2 years ago
nokcha
in English · 10,079 Views
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45 Minute Beginner Treadmill Routine
Interval training is the best way to make the most of your cardio. It gets your heart pumping and sets your metabolism on fire to burn some serious fat! Here is a great 45 minute interval training guide for treadmill beginners. Here's a printable version for you to bring to the gym with you!
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