You can skip dinner and eat a light lunch, but breakfast is an important meal to start the day right. As much as I enjoy eating eggs, pancakes, sausage, and hashbrown for my morning delight I can't do it everyday. First of all, it's too heavy. I feel like going back to sleep right after a such hearty meal. Second, it's too much butter and grease to start the day.
Breakfast is meant to break the "fast". You're technically fasting when you're asleep so your body needs to reorganize itself in the morning. Consuming too much food as soon as you wake up is probably not the best idea. What your inner system need is an energy boost. Below are my favorite healthy breakfast to start the day and most of them takes 10 minutes or less to put together. Perfect for on-the-go commute!
This powerful drink is filled with vitamins and minerals that'll make your skin glow. In addition, it'll give your body a rush of energy. Find out more about juice vs. smoothie here.
Green juice is meant to be drink on an empty stomach for maximum benefit. Also, it's best to consume it right away because the nutrients are broken down by blending/juice. If you think it's too raw to start off with green juice you can drink a cup of warm water with a slice of lemon with honey first. (It's another great way to detox your liver in the morning).
Yogurt Breakfast Bowl
A great option if you like crunchy texture and diary products! This light meal is filled with anti-oxidant, fiber and vitamin D!
Bagel and Cream Cheese
If you need some solid food a bagel and cream cheese is my favorite on-the-go breakfast. You can get a pack of bagels from a local grocery store or Costco. For the cream cheese, Kraft's Philadelphia is the best. If you're lactose, try Trader Joe's non-dairy spread or Nature Valley's lactose free cream cheese.
Mixed Fruit Salad
You'll get a copious amount of antioxidant, fiber and antioxidant in this tiny bowl. It's also super easy to dice it and throw it in a tupperware or mason jar for commute.
That's the end of my list. What's your favorite breakfast on-the-go?