2 years ago
nokcha
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8-Day Flat Belly Challenge!
Welcome to your Flat-Belly Challenge: 8 days of workouts and fat-burning recipe ideas to help you feel slimmer and more confident all the way to summer!

Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie

Step One: Try any fat-blasting interval workout -
Step Two: As part of your healthy breakfast, whip up an anti-bloating smoothie!

Flat-Belly Challenge Day 2: Plenty of Planks Plus a Make-Ahead Breakfast

Step One: Plank Challenge
- Plank Mountain Climbers: From straight-arm plank position, draw your right knee into your chest, then quickly switch legs so your left knee is squeezing into your chest and your left foot is in plank position. Continue running in place like this for one minute.
- Elbow Plank With Donkey Kick: Begin in elbow plank position. Bend your right knee and pulse your heel up toward the ceiling for 30 seconds, and then switch legs.
- Plank Jumping Jacks: In the classic straight-arm plank position, jump your feet apart and back together. Complete for one minute.
- Up-Down Plank: Start in straight-arm plank. Lower your right elbow to the ground and then the left, coming ever so briefly into an elbow plank. Then straighten your right arm and then the left, returning to straight-arm plank position. Repeat for one minute.
- Side Plank Leg Lift: Rest on your right forearm and the outside edge of your right foot. Lift and lower your left leg for 30 seconds, and then do another half minute of leg lifts on the left side.
Step Two: Make Overnight Oats for Breakfast!

Flat-Belly Challenge Day 3: Cardio Intervals and Superfood Salad

Step One: 30 Minutes of Cardio!
10 Minutes of Crossfit + Hip Hop Dance Routine + Keep dancing for 15 more minutes!
Step Two: Super Food Salad!

Flat-Belly Challenge Day 4: A Metabolism-Boosting Ab Workout and Quinoa Power

Step One: Flat Abs Workout
Step Two: Quinoa Dinner

Flat-Belly Challenge Day 5: Time For a Break!

Step One: Rest!
If you're really feeling like staying active, you can try a gentle yoga sequence and be sure to reward yourself with a coconut water or Stress Relieving Strawberry Infused Water

Flat-Belly Challenge Day 6: Cardio, Abs, and Strawberry Mug Pies

Step One: Cardio and Ab Training
Step Two: Treat Yourself!

Flat-Belly Challenge Day 7: Detoxing Yoga and a Fat-Burning Dinner

Step One: Detoxing Yoga
Step Two: Fat Burning Dinner

Flat-Belly Challenge Day 8: Fat-Fighting Intervals and a Detox Smoothie

Step One: Fat-Fighting Intervals
Step Two: Detox Smoothie!
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