Nisfit
3 years ago10,000+ Views
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!
Nisfit
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@flymetothemoon I've been there, lol. Jump ropes indoors never work well!
@flymetothemoon you can also do jumping jacks if that is easier!
I swear this is a sign...I just bought a (super cheap) jump rope the other day. I'm totally going to give this a go!
Great workout
same fr me @flymetothemoon
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