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Herbal Teas for Every Ailment

We all know that tea is great for a light caffeine boost, clearing your skin, and keeping you hydrated, but what else can these little leaves do?
Green: Green tea is one of the lesser processed teas, therefore it’s high in antioxidants!
Black: Black tea is known for it’s larger amounts of caffeine and antioxidants.
Oolong: Oolong provides the benefits of both black and green teas, and with it, a fruity flavor.
White: White tea reigns as the least processed type of tea, making its antioxidant properties the highest.
Rooibos: Rooibos comes from South Africa and is naturally caffeine.
Peppermint: The oil and menthol found in peppermint can have a therapeutic effect.
Dried Ginger: Ginger’s anti-inflammatory abilities can soothe the stomach and relieve sore muscles.
Stinging Nettle: Nettles are the most often recommended remedy for seasonal allergies and can help relieve itchy, watery eyes, sneezing, and runny nose.
Yerba Mate: Yerba Mate can also lower cholesterol and lower blood pressure.
Lemon Balm: Widely known for its calming effects, lemon balm can also help with the common cold and other respiratory issues.
Chamomile: While its sleep-inducing properties are well known, chamomile can also soothe puffy eyes and be used as an anti-bacterial mouthwash.
Hibiscus: In addition to being refreshing, hibiscus also has properties that help lower blood pressure, especially for those with diabetes.
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I've always had circles under my eyes. for tha past 3days ive been strapping green tea bags to my circles n I've already noticed a difference bt maybe tha chamomile will give me even better results
These are just some of the reasons why I love tea so much :)
I have a chamomile tea with lavender in it that literally knocks me out. I can barely keep my eyes open for 15 minutes after a steaming up of it! It's great for when I have a cold and can't fall asleep.
This sounds like something @ToniaMaitland @Rocio13 @Fembott and @sophiamor would be really interested in!
I drink tea every day. XD
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Chia sẻ cách làm tổ yến đơn giản và nhanh chóng
Tổ yến là một trong những món ăn có giá trị dinh dưỡng cao, thời xưa thì đây được coi là sơn hào hải vị chỉ những bậc vua chúa quan lại mới sử dụng vì quá đắt. Thực phẩm cao cấp bổ dưỡng nhưng cũng đắt đỏ, giá tiền tương đương với giá trị chúng mang lại. Ngày nay tổ yến thô được nhiều người biết tới và sử dụng hơn và chi phí cũng phù hợp với tài chính của nhiều gia đình. Các bạn có thể dễ dàng mua được tổ yến nhưng còn cách chế biến thì không phải ai cũng biết. Mua tổ yến cần tìm hiểu kỹ lượng về sản phẩm, lựa chọn loại yến ngon chất lượng và có giá thành phù hợp. Yến thô loại 1 đang là một trong những sản phẩm bán chạy nhất hiện nay trong tất cả các loại yến sào. Yến thô loại 1 là tổ yến nguyên chất nguyên tổ, hình thức đẹp, ít lông, tổ to đều đẹp cho nên mọi người mua nhiều, đặc biệt là mua biếu tặng người thân quen. Sau khi mua được loại yến sào ưng ý thì chúng ta bắt đầu vào bước chế biến. Trước tiên phải làm sạch tổ yến đã, nếu bạn mua tổ yến vẫn còn nguyên lông thì cần phải làm sạch lông bằng cách ngâm tổ yến dưới chậu nước sạch tầm nửa tiếng tới 1 tiếng tùy vào từng loại yến, có loại chỉ cần ngâm nửa tiếng là sợi yến tơi ra rồi còn có loại phâỉ ngâm lâu hơn, bạn nên kiểm tra nếu tổ mềm và tơi ra thì bạn tách sợi yến và rửa nhẹ nhàng hết bụi bẩn. Giũ nhẹ cho lông yến ra ngoài bớt để khi nhặt dễ dàng hơn. Dùng rây để thực hiện quá trình làm sạch tổ yến. Nếu bạn mua yến tinh chế thì chỉ cần ngâm nước có yến mềm ra là được rồi. Tiếp đến là làm sạch lông yến, dùng nhíp nhặt chuyên dụng để nhặt bỏ hết lông trên sợi yến. Quá trình này tốn khá nhiều thời gian và công sức, là công đoạn vất vả nhất khi chế biến yến sào. Từng sợi yến sạch trắng đẹp bỏ trong tô sứ để sẵn sàng cho công đoạn chế biến món ăn. Chuẩn bị đường phèn vàng Quảng Ngãi để chưng kèm tổ yến nhé mọi người, ngoài ra bạn có thể dùng táo đỏ, đông trùng, hạt chia hoặc long nhãn, saffron...để chưng kèm. Tùy vào nhu cầu và sở thích của từng người để cho nguyên liệu phù hợp. Để bớt thời gian và cho chị em đỡ vất vả nên sử dụng nồi chưng yến để chế biến món yến sào thơm ngon, nhiều chất. Nồi chưng yến rất tiện lợi, chỉ cần đặt thố sứ chứa yến và nguyên liệu vào trong nồi chưng yến cách thủy và ấn nút là xong. Nồi sẽ tự ngắt sau khi nấu xong, bạn chỉ việc múc ra và thưởng thức.
The Anti-Aging Diet: Foods That Maintain Youthful Skin
Is it possible to look younger by changing what you eat? Yes. As for what you eat, it can take years off your looks. The right foods are full of things that fight ageing and wrinkles. Getting to know antioxidants: The anti-wrinkle heroes How can what you eat have such a big impact on your body? There are a lot of things that help. Antioxidants are important. They are nutrients that can protect your body from the ageing effects of free radicals, a process called oxidation, which is bad for your body. There are many natural things that happen in your body and in the world that make free radicals. These things include exposure to the sun and cigarette smoke, as well as chemicals and even exercise. There are two types of free radicals: molecules or atoms that have lost one of their electrons and are now unpaired, which makes them dangerous. When an atom or molecule isn't stable, it looks for other atoms or molecules (yours) to stabilise it. This causes a chain reaction of unstable atoms and molecules in your body. When this happens, your cells' DNA changes. This is a big deal because it affects your skin and your entire body. There are a lot of things that make us age, like oxidative stress and inflammation. Eat a lot of fiber-rich foods like fruits and vegetables. The more you eat each day, the more young you will look. Fruits and vegetables are usually low in calories and can help your body get rid of toxins and start over. Colorful berries. Antioxidant anthocyanin is what makes berries blue, red, and purple in colour, and it is what makes them healthy. If you want to get a healthy dose of this powerful antioxidant, you should eat a lot of blueberries, raspberries, strawberries, blackberries, pomegranates, cherries and blood oranges, to name a few of the best foods. There are many powerful antioxidants in these foods. They repair and protect your skin cells. Broccoli and broccoli sprouts. Other foods that have a lot of powerful antioxidants are cranberries, onions, and apples. They contain Quercetin. It's also a natural anti-inflammatory agent, which helps fight the No. 2 cause of ageing, which is inflammation. You can get 30 times more antioxidants from broccoli sprouts than you can from regular broccoli. Spinach. Lutein is found in spinach, kale, corn, and a lot of other foods. It can give your skin more antioxidant power and make your skin more hydrated. Garlic. Garlic contains allium; an antioxidant that packs a punch. It is a free-radical fighter that can help your skin and your immune system. Garlic, onions, and scallions all have it. Beans. Eat your beans as well. There are a lot of black beans and black soybeans that have a lot of anthocyanin, which makes them look black. Soybeans are also a good source of isoflavones, which have been linked to anti-aging properties, and they are also high in fibre. Tea. Catechins, which are found in green tea, dark chocolate, and red wine, are another antioxidant that does a lot of good. They can help you stay healthy. Have four to six cups of tea with lemon every day. This helps the antioxidants in your cells work better. Wine. Resveratrol, which is found in red wine, has a lot of anti-aging properties. Catechins are also found in red wine. It's another powerful antioxidant. Yellow and orange root vegetables. Make sure your food has a lot of beta-carotene, which is good for your health. These antioxidants are very good for your skin and eyes. Carrots, sweet potatoes, pumpkins, and squash are all good choices. Tomatoes. Lycopene, which is found in red grapefruit, tomatoes, watermelon, and pink grapefruit, is a powerful weapon against free radicals. It can also be found in other fruits and vegetables. It can slow down sun-induced ageing and get rid of free radicals. Fill your glass with tomato juice every day. Nuts. Eat some nuts and seeds every day. They have a lot of good fat that helps your skin look fuller, antioxidants, and a lot of minerals that are good for your skin, too. Salmon. At least three times a week, eat salmon. It has a lot of good things for your skin, from the omega-3s to the high-quality protein that it has. For six weeks, you should make it a part of your diet. You'll start to see more plump, younger skin. Water. Do this: drink six to eight glasses of water a day. As long as you are writing with decaffeinated tea, that counts, too! Caffeinated drinks can make you less hydrated, which can make your skin look drier. Final word As much as possible, eat fruits and vegetables that are already cooked or raw. To keep all of the antioxidants, steaming is the best way to do it. Also, cut back on sweets. Avoid processed, refined foods and sugars, which can make your body more active with free radicals. As often as possible, choose from all of these great foods that fight ageing and wrinkles. You'll be on your way to a healthy, younger-looking you.
Vitamin C Can Get Rid Of Acne - Surprised?
Vitamin C is well-known for its benefits to healthy skin and the prevention of premature ageing, but its abilities in the treatment of acne are, to be honest, underappreciated. Vitamin C in various forms is beneficial to your skin, and the right vitamin C product may aid in the treatment of persistent acne. Of course, there are limitations — skin care products aren't magical, and topical vitamins are only a part of the solution. But we have a feeling that once you learn more about what vitamin C can do for you, you'll be adding another letter to your skin care alphabet. What Does Vitamin C Do? Vitamin C is a water-soluble nutrient that primarily serves as an antioxidant in the body. L-ascorbic acid is another name for it. Vitamin C benefits include assisting your body in combating free radical damage, which are damaging compounds produced in a variety of ways that can harm your cells and cellular function. Vitamin C also aids in the production of collagen and can aid in wound healing. A typical adult requires between 75mg and 90mg of dietary vitamin C per day, which is primarily obtained from fruits and vegetables, most notably citrus, which can contain natural vitamin C or be fortified with it. In some cases, vitamin C supplementation is also beneficial. Depending on the type of acne, you could be dealing with infection, inflammation, or inefficient cell production. It turns out that vitamin C can help with all of this. The Effects of Vitamin C on Your Skin: What Are the Advantages? Vitamin C is a powerful antioxidant that fights free radicals caused by UV rays, smoke, and other environmental pollutants, which can impair normal dermal cell and collagen production. These are essential ingredients for keeping your skin looking vibrant and glowing — as well as acne-free. With less vitamin C, human skin is unable to combat the effects of free radicals. But that's not all you're missing out on if you don't get enough vitamin C. In brief, here are some of vitamin C's acne-fighting benefits: Healing Wounds Vitamin C has been shown in studies to increase the effectiveness of your body's wound-healing system. While acne may not resemble the lacerations from a slasher film, those little inflamed welts can become open wounds if picked at. To summarise, vitamin C can aid in the repair of damage. Vitamin C can also help to fade acne scars and even out skin tone issues. Defeat Wrinkles Okay, so this isn't directly related to acne, but vitamin C's ability to reduce wrinkles promotes healthier skin, which leads to fewer signs of ageing in general. The same factors that reduce the likelihood of wrinkles also reduce the likelihood of acne. Aside from the fact that vitamin C has been linked to increased collagen production, Combat Dry Skin As a topical vitamin, vitamin C can help with wrinkles and acne by reducing dry skin, which can cause dead skin cells to build up in your pores if left untreated. This is the first step in an acne outbreak, so while it will not cure existing acne, it will help to prevent some future acne. Combat Inflammation The ability of vitamin C to reduce inflammation is perhaps its most important effect. Reducing inflammation can help you manage certain types of acne, keep your skin functioning at its best, and keep you looking good. More importantly, anti-inflammatory properties can help with dryness, itching, and other issues that may cause acne flare-ups in the future. Other Acne Treatment Options Vitamin C can help you fight everything from acne to fine lines and the signs of ageing on your skin. However, vitamin C is not a stand-alone skin saviour. There are other acne treatments available, many of which can be used in conjunction with vitamin C. They are as follows: Retinoids Retinoids can aid in the treatment of a variety of skin conditions, including inflammatory acne. They can also be used as a preventative measure to maintain skin health and radiance. Tretinoin is one of the most widely used retinoids because it is effective at reducing dead skin cells and has been used safely for decades. It is usually necessary to obtain a prescription. There are additional advantages to using topical retinoids, such as the fact that tretinoin has been shown to aid in collagen synthesis. Antibiotics Antibiotics work by destroying the bacteria that cause acne, and the right one can be just what your skin needs to help it fight a particularly stubborn case of inflammatory acne. Salicylic Acid Salicylic acid is a compound that has a number of skin-care benefits. It is effective at removing dead skin cells (exfoliating) and has antifungal and antibacterial properties. It has anti-inflammatory properties as well. It's also more accessible than some retinoids because it's available without a prescription. 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Organic Rooibos Red Tea | Tea Lovers Australia | Shop now
In South Africa, Rooibos tea is one of the most popular beverages. Rooibos tea is native to South Africa and is made from the Aspalathus linearis plant, which grows in a mountainous region north of Cape York that receives significant rainfall. Rooibos tea has many wonderful and unique health benefits. It is naturally caffeine-free and contains powerful antioxidants such as aspalathin and quercetin, which have been linked to cancer fighting, heart health, and bone health benefits. Rooibos tea is also high in vitamins and minerals like calcium, manganese, magnesium, and iron, giving it great relaxation properties and earning it the nickname "relaxation tea."  Rooibos tea is made by fermenting the leaves of the shrub 'Aspalathus linearis' – the leaves turn a red-brown colour during the fermentation process. Green rooibos tea, a non-fermented variety with a grassier flavour and a higher price tag, is also available. Unflavoured rooibos tea has a distinct woody earthy sweetness and is popular as a black tea substitute, commonly served with milk and sugar.  Tea lovers Australia sells a wide range of delicious Rooibos Tea. Tea Lovers sells high grade Organic Rooibos Tea (unflavoured) as well as many delicious flavoured Rooibos Tea varieties. Tea Lovers popular flavoured Rooibos tea includes; Rooibos Blueberry Cheesecake, Rooibos Strawberries & Cream, Rooibos Chocolate & Truffle, Rooibos Orange Spiced Chai, Rooibos Dragonfruit & Ginger, Rooibos Chai, Rooibos Cream (caramel & vanilla) and many more delicious flavours to choose from.  Rooibos tea, like most herbal teas, should be brewed at 95°C (just off the boil) for 1-3 minutes, depending on desired strength. Because the leaves of rooibos tea are so small, it is always best to use a fine micro-mesh infuser for brewing, as the leaves can seep through larger brewing holes. A general brewing guideline is 1 heaped teaspoon of loose rooibos tea per 250ml of water. Rooibos tea can be served with or without milk, sweetened with honey or sugar, and flavoured with lemon, depending on your preferences. Unflavoured rooibos tea can also be served chilled over ice, sugared if desired, and garnished with mint and fresh lemon slices.  Rooibos Raspberry, Rooibos Blueberry Cheesecake, Rooibos Lemon, Rooibos Mango, and Rooibos Strawberries & Cream are just a few of the great flavoured rooibos varieties available at Tea Lovers. Because these rooibos blends are already naturally flavoured with dried fruits, vanilla, and fruit essences, no additional sweeteners are required; simply serve warm or chilled over ice with fresh cut fruits.  In the European café scene, a new 'Red Rooibos Latte' trend has recently emerged. To make a red tea latte, baristas use coffee espresso machines to extract a shot of strong rooibos tea, which is then topped with freshly steamed milk.  Shop Rooibos Tea at www.tealovers.com.au
Choosing the Right Tea to Match Your Mood
We as humans tend to experience multiple moods that come and go without any notice and quite frankly, it can get really frustrating. A kind gesture from a stranger can make your entire day. But, all of a sudden, an inconsiderate jerk pushes past you in order to get the last available seat on the subway and then an immediate transformation occurs. That one quick, yet affective gesture has officially dampened your high spirits and whiplashed you into another mood you really didn’t want to be in. Instead of being heavily medicated and secluding yourself in your room during a Netflix binge, grab a cup of tea and let its natural ingredients do the healing. Common cold: Elderflower Avoiding the common cold is inevitable sometimes. You feel yourself being cautious when you’re in public spaces, yet you still manage to pick it up after you used about half a gallon of hand sanitizer. Elderflower tea relieves the symptoms of a common cold. It has a gentle and pleasant tea, so it’s welcoming to people of all ages, especially young kids. It contains antiviral and immune boosting effects, so it can tackle flu symptoms and other common cold problems. Stressed: Lemon Balm Maybe you have to meet a strict deadline for work. Maybe you’re feeling overwhelmed because finals are approaching and you’re trying to cram in last minute study sessions. You have found that physically you’re exhausted, but the gears running in your mind won’t seem to shut off. Lemon balm aids relaxation and calmness. The oils in lemon balm contain chemicals that relax muscles, particularly in the stomach and bladder, and calms future anxieties you may be experiencing. Slow metabolism: Green Tea Whether you’re looking to shed a couple extra pounds, or simply speed up your metabolism, green tea has proven to be very beneficial in EGCG (epigallocatechin gallate), an ingredient known to speed up metabolism. Try to make it a habit of consuming 4-6 cups a day in order to notice a significant change in energy level. Sleepless nights: Chamomile Chamomile tea is strictly herbal based, so it doesn’t contain any caffeine, which is the main ingredient for keeping someone up in the first place. The tea itself has a unique, sweet, and floral aroma and will have a drowsiness effect on you. Your local grocery store should have brands like Celestial Seasonings and Traditional Medicinals, which are two of my favorite brands; however, if you’re feeling adventurous, you can even go as far as drying out the flowers and brewing them yourself. Bloated: Peppermint Peppermint has been known to help fatigue and stomach problems. It calms your internal systems and is extremely useful if you over-indulge in a late night meal or food loaded with sugars and fibers that the body finds hard to absorb. Next time you’re feeling uncomfortable because you maybe had one too many slices of cake, try and drink some peppermint tea to settle your stomach and reduce bloating. Nauseous: Ginger Tea Soon to be mothers have claimed that Ginger has helped them during pregnancy sickness. If you make this tea from grated root ginger, it will provide even more benefits. First, you want to steep two teaspoons in boiled water. Then, let it sit until it’s cool. Finally, sip on it casually, and you should find your nausea disappearing. Try not to consume more than three teaspoons a day.
Green Tea Smoothies – Delicious, Healthy, and Help You Lose Weight
Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix – but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat – meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try – you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags – but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
Do You Really Have Acne And How To Deal With It?
You probably started getting acne in middle school and thought you'd grow out of it. It didn't work out that way for you. Now that you're in your mid-20s, you're wondering why the zits won't go away. If acne is still making you feel bad, keep reading to learn what causes it, what the symptoms are, and how to get rid of it for good. What Is Acne Vulgaris? People who have acne vulgaris (AV) have noninflammatory lesions (blackheads and whiteheads), inflammatory lesions (papules, pustules, and nodules), and different amounts of scarring. It's called acne vulgaris, and it's the scientific name for what we call "acne." Acne vulgaris is a common condition that affects about 85% of people at some point in their lives. It mostly happens during the teenage years. Even though, as you probably already know, AV can still show up even when you're an adult. In fact, 50.9 percent of women between the ages of 20 and 29 have AV, and the rate drops off a little in women between the ages of 40 and 49. (26.3 percent). Women are more likely to get adult acne than men are to get it. In fact, some research shows that women make up 66% of dermatology practitioner visits. Women over the age of 25 also make up one third of all visits to dermatologists for acne, too. What Causes Acne Vulgaris? People get acne because of four main things: * Keratin and dead skin cells that build up in the follicle. This causes comedones to form. * Hormones make sebum production go up and down (androgen) * A buildup of the P. acnes bacteria in the follicle * Inflammation. * Genetics, a high-glycemic-index diet (like chocolate and dairy), and other lifestyle factors, like smoking, can also lead to acne, but these things don't always cause it. How To Recognise Acne Vulgaris? Women can get acne at any age and in different degrees of severity. Female patients may be more likely to get acne on the lower third of their face, especially on their chin and jawline. Acne lesions range from comedones (blackheads and whiteheads) to papules, pustules, cysts, and nodules, which are all different kinds of things on the skin. Women who have polycystic ovarian syndrome (PCOS) may have acne vulgaris as a sign of the condition. Other symptoms, such as hirsutism (excessive hair growth) or menstrual irregularities, may also happen at the same time as AV. How To Manage Acneic Skin Type? The good news is that there are many ways to treat acne vulgaris, from mild acne to severe acne. Topical creams/ gels: Benzoyl peroxide Retinoids Azelaic acid Topical treatments are one of the mainstays for people with mild to moderate acne. These lotions and creams can be bought over the counter and with a prescription. Benzoyl peroxide is often used to treat acne. It comes in a range of strengths (2.5 percent to 10 percent) and formulations (cream, gel, wash, foam, gel, leave-on and wash-off). There are dead skin cells that benzyl peroxide breaks down. Then, keratin plugs up the hair follicle with keratin. Benzoyl peroxide is also an anti-inflammatory agent that can fight bacteria. As you get more blackheads and whiteheads, you might use a topical retinoid. Retinoids are comedolytic, which means they break down the plug in the follicle and remove the hair. Retinoids are also anti-inflammatory, and they work well with other topical treatments for all types of acne. Azelaic acid is another topical treatment that works as a comedolytic, an antimicrobial, and a pain reliever. You can find it in whole grains, like wheat, rye and barley. This acid is found naturally. In people with sensitive skin, azelaic acid should be used with care. This is because it can make their skin red, burn, and itch. For severe acne vulgaris, treatment options are as follows: Prescription retinoids Oral antibiotics Isotretinoin If you have acne, you should not just take an antibiotic pill to treat it. This is because antibiotic resistance has been increasing. So, it is best to use antibiotics only a few times a week and in combination with other treatment methods. There is an FDA-approved drug for people who have severe AV. It can also be used to treat people who have moderate acne that is either treatment-resistant or comes back quickly after stopping oral antibiotics. Isotretinoin, which is used to treat acne, has been shown to cut down on sebum production, the number of acne lesions, and the scarring caused by acne. There are also other treatment options, like taking an oral medication called spironolactone, which is usually taken with an oral contraceptive pill to get the best results. Takeaways If adult acne is ruining your life, don't worry. There are a lot of ways to keep the pimples at bay, and they all work. A treatment option is available for you and your skin, from benzoyl peroxide to retinoids and isotretinoin, so you can find one that works best for you and your skin.
Mens Womens Health Revoflex Xtreme Belly Abs Powerful Coach Workout Equipment
Abdominal muscle tissue, back muscular tissues, arm muscular tissues, shoulder muscular tissues, thigh muscular tissues and glutes are educated at once!. Train with the Revoflex Extreme simply 5 minutes a day and you'll obtain super results!. For a product displaying a "Add to Cart" button the product may be bought directly on PriceCheck's Marketplace. We are happy to offer our customers door-to-door supply by courier anyplace in South Africa. The supply time is a mixture of the retailers processing time and the 1-5 days allocated to the courier. The processing time is ready by the service provider and could be 1,three,5,7 14 or 21 days.With this Revoflex Exercises, you can tone your abs, chest, arms and almost every different part of your body conceivable with an all-encompassing workout package. Shape & tone abs, chest, arms, shoulders, thighs and buttocks with one gear. New expertly designed Revoflex Xtreme stomach trainer for Intense, light and easy belly training.Preordered merchandise which were released might be reserved for 14 days. Customers are required to collect their preorders within 14 days, starting from the date of notification from us or our workers. To be eligible for an change, your item must be UNUSED and in the identical situation that you just obtained it.Now obtain complete body fitness within the comforts of your house with this revoflex exercise roller. It shapes and exercises your chest, again, arms, buttocks, shoulders and abdominal muscle tissue in a single motion. Adjustable resistance bands provides 6 ranges of coaching with over 40 exercises that could be accomplished to match your health needs. Bidirectional resistance bands build resistance whereas pushing ahead for an intense workout and the identical pressure is released whilst you slide back and come to your beginning place.A common work out with these instruments assist you to to broaden your chest, back, arms, shoulders, and abs in a single movement, and provides a perfect shape to your body inside a quick time. The compact nature of this exercise pack makes it travel-friendly. You can choose between 6 different coaching levels and forty four totally different exercises and thus optimally tailor your workout to your body. The Revoflex Xtreme takes benefit of bidirectional power. The rubber bands arrange an increased resistance whereas pushing forward and thus obtain a more intense workout.Enjoy ideal bodybuilding, home exercise and indoor play with the help of versatile Revoflex Xtreme machines out there on Alibaba.com. They are perfect for leg and hand usage health due to a TPR tube that provides good elasticity and sturdiness. The Revoflex Xtreme for sale, such as the double wheel that offers resistance coaching, has a bolstered steel column to offer stability during an ab exercise routine. Additionally, the ergonomically designed foam handles provide a secure and cozy grip.Alibaba.com provides an extensive characteristic possibility of Revoflex Xtreme gear with vendors' directions to provide home and fitness center fitness tools best for all consumers. They provide advanced and modern workout techniques at the consolation of 1's house. Purchase multifunctional Revoflex Xtreme at negotiable prices suitable for gymnastics and residential exercises corresponding to stomach training that's applicable for the waist. In one movement, he develops the muscles of the again, chest, shoulders, arms and stomach. "Revoflex Xtreme" is a flexible system designed for each ladies and men. The simulator permits you to make your workouts more snug and gratifying, and latex rubber bands and a durable plastic strap are a assure of reliable and long-term use.Purchase Revoflex Home TotalOur abs straps are sturdy and made with thick cotton padding. Abs Fit - Six-Pack EMS Muscle Trainer The Abs Fit Six-pack EMS Muscle Trainer is a revolutionary product confirmed to tone your stomach muscular tissues with out having to have interaction in bodily exercise. Wear it while you keep it up with your daily duties, or just whereas... None of the items described came with my order…no food plan guide, oh and the ” work out book” is nothing however a page of blurry pics of individuals utilizing the equipment.Usually, the preparation and delivery of your order take 3 to 7 working days, If you cant wait, please dont place an order. Customer Reviews, including Product Star Ratings, assist customers to study extra concerning the product and determine whether or not it's the right product for them. Regardless of your statutory right of withdrawal, you get pleasure from a 30-day right of return for so much of merchandise.Train Insane Or Remain the Same... Get a vigorous, full-body resistance workout, minus the muddle of bulky weights and clunky tools with this set of premium stackable tube resistance bands, made from the highest-quality rubber for maximum... D
The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.
Healthy, Homemade Summer Drinks
Healthy fizz exists. Okay, I'm not sure if it's 100% healthy but I believe it's better than the artificial flavors sparkling drinks that are massed produced. I'll be trying a couple of summer drinks recipe over summer. If you're interested, follow along! :D Summer Refreshers. As I mentioned in a earlier card, I don't like soda. Perrier sparkling water is the closest thing to soda I actually enjoy. Low fizz content, low sugar, and no artificial colors. Since the weather has been burning, nothing is more refreshing than an ice cold drink filled with flavor. I stumbled upon Half Baked Harvest's 3 refresher recipes and just by reading the ingredients I know I will love it. There ar three drink recipes: Cucumber Melon Refresher, Mango Lemonade, Hibiscus Agua Fresca. Watermelon Ice Cubes! This is the best summer drink hack. I've tried icing yogurt and juice but this is pretty much genius! You don't need a ice tray to keep the mold the watermelon. Just chop the fruit to small cubes, put them in a frozen zipper bag, and let it sit in the freezer for a couple of hours. When the time comes take them out and use it for tea, juice or plain sparkling water. Ginger Ale I can't tell if I have a weak immune system or weak stomach. Whatever the reason is my stomach is sensitive to certain type of food specifically oil. On most days I try to avoid deep fry food and dishes made with lots of oil. Otherwise, my stomach will be upset. Peppermint tea and ginger ale is my aliment for stomach relief. Recently, my grocery market stop carrying my favorite ginger ale brand (probably because my family are the only ones in town purchasing them), so I'm looking to learn how make them myself. I found a recipe on Live Love Fruit. It definitely looks easy but I'll have to test it out before first! I'll keep you guys posted in the Kitchen Stories collection. @donnaescropolo @atmi @Sara3 @gigiandviking @lilbr0wneyes @PeachyLife @petname83 @EmilyPeacock @@TerrecaRiley @DaniFlanny @Jaileejailee @NaraA @stephosorio @MyAffairWith @Scheherashared