nokcha
4 years ago10,000+ Views
Do this routine three or four times a week (12 to 15 reps and two or three sets per exercise, except where indicated) and you'll see stronger, slimmer thighs in four weeks. Now that's a kick!
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My problem is finding time four times a week for a routine like this :/
I feel like the answer to all of my lower body woes is squats. All day, every day. SQUAT.
Great job
Any excuse to do roundhouse kicks hahahahhaa
I like your spirit @sjeanyoon!!
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