stargaze
4 years ago10,000+ Views
Cut back on the junk! Here are four foods to eat to get healthy, radiant skin. Try incorporating these food at least once a day for lasting-results!

Nuts

Many people think nuts are fattening but they contain good fats that are essential for a healthy body. Polyunsaturated and monounsaturated found in nuts promote a healthy circulatory system. When eaten in moderation your skin can benefit form the antioxidant property (such as vitamin E) leaving you a healthy glow.

Fresh Fruits

A natural way to detox and replenish your skin is indulging in fresh fruits! Eating superfood such as berries can help fight free radicals produced by ultraviolet radiations. In addition, fruits are filled with fiber and high antioxidant properties that aid in skin elasticity and youthful skin!

3. Vegetable Salad

Eat your greens! If you can't have them alone mix it in a bowl. Vegetable such as spinach provide a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.

Green Tea

Want to keep your sugar cravings at bay? Drink a cup of green tea. Not only is it rich in antioxidant, it also improves the immunity of the body and health of your skin. Pair it with infused ginger, mint leaves or lemon for a blood purifier.
8 comments
Suggested
Recent
I tried to drink one cup of green tea a day! It helps with my digestion.
I also love eating fruits! I don't mind having it three meals a day but I think my stomach wouldn't appreciate it.
I love eating fresh fruit. Also drinking plenty of water really does wonders for your skin! :)
good food looing forward to eat
This is why I tell my children to eat their greens! It also help boost your energy level!
View more comments
59
8
50