ashleyisfalling
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Nutella Popsicles!

For all my nutella lovers <3
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This is dangerously good.
I'm going to have to experiment with this!
just milk and nutella. it really depends on how ever many you want to make.
Yum! These sound great. But is it just milk and nutella?
Whaaaaaaat give me the details @ashleyisfalling
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Pikachu Buns
I was in a baking mood and decided to try to make these! They came out good for my first time ๐Ÿ˜๐Ÿ˜ I'll post my recipes below if you'd like to try and make them. If you'd like the recipe, message me ๐Ÿ˜˜ My bun recipe: -200g milk (Lukewarm) -5g active dry yeast -30g sugar --240g bread flour -60g all purpose flour -30g butter (room temp) -Egg wash Step 1: put lukewarm milk, sugar and yeast in a bowl. Whisk and set aside for 5min Step 2: in a separate bowl, combine bread flour and all purpose flour. Then add milk mixture. Add a pinch of salt and knead dough Step 3: after dough can take ball form, knead in the room temp butter. Knead until butter is fully incorporated. After incorporated, put in a lightly greased bowl cover with plastic wrap and set aside in a warm place for 30-40 min. Step 4: after 30-40 mins, take dough out. It should have doubled in size. Put flour on your finger and poke the middle of the dough. If it first bounce back, declare the air from dough and cut in 8 equal pieces. Form in to balls and set aside on a baking sheet for 10-15 mins. Make sure to cover with a lightly dampened cloth. Step 5: cut two areas on the doughball across from each other in a diagonal direction. Egg was the parts you cut in to. Sprinkle with sugar cover them again with a lightly dampened cloth and let them rest for 30 mins - an hour. They will double in size again Step 6: bake in an oven preheated to 400ยฐ for 10-12 mins and you're done! Chocolate pudding filling: -2 egg yolks -2 1/2 tbsp sugar -1 tbsp all purpose flour -1 1/2 tbsp corn starch -1 tbsp coco powder -200ml milk (hot) -2 tbsp butter -30g chocolate. I used four squares of semi sweet chocolate Step 1: whisk egg yolks and sugar together. In separate bowl, combine flour, corn starch and coco powder. Add mixture to yolk mixture and whisk together. Step 2: slowly add hot milk to the chocolate yolk mixture. When fully combined. Put yolk mixture through a strainer into a pot. Out put on burner and set to medium heat. Continuously whisk until mixture thickens to pudding consistency. Step 3: take off heat immediately and add butter and chocolate. Continue mixing until chocolate and butter mix in. Step 4: place plastic wrap directly on pudding and put in fridge to cool. After it cools, mix it again and add to piping bag.
๋‹น์‹ ์˜ ํ˜ธ๋ถˆํ˜ธ ํ…Œ์ŠคํŠธ, ์˜ค์ด vs ๋ฏผํŠธ vs ์ปคํ”ผ
Editor Comment ๊ทน๊ฐ•์˜ ํ˜ธ๋ถˆํ˜ธ๊ฐ€ ๊ฐˆ๋ฆฌ๋Š” ์Œ์‹์ด ๋ช‡ ๊ฐ€์ง€ ์žˆ๋‹ค. ๋ถ€๋จน๊ณผ ์ฐ๋จน๋งŒํผ ๋‹น์‹ ์„ ๊ฐˆ๋ฆผ๊ธธ์— ์„œ๊ฒŒ ํ•  ๋ฌธ์ œ. ์ž…์•ˆ์„ ์‹ธํ•˜๊ฒŒ ๋งด๋„๋Š” ํ–ฅ๊ณผ ๋ง›์œผ๋กœ ์น˜์•ฝ๊ณผ ์œ ์‚ฌํ•˜๋‹ค๋Š” ํ‰์˜ โ€˜๋ฏผํŠธโ€™, ์งœ์žฅ๋ฉด ์œ„์— ์‚ดํฌ์‹œ ์–น์€ ์˜ค์ด์ฑ„์™€ ๊น€๋ฐฅ ์†๋งˆ์ € ํ˜์˜คํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” โ€˜์˜ค์ดโ€™, ๊ทธ๋ฆฌ๊ณ  ์–ด๋ฅธ์ด ๋ผ์„œ๋„ ์‚ฌ ๋งˆ์‹œ๋Š” ์ด์œ ๋ฅผ ์•Œ ์ˆ˜ ์—†๋‹ค๋Š” โ€˜์ปคํ”ผโ€™. โ€˜๋ฐ˜๋ฏผํŠธํŒŒโ€™์™€ โ€˜์˜ค์ดํฌ๋น„์•„โ€™ ๋“ฑ ๋‹ค์–‘ํ•œ ๋‹‰๋„ค์ž„์œผ๋กœ ๊ณต๊ฐ ๋ฐ›๋Š” ์„ธ ๊ฐ€์ง€๋Š” ๋น„๋‹จ ์Œ์‹๋งŒ์œผ๋กœ๋„ ์ƒ๋‹นํ•œ ๊ฑฐ๋ถ€๊ฐ์„ ๋ถˆ๋Ÿฌ์ผ์œผํ‚ค์ง€๋งŒ, ์ด๋ฅผ ์กฐํ•ฉํ•œ ์ด์ƒ‰ ํ‘ธ๋“œ๊ฐ€ ๋”์šฑ ๋œจ๊ฑฐ์šด ๋…ผ๋ž€์˜ ์ค‘์‹ฌ์— ์„ฐ๋‹ค. ๊ณผ์—ฐ ํŠน์œ ์˜ ํ’๋ฏธ๋ฅผ ์ž๋ž‘ํ•˜๋Š” ์œ„ ์žฌ๋ฃŒ๊ฐ€ ํ•จ์œ ๋œ ์ œํ’ˆ์ด ๋ฌด์—‡์ผ์ง€, ์ง€๊ธˆ ๋ฐ”๋กœ ์•„๋ž˜์—์„œ ํ™•์ธํ•ด๋ณด์ž. ์˜ค์ด ์ˆ˜๋ถ„ ํ•จ๋Ÿ‰์ด ํ’๋ถ€ํ•œ ์˜ค์ด๋Š” ์‹์žฌ๋ฃŒ๋ฟ ์•„๋‹ˆ๋ผ ํ”ผ๋ถ€ ๋ฏธ์šฉ์—๋„ ๊ฐ๊ด‘๋ฐ›๋Š” ๋จน๊ฑฐ๋ฆฌ ์ค‘ ํ•˜๋‚˜. ํ•˜์ง€๋งŒ ํŠนํžˆ๋‚˜ ์ฑ„์†Œ ๊ฐ€์šด๋ฐ ์˜ค์ด๋ฅผ ํ˜์˜คํ•˜๋Š” ์ด๋“ค์ด ์ƒ๋‹นํ•˜๋‹ค. ๊ทน๋„๋กœ ์‹ซ์–ดํ•˜๋Š” ์—ฐ์˜ˆ์ธ ์ œ์‹œ์นด๋Š” ์ฐธ์™ธ, ๋ฉœ๋ก  ๊ฐ™์€ ๋ฐ•๊ณผ ์‹๋ฌผ์—๋„ ๊ฑฐ๋ถ€๊ฐ์ด ์ƒ๊ธด๋‹ค๊ณ  ๋ฐํžˆ๊ธฐ๋„. ๊ทน๋ช…ํ•œ ์„ ํ˜ธ๋„ ์ฐจ์ด๋ฅผ ๋ณด์ด๋Š” ์‹œ์›ํ•˜๊ณ  ์•„์‚ญํ•œ ์˜ค์ด๋กœ ์žฌํƒ„์ƒํ•œ ์Œ์‹์€ ํ”ผํด ํ† ํ•‘์ด ๋งค๋ ฅ์ ์ธ ์•„์ด์Šคํฌ๋ฆผ๋ถ€ํ„ฐ ๋”ฐ๋œปํ•œ ์Œ€๋ฐฅ ์œ„์— ์ˆ˜๋ถ์ด ์˜ฌ๋ผ๊ฐ„ ๋ฎ๋ฐฅ, ์™ ์ง€ ๋ชจ๋ฅด๊ฒŒ ๋„์ „ํ•˜๊ณ  ์‹ถ์€ ์Œ๋ฃŒ์ˆ˜. ๋…ํŠนํ•œ ๋น„์ฃผ์–ผ์„ ์ž๋ž‘ํ•˜๋Š” ์ œํ’ˆ์˜ ๋ง›์€ ๋‹น์‹ ์˜ ์ƒ์ƒ์— ๋งก๊ธฐ๊ฒ ๋‹ค. ์—ฐ๋‘ฃ๋น› ๋‹จ์ง  โ€˜์˜ค์ด ํ”ผํด ์•„์ด์Šคํฌ๋ฆผโ€™ ๊ฐ€๊ฒฉ ใ…ฃ5์ฒœ ์›๋Œ€ ํŒ๋งค์ฒ˜ใ…ฃ๋Ÿญํ‚ค ํ”ผํด ๋คํ”Œ๋ง ์ผ๋ณธ ์—ฌ๋ฆ„์ฒ  ๋ณ„๋ฏธ โ€˜์˜ค์ด๋™โ€™ ๊ฐ€๊ฒฉใ…ฃ์ƒ์ด ํŒ๋งค์ฒ˜ใ…ฃ์ผ๋ถ€ ์ผ์‹๋‹น ์˜ค์ด๋ƒ‰๊ตญ๋ง› โ€˜์†”ํ‹ฐ๋“œ ํŒŒ์›Œ ์—๋„ˆ์ง€ ์‚ฌ๊ณผ์˜ค์ดโ€™ ๊ฐ€๊ฒฉ ใ…ฃ1,580 ์› ํŒ๋งค์ฒ˜ใ…ฃ๋…ธ๋ธŒ๋žœ๋“œ ๋ฏผํŠธ ์ƒ์พŒํ•œ ํ–ฅ ๋•๋ถ„์— ํ–ฅ์‹ ๋ฃŒ๋กœ ์“ฐ์ด๊ณ , ์†Œํ™”๋ถˆ๋Ÿ‰์—๋„ ํƒ์›”ํ•œ ๋ฏผํŠธ๋Š” ๋šœ๋ ทํ•œ ๋งˆ๋‹ˆ์•„์ธต๊ณผ ๋จน์„ ๋•Œ๋งˆ๋‹ค ์–‘์น˜ํ•˜๋Š” ๋Š๋‚Œ์„ ์ž์•„๋‚ธ๋‹ค๋Š” ๋ฐ˜๋ฏผํŠธํŒŒ๋กœ ๊ทน๋ช…ํ•˜๊ฒŒ ๋‚˜๋‰œ๋‹ค. ์ฃผ๋กœ ๋””์ €ํŠธ์— ํ™œ์šฉ๋˜๋Š” ์žฌ๋ฃŒ๋Š” ์ฒญ๋Ÿ‰ํ•˜๋ฉด์„œ ๋‹ฌ์ฝคํ•œ ๋ง›์˜ ์กฐํ™”๋ฅผ ์ด๋ฃจ๋Š” ๋ฏผํŠธ ์ดˆ์ฝ”. ํ•œ ์Šค์ฟฑ๋งŒ์œผ๋กœ ์„ฑ์— ์ฐจ์ง€ ์•Š๋Š” ์ด๋“ค์„ ์œ„ํ•ด ๋“ฑ์žฅํ•œ ํ™€ ์ผ€์ดํฌ์™€ ์šฐ๋ฆฌ๋‚˜๋ผ ์ „ํ†ต ๊ฐ„์‹ ๋–ก์˜ ์žฌ๋ฐœ๊ฒฌ, ๊ทธ๋ฆฌ๊ณ  ์ถœ์‹œ ์ „ ์ž„์ง์›์˜ ๋ฐ˜๋Œ€๋กœ ํŒ๋งค๊ฐ€ ๋ฌด์‚ฐ๋๋˜ ๊ธฐ๋Œ€ ๋ฐ˜ ์•„์‰ฌ์›€ ๋ฐ˜์„ ๋‚จ๊ธฐ๋Š” ํ”ผ์ž. โ€˜์ด๊ฒŒ ๋ฐ”๋กœ ๋ฏผํŠธ ์ดˆ์ฝ”โ€™ ์•„์ด์Šคํฌ๋ฆผ ์ผ€์ดํฌ ๊ฐ€๊ฒฉ ใ…ฃ2๋งŒ 2์ฒœ ์› ํŒ๋งค์ฒ˜ใ…ฃ๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค ๋‹ฌ์ฐฉ์ง€๊ทผํ•œ ์ซ„๊นƒํ•จ์˜ โ€˜๋ฏผํŠธ์ดˆ์ฝ” ์ธ์ ˆ๋ฏธโ€™ ๊ฐ€๊ฒฉ ใ…ฃ1๋งŒ 9,800 ์› ํŒ๋งค์ฒ˜ใ…ฃ ์ธ์ ˆ๋ฏธ ํ”ผ์ž์Šค์ฟจ โ€˜๋ฏผํŠธํ”ผ์žโ€™ ๋ฌด์‚ฐ ์‚ฌ๊ฑด (์‹œ์ œํ’ˆ) ๊ฐ€๊ฒฉ ใ…ฃ๋ฏธ์ • ํŒ๋งค์ฒ˜ใ…ฃํ”ผ์ž์Šค์ฟจ ์ปคํ”ผ โ€˜์ปคํ”ผ ๊ณตํ™”๊ตญโ€™์ด๋ผ ๋ถˆ๋ฆด ๋งŒํผ ์ถœ๊ทผ๊ธธ ํ˜น์€ ์‹ํ›„๋งˆ๋‹ค ์Šต๊ด€์ ์œผ๋กœ ์ปคํ”ผ๋ฅผ ์ฐพ๋Š” ํ˜„๋Œ€์ธ. ํ•˜์ง€๋งŒ ํŠน์œ ์˜ ๋ง›๊ณผ ์นดํŽ˜์ธ์œผ๋กœ ์ด๋ฅผ ์ฆ๊ธฐ์ง€ ๋ชปํ•˜๋Š” ์ด๋“ค๋„ ํ—ˆ๋‹คํ•˜๋‹ค. ์–ธ๋œป ํƒ„ ๋“ฏ ์“ด๋ง›์— ๋ถˆ์พŒ๊ฐ์„ ์œ ๋ฐœํ•˜๋Š” ์ปคํ”ผ๊ฐ€ ์กฐํ•ฉ๋œ ์ƒ‰๋‹ค๋ฅธ ์Œ์‹์€ ํƒ„์‚ฐ๊ณผ ์ปคํ”ผ ํ–ฅ์ด ๊ฐ€๋ฏธ๋œ ์ฝœ๋ผ์™€ ์นดํŽ˜์—์„œ ์ƒˆ๋กญ๊ฒŒ ๋– ์˜ค๋ฅด๋Š” ์—์Šคํ”„๋ ˆ์†Œ ์ƒท์„ ์ถ”๊ฐ€ํ•œ ๋ณต์ˆญ์•„ ์•„์ด์Šคํ‹ฐ, ํ˜ธ๋ถˆํ˜ธ์˜ ๋ํŒ์™• ๋ฏผํŠธ ์ปคํ”ผ ์‹œ๋ฆฌ์ฆˆ.ย  ์ •์ฒด์„ฑ์ด ๋ชจํ˜ธํ•œ โ€˜์ปคํ”ผ ์ฝ”์นด ์ฝœ๋ผโ€™ ๊ฐ€๊ฒฉ ใ…ฃ1,500 ์› ํŒ๋งค์ฒ˜ใ…ฃ์‹ํ’ˆ์  ๋‹จ์“ด๋‹จ์“ด ์•„์ด์Šคํ‹ฐ์— ์ƒท ์ถ”๊ฐ€ โ€˜์•„์ƒท์ถ”โ€™ ๊ฐ€๊ฒฉ ใ…ฃ3,000 ์› ํŒ๋งค์ฒ˜ใ…ฃ์ด๋””์•ผ ํ˜ธ๋ถˆํ˜ธ ๋ํŒ์™• โ€˜๋ฏผํŠธ ์•„๋ฉ”๋ฆฌ์นด๋…ธ & ๋ผ๋–ผโ€™ ๊ฐ€๊ฒฉ ใ…ฃ4,500 ์› ํŒ๋งค์ฒ˜ใ…ฃ๋ฏผํŠธํ•˜์ž„ ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>ย ๋งํฌ์—์„œ
OMG Samoa Brownies โ€“ย Girl Scout Cookies Gone Wild
Somebody pinch me. Am I dead? I must be dead. Because I am IN HEAVEN. These Samoa Brownies, brought to you by Broma Bakery, are all I've ever needed in a dessert: gooey chocolate brownie, toasted coconut, and sweet caramel. I thought Samoa girl scout cookies were as good as it gets โ€“ and then I met these brownies. Samoas Brownies Recipe by Sarah Fennel at Broma Bakery Ingredients For the brownies: ยพ cup cocoa powder 1ยฝ cups sugar 2 eggs 12 tablespoons unsalted butter ยฝ cup all-purpose flour 2 teaspoons vanilla extract ยฝ teaspoon salt ยฝ cup bittersweet chocolate disks 1 teaspoon brewed coffee (optional) For the coconut caramel: 1 cup granulated sugar 6 tablespoons unsalted butter, room temp, cut into tablespoons ยฝ cup heavy cream, room temp 2ยฝ cups sweetened, shredded coconut For the chocolate drizzle: ยผ cup chopped bittersweet chocolate 1. Brownies: Preheat oven to 350ยฐF. Line an 8"x8" baking dish with parchment paper and set aside. In a microwave-safe mixing bowl, melt the butter. Stir in sugar, eggs, vanilla extract, salt, and optional coffee. Once combined, fold in cocoa powder and flour. Toss in bittersweet chocolate disks. Pour the brownie batter into the baking dish, spreading evenly to the edges. Bake for 35 minutes, or until a knife inserted in the center of the brownies comes out clean. Remove from oven and allow to cool for 15 minutes before topping with caramel sauce. 2. Coconut Caramel Sauce: While the brownies are baking, make your coconut caramel. In a medium saucepan, heat the sugar on medium-high heat for about 5 minutes. Use a spatula to occasionally stir the sugar, getting to the bottom of the pan. At first the sugar will be lumpy, but will soon melt and start turning a brownish color. Don't stir too often, just enough to keep everything evenly cooking. After 5 minutes, the sugar should become fully melted. Once it becomes a dark amber hue, remove from heat immediately and stir in butter. The mixture will violently bubble. You're doing it right. Use your spatula to stir the butter and sugar until they melt together completely. This can take 1-2 minutes. Next, pour in the heavy cream and sea salt. You can use 1 to 1ยฝ teaspoons, depending on how much saltiness you like. Use your spatula to stir until everything is combined. Place back on the stove for about 30 seconds, stirring the whole time. Remove from heat. Stir in coconut flakes. Set aside until brownies are cooled. 3.) Assemble the Brownies: Once the brownies have cooled for 15 minutes, run a knife along the edges so they don't stick to the pan. Spread the coconut caramel on top of the brownies. Again, run a knife along the edges to prevent anything from sticking to the pan. Heat the drizzling chocolate in a microwave-safe bowl in 30 second increments. Stir in between each heating. Spoon melted chocolate into a small ziplock bag, creating a makeshift pastry bag. Cut a small (tiny!) slit at the bottom corner of the bag. Drizzle the melted chocolate over the coconut caramel. Set in the fridge to cool for about 1 hour. Cut into 9 brownies and serve! If you liked this Girl Scout cookie remix recipe, try making your own Homemade Thin Mints!
โ€˜๋งฅ์•Œ๋ชปโ€™์—๊ฒŒ ์ถ”์ฒœํ•˜๋Š” ์—ฌ๋ฆ„ ๋งฅ์ฃผ TOP 10
Editor Comment ์ด ๊ณ„์ ˆ์— ๋งˆ์‹œ๋Š” ๋งฅ์ฃผ๋Š” ์™ ์ง€ ๋ชจ๋ฅด๊ฒŒ ํŠน๋ณ„ํ•˜๋‹ค. ์„ ์„ ํ•œ ๋ฐ”๋žŒ์ด ๋ถˆ์–ด์˜ค๋Š” ๋‚ , ์•ผ์™ธ์—์„œ ๋งˆ์‹œ๋Š” ๋งฅ์ฃผ ํ•œ ์ž”๋งŒํผ ์‹ฌ์‹ ์˜ ์œ„์•ˆ์„ ์ฃผ๋Š” ๊ฒƒ์€ ์—†์„ ํ„ฐ. ๋ด„๊ณผ ๊ฐ€์„์ด ๋„ˆ๋ฌด ์งง์•„์ง„ ํƒ“์— ์ง€๊ธˆ ์ด ๋‚ ์”จ๋ฅผ ๋ง˜๊ป ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๋•Œ๋Š” 1๋…„์— ๋ช‡ ์ฃผ๋ฐ–์— ๋˜์ง€ ์•Š๋Š” ๋“ฏํ•˜๋‹ค. ๊ทธ๋ž˜์„œ ์ค€๋น„ํ•œ <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>์ด ์ถ”์ฒœํ•˜๋Š” ์—ฌ๋ฆ„ ๋งฅ์ฃผ TOP 10. ๊ฐ„ํŽธํ•˜๊ฒŒ ํŽธ์˜์ ์— ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ๋Š” ์ œํ’ˆ๋ถ€ํ„ฐ ์ˆ˜์ œ ๋งฅ์ฃผ๊นŒ์ง€ ์ˆ˜๋งŽ์€ ์ข…๋ฅ˜์™€ ๋ธŒ๋žœ๋“œ์— ์–ด๋–ค ์ œํ’ˆ์„ ์„ ํƒํ•ด์•ผํ• ์ง€ ๋ชจ๋ฅด๋Š” โ€˜๋งฅ์•Œ๋ชปโ€™๋“ค์„ ์œ„ํ•ด ์•Œ๊ธฐ ์‰ฝ๊ฒŒ ๋ชจ์•„๋ดค๋‹ค. ์ด์ œ๊ป ๋‹ค ๋น„์Šทํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋˜ ๋งฅ์ฃผ์˜ ์ƒˆ๋กœ์šด ์„ธ๊ณ„, ์ง€๊ธˆ ๋ฐ”๋กœ ํ™•์ธํ•ด๋ณด์ž. ํŽธ์˜์  ์Šคํƒ€๋กœํ”„๋ผ๋ฉ˜ ์ „ ์„ธ๊ณ„์—์„œ 1์ธ๋‹น ๋งฅ์ฃผ ์†Œ๋น„๋Ÿ‰์ด ๊ฐ€์žฅ ๋งŽ์€ ๋‚˜๋ผ ์ฒด์ฝ”. ๊ทธ์ค‘ ๊ตญ๋ฏผ ๋งฅ์ฃผ๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” โ€˜์Šคํƒ€๋กœํ”„๋ผ๋ฉ˜(Staropramen)โ€™๋Š” ํ•œ ๋ชจ๊ธˆ ๋งˆ์‹œ๊ธฐ๋„ ์ „์— ๊ฐ๋„๋Š” ํ–ฅ๊ณผ ๋ถ€๋“œ๋Ÿฌ์šด ๊ฑฐํ’ˆ์ด ์™„๋ฒฝํ•˜๊ฒŒ ์–ด์šฐ๋Ÿฌ์ง„ ์ œํ’ˆ์ด๋‹ค. ํ–ฅ๊ธ‹ํ•œ ํ—ˆ๋ธŒํ–ฅ๊ณผ ๋ผ๊ฑฐ๋‹ค์šด ๋งฅ์•„์˜ ์ง„ํ•˜๊ณ  ์ ๋‹นํžˆ ์Œ‰์‹ธ๋ฆ„ํ•œ ๋ง›์ด ์กฐํ™”๋กญ๊ฒŒ ๋‹ด๊ฒจ์žˆ์–ด ํ˜ธ๋ถˆํ˜ธ ์—†์ด ๊ฐ€๋ณ๊ฒŒ ๋งˆ์‹œ๊ธฐ ์ข‹๋‹ค. ๋„์ˆ˜ใ…ฃ5% ๊ฐ€๊ฒฉใ…ฃ500ml 2,500 ์› ์• ํ”Œํญ์Šคย  ์‚ฌ๊ณผ๋ฅผ ๋ฐœํšจํ•ด ๋งŒ๋“  ๊ณผ์‹ค์ฃผ์ด์ง€๋งŒ ๋„์ˆ˜์™€ ์Œ์šฉ๋ฒ• ๋“ฑ์ด ๋งฅ์ฃผ์™€ ์œ ์‚ฌํ•œ โ€˜์• ํ”Œํญ์Šค(APPLE FOX)โ€™. ๋ฐ๊ณ  ํˆฌ๋ช…ํ•œ ์ปฌ๋Ÿฌ์™€ ์ ์€ ๊ฑฐํ’ˆ๋Ÿ‰์— ๊ธฐ์กด์˜ ๋งฅ์ฃผ์™€๋Š” ์‚ฌ๋ญ‡ ๋‹ค๋ฅธ ๋Š๋‚Œ์ด์ง€๋งŒ, ์‹ฑ๊ทธ๋Ÿฌ์šด ์‚ฌ๊ณผํ–ฅ์ด ์„œ๋Š˜ํ•œ ๋ฐค๊ณต๊ธฐ์™€ ์ œ๋ฒ• ์ž˜ ์–ด์šธ๋ฆฐ๋‹ค. ์‚ฌ๊ณผ ์ฃผ์Šค๊ฐ€ 26.6% ํ•จ์œ ๋œ ๋•์— ์ƒํผํ•œ ํ’๋ฏธ๋กœ ๋‹จ ์ฃผ๋ฅ˜๋ฅผ ์„ ํ˜ธํ•˜๋Š” โ€˜์•Œ์“ฐโ€™๋“ค์—๊ฒŒ ์ถ”์ฒœํ•œ๋‹ค.ย  ๋„์ˆ˜ใ…ฃ4.5% ๊ฐ€๊ฒฉใ…ฃ500ml 3,000 ์› ํ…Œ๋ผ ํ†ก ์˜๋Š” ํƒ„์‚ฐ์˜ ์ฒญ๋Ÿ‰๊ฐ๊ณผ ๊น”๋”ํ•œ ๋ง›์ด ํŠน์ง•์ธ ๋ผ๊ฑฐ๋Š” ์–ด๋–ค ์•ˆ์ฃผ์™€๋„ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ๋งฅ์ฃผ๋‹ค. ํ•˜์ดํŠธ ์ง„๋กœ์—์„œ ์ƒˆ๋กญ๊ฒŒ ์ถœ์‹œํ•œ โ€˜์ฒญ์ •๋ผ๊ฑฐ-ํ…Œ๋ผ(TERRA)โ€™๋Š” ๊ธฐ์กด ๋งฅ์ฃผ์™€ ์™„์ „ํžˆ ์ฐจ๋ณ„ํ™”๋œ ์›๋ฃŒ์™€ ๊ณต๋ฒ•์„ ์ ์šฉํ•œ ์ œํ’ˆ. ๋ฐœํšจ ๊ณต์ •์—์„œ ์ž์—ฐ์ ์œผ๋กœ ๋ฐœ์ƒํ•˜๋Š” ๋ฆฌ์–ผ ํƒ„์‚ฐ๋งŒ์„ ๋‹ด์•„ ๋ถ€๋“œ๋Ÿฌ์šด ๋ชฉ๋„˜๊น€์„ ์„ ์‚ฌํ•˜๊ณ , ๋…น์ƒ‰ ํŒจํ‚ค์ง€๋ฅผ ์‚ฌ์šฉํ•ด ์„ธ๋ จ๋˜๋ฉด์„œ ์‹œ๊ฐ์ ์ธ ์‹ ์„ ํ•จ์„ ๋”ํ•œ ์ ์ด ํŠน์ง•์ด๋‹ค.ย  ๋„์ˆ˜ใ…ฃ4.6% ๊ฐ€๊ฒฉใ…ฃ500ml 2.700 ์› ์นญ๋”ฐ์˜ค ํ“จ์–ด ๋“œ๋ž˜ํ”„ํŠธ ์ค‘๊ตญ์˜ ๋Œ€ํ‘œ ๋งฅ์ฃผ์ธ ์นญ๋”ฐ์˜ค๊ฐ€ ์—ฌ๋ฆ„์„ ๋งž์ดํ•ด ์ƒ๋งฅ์ฃผ์ฒ˜๋Ÿผ ๋น„์—ด ์ฒ˜๋ฆฌํ•œ ์‹ ์ œํ’ˆ โ€˜์นญ๋”ฐ์˜ค ํ“จ์–ด ๋“œ๋ž˜ํ”„ํŠธ(TSINGTAO PURE DRAFT)โ€™๋ฅผ ์ถœ์‹œํ–ˆ๋‹ค. ๋ถ€๋“œ๋Ÿฝ๊ณ  ์‹ ์„ ํ•œ ํ’๋ฏธ๋ฅผ ๊ทธ๋Œ€๋กœ ๋ณ‘์ž…ํ•œ ์ œํ’ˆ์€ ์ผ๋ฐ˜์ ์ธ ์ œ์กฐ ๋ฐฉ์‹๊ณผ ๋‹ฌ๋ฆฌ ๋ณธ์—ฐ์˜ ๋ง›์€ ์‚ด๋ฆฌ๊ณ , ๋ถˆ์ˆœ๋ฌผ์„ ์ œ๊ฑฐํ•ด ๊ฐ“ ์ƒ์‚ฐ๋œ ๋“ฏ ์ฐจ๋ณ„ํ™”๋œ ๋งค๋ ฅ๋ฅผ ์„ ์‚ฌํ•œ๋‹ค. ์–ด๋””์„œ๋‚˜ ๊ฐ„ํŽธํ•˜๊ฒŒ ์ƒ๋งฅ์ฃผ๋ฅผ ์ฆ๊ธฐ๊ณ  ์‹ถ๋‹ค๋ฉด, ์ด๋งŒํ•œ ๋งฅ์ฃผ๊ฐ€ ์—†์„ ๊ฒƒ. ๋„์ˆ˜ใ…ฃ4.3% ๊ฐ€๊ฒฉใ…ฃ500ml 3,000 ์› ์ฃผ๋ฅ˜ ์ „๋ฌธ ํŒ๋งค์  ๋“€์ฒด์Šค ๋“œ ๋ถ€๋ฅด๊ณ ๋‰ด ์™€์ธ ์• ํ˜ธ๊ฐ€๋“ค์„ ๋งฅ์ฃผ์˜ ์„ธ๊ณ„๋กœ ์ธ๋„ํ•œ โ€˜๋“€์ฒด์Šค ๋“œ ๋ถ€๋ฅด๊ณ ๋‰ด(Duchesse de Bourgogne)โ€™. ์™€์ธ์„ ์—ฐ์ƒ์ผ€ ํ•˜๋Š” ์‚ฐ๋œปํ•œ ์‚ฐ๋ฏธ์™€ ํ’๋ถ€ํ•œ ์ฒด๋ฆฌํ–ฅ ๊ทธ๋ฆฌ๊ณ  ๋งคํ˜น์ ์ธ ๋ถ‰์€ ๋น›์ด ๊ฐ๋„๋Š” ๋ ˆ๋“œ ์—์ผ ์ œํ’ˆ์€ ์‚ฌ์›Œ ๋งฅ์ฃผ์—๊ฒŒ ์ต์ˆ™ํ•˜์ง€ ์•Š์€ ์ด๋“ค์€ ์œ„ํ•œ ์ž…๋ฌธ์šฉ์œผ๋กœ ์ ์ ˆํ•˜๋‹ค. ์‹œํผํ•œ ๊ณผ์‹คํ–ฅ์— ์ด์ œ๊นŒ์ง€ ๊ฒฝํ—˜ํ•ด๋ณธ ์ ์ด ์—†๋Š” ์ƒ‰๋‹ค๋ฅธ ๋Š๋‚Œ์„ ์ž์•„๋‚ด์ง€๋งŒ, ์‹ ๋ง›๊ณผ ๋–ซ์€๋ง›์˜ ์ƒˆ์ฝค๋‹ฌ์ฝคํ•œ ํ’๋ฏธ๋กœ ์–ด๋Š์ƒˆ ๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ ๋น ์ ธ๋“ค๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค. ๋„์ˆ˜ใ…ฃ6.2% ๊ฐ€๊ฒฉใ…ฃ750ml 21,000 ์› ๋ผ ํŠธ๋ผํŽ˜ ๋ธ”๋ก ๋“œ โ€˜์ˆ˜๋„์› ๋งฅ์ฃผโ€™๋ผ ๋ถˆ๋ฆฌ๋Š” ํŠธ๋ผํ”ผ์ŠคํŠธ ๋น„์–ด๋Š” ์ดˆ๊ธฐ ์ˆ˜๋„์‚ฌ๋“ค์ด ๋‹จ์‹ ๊ธฐ๊ฐ„ ์ค‘ ์˜์–‘์„ ๋ณด์ถฉํ•˜๊ฑฐ๋‚˜ ์†๋‹˜์„ ์ ‘๋Œ€ํ•˜๊ธฐ ์œ„ํ•ด ํƒ„์ƒํ–ˆ๋‹ค. ์ฒ˜์Œ ํŠธ๋ผํ”ผ์ŠคํŠธ๋ฅผ ์ ‘ํ•˜๋Š” ์ด๋“ค์—๊ฒŒ ์ถ”์ฒœํ•˜๋Š” ์ œํ’ˆ์€ ๋ฐ”๋กœ โ€˜๋ผ ํŠธ๋ผํŽ˜ ๋ธ”๋ก ๋“œ(La Trappe)โ€™. ๊ฐ€๋ฒผ์šด ๋ณด๋ฆฌ ํ’๋ฏธ์— ์ƒํผํ•œ ํ™‰๊ณผ ๊น”๋”ํ•œ ๋’ท๋ง›์œผ๋กœ ์—ฌ๋ฆ„ ๋‚  ์ฆ๊ธฐ๊ธฐ ์ด๋งŒํ•œ ๋งฅ์ฃผ๊ฐ€ ์—†๋‹ค. ๊ณ ์†Œํ•จ๊ณผ ๋‹จ ๋ง›์ด ์กฐํ™”๋กญ๊ฒŒ ์–ด์šฐ๋Ÿฌ์ ธ ๋น„๋ก ๋‚ฎ์ง€ ์•Š์€ ๋„์ˆ˜์ง€๋งŒ ๋ถ€๋‹ด ์—†์ด ๋งˆ์‹œ๊ธฐ ์ œ๊ฒฉ. ๋„์ˆ˜ใ…ฃ6.5% ๊ฐ€๊ฒฉใ…ฃ750mlย  7์ฒœ ์›๋Œ€ ์„ธ์ข… ๋“€ํ โ€˜๊ณ„์ ˆโ€™์„ ๋œปํ•˜๋Š” ์„ธ์ข…์€ ์—ฌ๋ฆ„์— ๋†์‚ฌ์ผ์„ ํ•˜๋ฉฐ ๊ณ ๋‹จํ•จ์„ ํ•ด์†Œํ•˜๊ธฐ ์œ„ํ•ด ๋งŒ๋“ค์–ด์ง„ ๋งฅ์ฃผ๋‹ค. ๊ฝค ๊ฐ•ํ•œ ํƒ„์‚ฐ๊ฐ๊ณผ ์‹œํผํ•œ ํ–ฅ, ์ƒํผํ•œ ๊ณผ์ผ์ด ํ˜ผํ•ฉ๋œ โ€˜์„ธ์ข… ๋“€ํ(Saison Dupont)โ€™์€ ํ˜€๋์— ์€์€ํ•˜๊ฒŒ ๊ฐ๋„๋Š” ํ™‰์˜ ํšจ๋ชจ๊ฐ์ด ์‚ฌ๋ญ‡ ๋งค๋ ฅ์ ์ด๋‹ค. ๋ฒจ๊ธฐ์—์˜ ๋ง‰๊ฑธ๋ฆฌ๋ผ ์ผ์ปซ๋Š” ์ œํ’ˆ์€ ์ ˆ์ œ๋œ ์“ด๋ง›๊ณผ ์ฒญ๋Ÿ‰๊ฐ์— ๋ฌด๋”์šด ์—ฌ๋ฆ„์ฒ  ๊ฐˆ์ฆ ํ•ด์†Œ์— ์•ˆ์„ฑ๋งž์ถค.ย  ๋„์ˆ˜ใ…ฃ6.5% ๊ฐ€๊ฒฉใ…ฃ750mlย  1๋งŒ 4์ฒœ ์›๋Œ€ ์ˆ˜์ œ๋งฅ์ฃผ ์ดํ™” ์ง„์ €๋น„์–ด in ๋…๋ฆฝ๋งฅ์ฃผ๊ณต์žฅ ๋•์ˆ˜๊ถ ๋Œ๋‹ด๊ธธ์„ ์ง€๋‚˜ ์ •๋™๊ธธ์— ์œ„์น˜ํ•œ โ€˜๋…๋ฆฝ๋งฅ์ฃผ๊ณต์žฅโ€™. 7์ฒœ ๋…„ ์—ญ์‚ฌ์˜ ๋งฅ์ฃผ๋ฅผ ๋‹ค๋ฅธ ์‹œ๊ฐ์—์„œ ๋ฐ”๋ผ๋ณด์ž๋Š” ์ฒ ํ•™์„ ๋‹ด์€ ์ด๊ณณ์—๋Š” ์•Œ์‹ธํ•œ ์ƒ๊ฐ•์ด ๊ฐ€๋ฏธ๋œ โ€˜์ดํ™” ์ง„์ €๋น„์–ดโ€™๊ฐ€ ์žˆ๋‹ค. ์–ด๋ฆด ์  ๋”ฐ๋œปํ•œ ์–ด๋จธ๋‹ˆ์˜ ์œ„์•ˆ์„ ์ถ”์–ตํ•˜๋ฉฐ ํƒ„์ƒํ•œ ๋งฅ์ฃผ๋Š” ์นผ์นผํ•œ ํ–ฅ๊ณผ ๋”ฐ๋œปํ•œ ์†์„ ๋‹ฌ๋ž˜๊ธฐ ์œ„ํ•œ ์žฌ๋ฃŒ๋กœ ๋‹ค์†Œ ๊ฒจ์šธ์ฒ ์— ์ ํ•ฉํ•œ ์ œํ’ˆ์ด์ง€๋งŒ, ์† ์“ฐ๋ฆผ ์—†์ด ํ•œ์ž” ํ•˜๊ณ  ์‹ถ์€ ์ด๋“ค์„ ์œ„ํ•ด ์ถ”์ฒœํ•œ๋‹ค. ๋„์ˆ˜ใ…ฃ5.5% ๊ฐ€๊ฒฉใ…ฃ450mlย  4,800 ์› ๋ชจ์นด ์Šคํƒ€์šฐํŠธ in ํ•ธ๋“œ์•ค๋ชฐํŠธ ํ’๋ถ€ํ•œ ๋งฅ์•„์™€ ์ปคํ”ผ ๊ทธ๋ฆฌ๊ณ  ์ดˆ์ฝœ๋ฆฟ ํ–ฅ์ด ๊ฐ€๋ฏธ๋œ ํ‘๋งฅ์ฃผ โ€˜๋ชจ์นด ์Šคํƒ€์šฐํŠธโ€™๋Š” ํฌ๋ฆฌ๋ฏธํ•œ ๊ฑฐํ’ˆ์— ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋‹ฌ๋‹ฌํ•œ ๋ง›์ด ํŠน์ง•์ด๋‹ค. ์€์€ํ•œ ํ–ฅ๊ณผ ํƒ„ ๋ง›์œผ๋กœ ๊ทธ์œฝํ•œ ํ’๋ฏธ์— ์ปคํ”ผ์ธ ๋“ฏ ๋งฅ์ฃผ์ธ ๋“ฏ ๊ฐ€๋ฒผ์šด ์Šคํƒ€์šฐํŠธ๋กœ ์ผํ’ˆ. โ€˜ํ•ธ๋“œ์•ค๋ชฐํŠธโ€™์—์„œ ์ œ์กฐ๋œ ์ œํ’ˆ์€ ์ผ๋ถ€ ๋งˆํŠธ ๋ฐ ์นดํŽ˜์—์„œ ์บ”์œผ๋กœ๋„ ์†์‰ฝ๊ฒŒ ์ ‘ํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์„œ์„œํžˆ ๋”์›Œ์ง€๋Š” ๋‚ ์—๋Š” ๋ฐ”๋‹๋ผ ์•„์ด์Šคํฌ๋ฆผ์„ ๋„์›Œ ๋จน๋Š” ๋ฐฉ๋ฒ•์ธ โ€˜์Šคํƒ€์šฐํŠธ ํ”Œ๋กœํŠธโ€™๋กœ๋„ ์ฆ๊ฒจ๋ณด๊ธธ ๋ฐ”๋ž€๋‹ค. ๋„์ˆ˜ใ…ฃ5.0% ๊ฐ€๊ฒฉใ…ฃ355mlย  7,500 ์› ์„ฑ์ˆ˜๋™ ํŽ˜์ผ์—์ผ in ์–ด๋ฉ”์ด์ง• ๋ธŒ๋ฃจ์ž‰ ์ปดํผ๋‹ˆ ํ•ซํ•œ ์„ฑ์ˆ˜๋™์— ์ž๋ฆฌ ์žก์€ โ€˜์–ด๋ฉ”์ด์ง• ๋ธŒ๋ฃจ์ž‰ ์ปดํผ๋‹ˆโ€™์—๋Š” ์ž์ฒด์ ์œผ๋กœ ์–‘์กฐํ•œ ๋งฅ์ฃผ์™€ ๊ฒŒ์ŠคํŠธ ํƒญ์œผ๋กœ ๋ฌด๊ถ๋ฌด์ง„ํ•œ ์ข…๋ฅ˜๊ฐ€ ๋ˆˆ๊ธธ์„ ์‚ฌ๋กœ์žก๋Š”๋‹ค. ๊ทธ์ค‘ ์ด๊ณณ์—์„œ๋งŒ ๋ง› ๋ณผ ์ˆ˜ ์žˆ๋Š” โ€˜์„ฑ์ˆ˜ ํŽ˜์ผ์—์ผโ€™. ์˜ค๋ฌ˜ํ•˜๊ฒŒ ์กฐํ•ฉ๋œ ์ž๋ชฝ๊ณผ ์˜ค๋ Œ์ง€ํ–ฅ์— ๋ฌด์ˆ˜ํžˆ ๋งŽ์€ ์„ ํƒ์ง€ ์ค‘ ์ฒซ ์ž”์œผ๋กœ ๊ฐ€๋ณ๊ฒŒ ์ฆ๊ธฐ๊ธฐ ์ ์ ˆํ•˜๋‹ค. ์„ฑ์ˆ˜๋™ ์ฃผ๋ฏผ๋“ค๊ณผ ํ•จ๊ป˜ ๋งŒ๋“  ๋œป๊นŠ์€ ์˜๋ฏธ์™€ ๋”๋ถˆ์–ด ๊ฑฐ์ฃผ์ž๋“ค์—๊ฒŒ๋Š” ํŠน๋ณ„ํ•œ ํ• ์ธ ํ˜œํƒ๊นŒ์ง€. ๋„์ˆ˜ใ…ฃ4.5% ๊ฐ€๊ฒฉใ…ฃ400mlย  7,000 ์› ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>ย ๋งํฌ์—์„œ
[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)
You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Hereโ€™s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt โ†’ 18 grams 3/4 cup skim milk โ†’ 6 grams 1 Tablespoon natural peanut butter โ†’ 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.
Chocolate Chip (Perfectly Safe!) Cookie Dough Truffles
About two weeks ago, @vegantraveler posted the most hilarious card in her Vegan Laughs that really got me thinking. It had a picture of a vegan baker licking cake batter off a mixing whisk and bragging about how vegans get to eat all the batter they want! (Check it out over here: http://www.vingle.net/posts/586948-Why-I-love-Vegan-Baking) And it's true! While admittedly, I haven't been vegan or vegetarian in years (gasp), I do still eat vegan and vegetarian foods regularly and appreciate the added safety in plant-based recipes. With no egg, no meat, and no dairy, there's less risk of foodborne illnesses and a much longer shelf life. (It's also perfect in a potluck situation when you know it's going to be left out for a long time!) With that being said, you can share and enjoy these cookie dough truffles (made with vegan cookie dough) without all of the concern that usually comes along with eating raw dough. One of my sister's favorite activities to do each holiday season is make a huge batch of vegan truffles for friends, and this is certainly our most favorite! --------------------------------------------------------------- Chocolate Chip Cookie Dough Truffles 2 1/2 cups all purpose flour 1 teaspoon salt 1 cup (2 sticks) vegan butter or margarine, room temperature 3/4 cup granulated sugar 3/4 cup packed brown sugar 1 teaspoon vanilla extract 1/3 cup soy or almond milk 1 cup mini semi-sweet chocolate chips 14 ounces of meltable chocolate (Ghiradelli and Godiva both make vegan melting chocolate, but other natural food brands do too.) 1. Beat butter and sugars and in large bowl with electric mixer on medium speed until light and fluffy. Add cream and vanilla. Stir in flour and salt and mix on low speed (or by hand) until incorporated. Stir in chocolate chips. 2. Cover and chill dough for 1 hour. 3. When dough is firm enough to handle (it may help to lightly flour your hands), form dough into 1" balls and arrange on a baking sheet lined with waxed paper. Place sheets in freezer and let chill for 30 minutes. 4. Melt chocolate candy coating in a double boiler or in microwave according to package directions. Using forks or a dipping tool, dip cookie balls into candy coating to cover. Tap fork on side of pan to remove any excess coating, and return to waxed paper-lined baking sheets. Chill until set. Store, chilled, in an airtight container for up to 1 week.
์–ด๋ฒค์ ธ์Šค ์ถœ์—ฐ์ง„์ด ๋“ฑ์žฅํ•˜๋Š” ๋„ทํ”Œ๋ฆญ์Šค <๋” ์…ฐํ”„ ์‡ผ> ์˜ˆ๊ณ ํŽธ
<์•„์ด์–ธ๋งจ> ๊ฐ๋… ์กด ํŒŒ๋ธŒ๋กœ๊ฐ€ ์ œ์ž‘ํ•œ ์„ธ๊ฐ„์˜ ๋œจ๊ฑฐ์šด ๊ด€์‹ฌ์„ ๋ชจ์•˜๋˜ ํžˆ์–ด๋กœ, <์–ด๋ฒค์ ธ์Šค> ์ถœ์—ฐ์ง„์ด ๋„ทํ”Œ๋ฆญ์Šค(Netflix)์˜ ์ƒˆ๋กœ์šด ์š”๋ฆฌ ํ”„๋กœ๊ทธ๋žจ <๋” ์…ฐํ”„ ์‡ผ>์— ๋“ฑ์žฅํ•œ๋‹ค. ๊ณต๊ฐœ๋œ ์˜ˆ๊ณ ํŽธ ์†์—๋Š” ๊ฒŒ์ŠคํŠธ๋กœ ์ถœ์—ฐํ•œ ๋กœ๋ฒ„ํŠธ ๋‹ค์šฐ๋‹ˆ ์ฃผ๋‹ˆ์–ด์™€ ๊ธฐ๋„ค์Šค ํŒฐํŠธ๋กœ, ํ†ฐ ํ™€๋žœ๋“œ๋ฅผ ๋น„๋กฏํ•ด ๋งˆ๋ธ” ์ŠคํŠœ๋””์˜ค ์ˆ˜์žฅ์ธ ์ผ€๋นˆ ํŒŒ์ด๊ธฐ์™€ ๊ฐ๋… ๋ฃจ์†Œ ํ˜•์ œ. ๋ฐฐ์šฐ ๊ฒธ ๊ฐ๋…์ธ ์กด ํŒŒ๋ธŒ๋กœ(John Favreau)๊ฐ€ ์ œ์ž‘, ๊ฐ๋…์„ ๋งก์€ ๋ณธ ์ž‘ํ’ˆ์€ ๋งˆ๋ธ” ์ŠคํŠœ๋””์˜ค์˜ ๊ธฐ๋…๋น„์ ์ธ ์ฒซ ์ž‘ํ’ˆ <์•„์ด์–ธ๋งจ>์„ ์„ฑ๊ณต์‹œํ‚จ ์ธ๋ฌผ๋กœ ์ดํ›„์—๋„ ๊ทธ์˜ ๋™๋ฃŒ์ธ โ€˜ํ•ดํ”ผ ํ˜ธ๊ฑดโ€™ ์—ญํ• ๋กœ ๊พธ์ค€ํžˆ ๋งˆ๋ธ” ์˜ํ™”์— ์–ผ๊ตด์„ ๋‚ด๋น„์ณค๋‹ค. ๋˜ํ•œ ์ง€๋‚œ 2015๋…„ ์˜ํ™” <์•„๋ฉ”๋ฆฌ์นธ ์…ฐํ”„>์˜ ์‹ค์ œ ์ฃผ์ธ๊ณต์œผ๋กœ ์ธ์—ฐ์„ ๋งบ์€ ํ•œ๊ตญ๊ณ„ ๋ฏธ๊ตญ์ธ ์…ฐํ”„ ๋กœ์ด ์ตœ๋„ ๋‹ค์‹œ ํ•œ ๋ฒˆ ํ•ฉ์„ ๋งž์ถœ ์˜ˆ์ •์ด๋‹ค. ํ™”๋ คํ•œ ๋ฐฐ์šฐ๋“ค์ด ํ•จ๊ป˜ํ•˜๋Š” <๋” ์…ฐํ”„ ์‡ผ>๋Š” ์˜ค๋Š” 6์›” 7์ผ ๋„ทํ”Œ๋ฆญ์Šค์—์„œ ๋งŒ๋‚˜๋ณผ ์ˆ˜ ์žˆ๋‹ค. ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>ย ๋งํฌ์—์„œ
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