, dark leafy greens, bell peppers

Vitamin A rich foods: sweet potatoes, carrots, melon, tuna, mango

Vitamin B2 rich foods: cheese, almonds, mushrooms, sesame seeds, eggs

Iron rich foods: seafood, poultry, beans, pasta, spinach

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Great info and food suggestions @GetFitwithAmy! Multivitamins and supplements are great @kristenadams but I believe the best nutrients comes from a good, balanced diet :)
@inthekitchen said it right! everything you put in your body eventually shows itself on the outside. I must look like a cupcake!