nokcha
3 years ago50,000+ Views
Face Workout: Preventing Sagging Skin
Gravity is a part of life, there is no avoiding it, and the same goes for growing older.
Our skin grows old and tired as we age, but there is no reason for it to look saggy and defeated! Here are three simple daily exercises to keep your skin looking tight and fresh - no matter what gravity tries to do to you!
Step 1
Sit or stand in a comfortable position and then gently tilt your head backward. With the chin tilted back, try to lift your lower lip over your top lip. Once you have it as far as you can stretch, hold the position for about five seconds. Then relax the lips but keep the chin tilted up. Practice the exercise with the lips four more times.
You can do this exercise two to three times a day.
Step 2
Practice sticking out your tongue (maybe try this when you're alone). Now, tilt your head backward and look at the ceiling. Stick that tongue out, pointing upward toward the ceiling as well. You will feel the stretch and pull not only at the back of the tongue, but all along the front of the neck and underneath the jaw or chin line. Hold the position for about five seconds and then relax. Repeat this exercise three or four more times as comfortable.
You can repeat this exercise several times a day if you wish.
Step 3
Lie down on your back on your bed or a sofa, with your head hanging down over the end, face turned upward facing the ceiling. Arms should be at your sides, your body relaxed and comfortable. Slowly and evenly, lift your head upward until it is even with the rest of your body. You should feel this exercise all around the front of the throat and you may even feel a pull at the back of your head near your neck. Hold the head in this position for a count of 10 if you can, five seconds if you feel any discomfort. Relax. Repeat the exercise several more times.
You can extend the hold time to 10 or 15 seconds as you grow stronger.
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I'm going to think about this every time I look down!
3 years ago·Reply
@GetFitwithAmy I know now I'm sitting at my desk with my chin raised as high as possible but still looking at my computer hahaha
3 years ago·Reply
flymetothemoon, I SO DID TOO!!!! HAHAHAHAH!
3 years ago·Reply
My face definitely feels like it's done a workout..lol..
3 years ago·Reply
Ahh def needed this!
2 years ago·Reply
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