3 years ago5,000+ Views
Interval training is the best way to make the most of your cardio. It gets your heart pumping and sets your metabolism on fire to burn some serious fat! Here is a great 45 minute interval training guide for treadmill beginners. Here's a printable version for you to bring to the gym with you!
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This sounds so awesome. I might just try it.
3 years ago·Reply
@sjeanyoon me too, I try to actually memorize the sheet so I don't spend my time glued to it
3 years ago·Reply
@galinda @kristenadams it took me a really long time to be comfortable on a treadmill. Luckily I usually go to the gym really early so I would be mostly on my own in the treadmill rooms.
3 years ago·Reply
Interval training is fantastic!
3 years ago·Reply
about how many calories are burned from this exercise?
3 years ago·Reply