stargaze
4 years ago10,000+ Views
Hungry? Can't fall asleep? These light late-night snack combo will help you snooze better. Make sure you to consume it one hour before you hit the hay to avoid indigestion.

Cereal + Skim Milk

The good old classic cereal and skim milk. Why it works? By consuming the two you absorb more amino acid than eating it alone (it almost works like the post-thanksgiving dinner slump). In addition, the calcium and magnesium in milk help you produce melatonin to help you sleep better. Note: Make sure you choose a low-sugar cereal!

Almond Butter + Banana

Peanut butter + banana used to be my favorite combo but every since almond butter came into the picture I had to let peanut butter go (sorry!). Anyways this combo is great mid-night snack but it can easily become a high-cal snack if you crazy with the almond butter! Keep it at bay before you hit the hay!

Non-Fat Greek + Melon

If you're dehydrated you'll have a hard time falling asleep. What you need to do is choose a watery fruit (like melon, apples, organges and pears) to make up any missing drinks during the day. Pairing it with greek yogurt and you'll have a perfect sleep-inducing snack. Don't go crazy with the combination!

Dried Cherries + Pistachios

Pistachios, high in protein, vitamin B6, and magnesium is healthy late-night snack. In addition, research has shown that cherry can help produce melatonin which aid in sleep! Combine the two and you'll get yourself a good night of rest. Just remember to not go "nuts" with the pistachios or it'll have a reverse effect.

Crackers + Skim Cheese

Again, lots of calcium and magnesium with this combo. Just make sure you choose skim cheese! Too much fat content can keep you awake! Go light with the crackers!

Chamomile Tea + Graham Cracker

If you have an upset stomach a cup of tea will solve the problem. Chamomile is my favorite evening tea for several reason - it's hydrating, full of relaxation agent and it soothes my nerves! All of those properties translate to a good night of sleep. Adding a cracker or two can help you fall asleep better.
So, the next time you have trouble falling asleep...you know what to do. If you have other late-night snack recommendation be sure to share with us!
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Cheese and crackers are a great choice, except for when I can't stop snacking!
I often just grab a spoonful of peanut butter :)
@maymay75 I saw it in the regular supermarket where they sell graham crackers. They're so cute! I bring them with me everywhere.
I've been eating tons of graham crackers lately @nannysally. HoneyMaid started making ones that are shaped like the minions from Despicable Me, so now I'm eating graham crackers all the time lol
Last night I had difficulty falling asleep and after reading this card I wanted crackers and cheese! Looked in my fridge and found a slice of sharp cheese, then looked in the cabinet but couldn't find any crackers. So I pulled out a tortilla and made a cheese quesadilla. Maybe it's the cheese but I ended up getting food coma and slept well. Not gonna lie...I didn't wait for one hour to pass before sleeping.
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Skincare Advice From Kpop Male Stars ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Que tal peeps! I came across some useful information. We all know that Kpop stars have flawless skin that's one major quality that is required to be a Kpop star. I have seen very few with skin issues. They say stress is a huge factor in problem skin. I know these stars are stressed but they still have glowing and healthy skin. WHAT IS THEIR SECRET?! Well of you want to know continue to read. Source Henry - Super Junior M He known for having youthful and glowing skin. His tip: Drink a warm cup of tea in the morning. This is an awesome tips since tea is packed with many antioxidants and have detox properties that will help the skin have a natural healthy glow. Try these teas Green tea or Match Green Tea "Unsweetened green tea is rich in antioxidants that flush out toxins from your skin and keep its pores clean thereby preventing its excessive oiliness" (Source). Plus other teas in the slides above Baro - B1A4 Skin Type: Oily His Tip: Stay away from oily foods. 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Jong Hyun He admits to not being born with flawless skin. His tip: Make sure to use facial packs whenever you can. Face packs are great to add to a skincare routine. These are relaxing and they come in many varieties so you are bound to find one to meet your needs. Try these facial packs These are all natural packs that you can make at home. This is a good source for more recipes. โฌ‡โฌ‡ Source Skincare Peeps A @AaliyahNewbell @aliendestina B @Badtz C D @Defy24601@dallasyamane F @FalseLove K @KatelynSummerso @Kpossible4250 @KwonOfAKind @KellyOConnor @KokoroNoTakara S @stevieq @SimplyAwkward @senia @SusiBosshammer V @VKookie47 Tagging mis amigos Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli 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Past and Present Health Habits With Help From Our Kpop Stars!! ๐ŸŒŸ๐ŸŒŸ
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Korean Food Friday
Que tal peeps! This is your favorite chica Jessamine aka @amobigbang bringing Friday Korean recipes. Below are a few videos with easy recipes to follow so you can bring Korean food into your home. I hope you are hungry! None of these images or videos belong to KpopINT Writer Jessamine aka @amobigbang KpopINT Chairs: @bbyitskatie @Sailynn @KpopBeat KpopINT Fam: @elaynethtrumpet @JohnEvans @LenaBlackRose @LexiMintkgtopty @ParkHwaYoung @parktaemi @tayunnie Korean Vegetable Pancake This dish is super yummy and you can make it to your liking. This recipe uses yummy healthy vegetables. Korean Spicy Sauce This is something I always have in my kitchen. I love to use it as a dipping sauce and sometimes I use it to marinate my chicken with before I bake it. Doeji Bulgogi(spicy stir-fried pork) For this recipe click here. You can also have access to more Korean recipes from the link that I shared. This dish is spicy and delicious. It takes about 20 minutes to cook. This is my go to dish when I want to appear fancy to mis amigos. If you want it mild just add less spicy ingredients. This is a quick and easy recipe for a traditional Korean dessert. This video is very different. This video features Korean dishes that are good to eat in order to maintain or enhance your beauty. KpopINT Tag List A- @AaliyaNewbell @aliahwhbmida @AlisonYui @AnaP @AngelaDarkness @ArhenBurris @AubriePope @axosrain @AyameTenchu B- @BrendaValdez @BluBear07 C- @CallMeMsDragon @CamrynCherry @ChristineO84 @CloverShadows @CrystalGuerra D- @DamarisCisneros @deilig @drummergirl691 E- @ekahjw @elainarenea @ESwee F- @faith92 @FannyWard G- @GDsGF H- @HaleyHerbig I- @imiebegay14 @IsoladaPazo @izabelpillado J- @JamiMilsap @Jasminep96 @jenjenkhreim @Jinnyrod3 K- @kanatm @KDSnKJH @Kieuseru L- @LizaNightshade @lcr4562 M- @maldonadosonia1 @MelissaGarza @mellyortiz @merryjayne13 @monikad @moonchild03 @mycreativename N- @NaBi7 @NathashaXavier @ninjamidori @NykeaKing O- @ortizwendy17 P- @Pickles440 Q- R- @RebeccaLondon @resavalencia @Roas420 S- @salo @Sammie9952 @SassyMaknae @SatinSkies @ScarletMermaid @SerenityThao @shellyfuentes70 @ShinoYuki @ShyrllBorden @StefaniTre @sukkyongwanser @Swhitta T- @TiffanyBibian U- @unnieARMkeY V- @VeronicaArtino W- X- @XionHeart @xxkarlah Y- Z- @Znae mis amigos 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@JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @jordanhamilton K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren 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Eat Your Way to Kpop Clear Skin!
Que tal peeps! Do you want clear skin just like Park Jimin from BTS or any other Kpop star? Keep reading this card! If you love to eat then this step would be simple for you! It is important what you put on your skin but it is equally important what you put inside your body. Once you get a good skincare routine you can eat your way to clear skin with these few tricks! This card will focus on eating foods that are awesome for your body. Media Monsters Team @amobts @daniimals @Helixx @KokoroNoTakara @MadAndrea None of these videos or images belong to Media Monsters Writer @amobts CEO and Skincare Lead Monster Best Foods for Your Skin If love to eat food awesome! Why not add some yummy foods that will help you get clear skin? Taking care of your skin is a inside and outside process. If you have problem skin stop and think about what you are eating. If you have acne and or oily skin are you also eating greasy foods? These greasy goods could be feeding your acne. Good Foods vs Bad Foods I'm human and I know sometimes you just want some fries in your life. That's fine but instead of ordering a large fry make it a small and don't eat them every day. If you hate eating raw fruits then make a fruit smoothie. Smoothies for Clear Skin Here are a few smoothie recipes you can try for clear skin. Eating fruit is a yummy way to help with problem skin. Remember smoothies are yummy but make sure to always drink your daily amount of H2O! Media Monsters Taglist @EliseB @EmilyGardner @FalseLove @Mightymuffin @mycreativename @jungkooknovieka @nimm14 ARE YOU READY?! Tagging mis amigos Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST
The Christmas Latte to Rule Them All
I've talked about this cafe before, and I'll talk about it again. All That Sweets is hands down my favorite dessert cafe on Earth. Watch my video review here or read below^^ Today I went alone so I passed on a slice of the strawberry shortcake but look how adorable is it! Their cakes are always light and creamy, though the flavors change daily! I've seen chocolate, vanilla, and even kiwi cakes. Instead I opted for one of their amazing macarons. Because I came late in the day, my only option was the chocolate raspberry "merry xmas" heart macaron, but I probably would have chosen that anyway. These flavors also vary with the season but every single one I've ever tried has been absolutely delicious. But of course, the star of the show is my Christmas Tree Latte <3 Their lattes are amazingly intricate, and they have a dozen of them on the menu at all times. The homemade (delicious) whipped cream is covered in melted chocolate, sprinkles, and meringue cookies. I seriously thought I hated meringue until I tried these babies. Now I can't get enough! They sell these for the month of December, and then usually move on to make snowflake or other winter themed lattes. All year 'round they offer rose, raincloud, and even coral styled lattes! This year they also introduced a gingerbread man latte that I was tempted to get, but I had to stick to my traditional tree :) You can also find me here: Tumblr Instagram Twitter Facebook SnapChat: cari.cakez
<๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์—์„œ ์†Œ์ƒ ๋‹นํ•œ ์‹๋‹น ๊ทธ ํ›„
Editor Comment ๋จน๋ฐฉ์˜ ์ธ๊ธฐ๋Š” ์‚ฌ๊ทธ๋ผ๋“ค ์ค„ ๋ชจ๋ฅธ๋‹ค. ์Œ์‹์„ ์†Œ์žฌ๋กœ ํ•œ ๋ฐฉ์†ก์ด ์šฐํ›„์ฃฝ์ˆœ ๋ฐฉ์˜๋˜๊ณ  ์žˆ๋Š” ์ตœ๊ทผ. ๊ทธ์ค‘์—์„œ๋„ <๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์€ ์‹œ์ฒญ์ž๋“ค์„ ๋ถ„ํ†ต ํ„ฐ์ง€๊ฒŒ๋„, ์ƒˆ๋กœ์šด ํ˜ธ๊ธฐ์‹ฌ์„ ์ž๊ทนํ•˜๊ธฐ๋„ ํ•œ๋‹ค. ์ง€์—ญ ๊ฒฝ์ œ ์‚ด๋ฆฌ๊ธฐ ํ”„๋กœ์ ํŠธ ์ผํ™˜์œผ๋กœ ์‹œ์ž‘๋œ <๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์€ ์ฃฝ์–ด๊ฐ€๋Š” ๊ณจ๋ชฉ์„ ์‚ด๋ฆฌ๊ณ  ์ด๋ฅผ ์ƒˆ๋กญ๊ฒŒ ๋ฆฌ๋ชจ๋ธ๋งํ•˜๋Š” ๊ณผ์ •์„ ๋‹ด์•˜๋‹ค. ์ผ๋ช… โ€˜๊ฑฐ๋ฆฌ ์‹ฌํ ์†Œ์ƒ ํ”„๋กœ์ ํŠธโ€™. ํ›„๋ฌธ๋งŒ ์ž์žํ•˜๋˜ ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์„ ํ†ตํ•ด ์†Œ์ƒ ๋‹นํ•œ ์‹๋‹น, ๊ทธ ํ›„๋ฅผ ํŒŒํ—ค์ณ ๋ณด์ž. ๊ตฌํƒœ์—ฌ ๋‚จ์‚ฐ์— ์˜ค๋ฅด์ง€ ์•Š์•„๋„ ์„œ์šธ ํ’๊ด‘์ด ํ•œ ๋ˆˆ์— ๋“ค์–ด์˜ค๋Š” ํ•ด๋ฐฉ์ดŒ. ๊ตฝ์ด์ง„ ๊ณจ๋ชฉ์„ ๋น„์ง‘๊ณ  ์˜ฌ๋ผ ๋ถ์ ๋ถ์ ํ•œ ์‹ ํฅ์‹œ์žฅ ์† ์กฐ๊ทธ๋งˆํ•œ ๊ณจ๋ชฉ์— ์ž๋ฆฌ ์žก์€ โ€˜์ฝ”์Šค๋ชจ์Šค ์‹๋‹นโ€™์˜ ๋”ฐ์Šคํ•จ์€, ๋ชธ๋„ ๋งˆ์Œ๋„ ๋…น์ด๊ธฐ์— ์ถฉ๋ถ„ํ•˜๋‹ค. ์•„๊ธฐ์ž๊ธฐํ•œ ์ธํ…Œ๋ฆฌ์–ด์™€ ์ฐฝ๋ฌธ์œผ๋กœ ๋“ค์–ด์˜ค๋Š” ํ–‡์‚ด์€ ๋งˆ์น˜ ๋น„๋ฐ€ ์•„์ง€ํŠธ์— ์˜จ ๋“ฏํ•จ์„ ์„ ์‚ฌํ•œ๋‹ค. ์˜ํ˜ผ๊นŒ์ง€ ๋Œ์–ด๋ชจ์€ ํ”Œ๋ ˆ์ดํŒ…์œผ๋กœ ์œ ๋‹ˆํฌํ•œ ๋น„์ฃผ์–ผ์ด ๋งค๋ ฅ์ด์ง€๋งŒ ๋ฌธ์ œ๋Š” ๊ฐ€๊ฒฉ. ํ–ฅ์ด ์•ฝํ•˜๊ณ  ์ˆœํ•œ ๋ง›์— ๋น„๋ก€ํ•˜์ง€ ์•Š์€ ๊ฐ€๊ฒฉ์ด๋ž€ ํ‰์„ ๋‚ด๋ฆฐ ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์— ๋”ฐ๋ผ ๊ฐ€๊ฒฉ๋Œ€๊ฐ€ ์žฌ์ •๋น„๋˜์—ˆ๋‹ค. ์˜ค๋™ํ†ตํ•œ ์ƒˆ์šฐ์™€ ํ•จ๊ป˜ ์ž…์•ˆ ๊ฐ€๋“ ์€์€ํ•œ ๋‹ด๋ฐฑํ•จ์„ ์„ ์‚ฌํ•˜๋Š” ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ๊ฐ€ ๊ทธ์•ผ๋ง๋กœ ์ผํ’ˆ. ๋ถ€๋‹ด์Šค๋Ÿฝ์ง€ ์•Š๊ฒŒ ๊ฐ€๋ณ๊ฒŒ ๋งˆ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฏธ๋‹ˆ ์™€์ธ ๋˜ํ•œ ํŒ๋งคํ•ด ์—ฐ์ธ๊ณผ์˜ ๋ฐ์ดํŠธ์—๋„ ์•ˆ์„ฑ๋งž์ถค์ด๋‹ค. ํ–‡์‚ด ์ข‹์€ ๋‚  ๋ถ„์œ„๊ธฐ ์žˆ๊ณ  ์ •๊ฐˆํ•œ ์นด๋ ˆ๋ฅผ ๋ง›๋ณด๊ณ  ์‹ถ๋‹ค๋ฉด ๊ฐ•๋ ฅ ์ถ”์ฒœ. ํ•ด๋ฐฉ์ดŒ ์ฝ”์Šค๋ชจ์Šค ์‹๋‹น ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์†Œ์›”๋กœ20๊ธธ 28-1 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 11:00 โ€“ 21:00 (์ˆ˜์š”์ผ ํœด๋ฌด) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ 8,000์› ์•ผ์ฑ„ ์นด๋ ˆ 8,000์› ๋ผ์ง€๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ์†Œ๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ๋ฐ˜๋ฐ˜ ์นด๋ ˆ 9,000์› ํ•ด๋ฐฉ์ดŒ ์ฝ”์Šค๋ชจ์Šค ์‹๋‹น ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์†Œ์›”๋กœ20๊ธธ 28-1 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 11:00 โ€“ 21:00 (์ˆ˜์š”์ผ ํœด๋ฌด) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ 8,000์› ์•ผ์ฑ„ ์นด๋ ˆ 8,000์› ๋ผ์ง€๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ์†Œ๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ๋ฐ˜๋ฐ˜ ์นด๋ ˆ 9,000์› ๊ธฐ์กด ๋ถ€์ฑ—์‚ด ์Šคํ…Œ์ดํฌ ์‹๋‹น์ด ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์„ ๋ฐ›์•„ ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ ์ „๋ฌธ์ ์œผ๋กœ ํƒˆ๋ฐ”๊ฟˆ๋˜์—ˆ๋‹ค. ์ถฉ๋ฌด๋กœ 1๋ฒˆ ์ถœ๊ตฌ ์–ธ์ €๋ฆฌ ๊ณจ๋ชฉ์— ์ž๋ฆฌํ•œ โ€˜์ฝ”๋„ˆ์Šคํ…Œ์ดํฌโ€™, ๋ง ๊ทธ๋Œ€๋กœ ์ฝ”๋„ˆ์— ์กด์žฌํ•˜๋Š” ์‹๋‹น์ด๋‹ค. ๊ทธ ํฌ๊ธฐ๊ฐ€ ํฌ์ง„ ์•Š์ง€๋งŒ ๊น”๋”ํ•œ ๊ฐ„ํŒ๊ณผ ํฌ์Šคํ„ฐ, ํˆฌ๋ฐ•ํ•œ ๋ฉ‹์ด ์กด์žฌํ•˜๋Š” ๋งค์žฅ ์ž…๊ตฌ์™€ ๋ฒฝ๋ฉด์— ๋ถ€์ฐฉ๋œ ๋ฉ”๋‰ดํŒ๊ณผ ์›จ์ดํŒ… ์•ˆ๋‚ด ๋“ฑ ๋“ค์–ด๊ฐ€๊ธฐ ์ „๋ถ€ํ„ฐ ๊ฝ‰ ์ฐฌ ๋Š๋‚Œ์ด๋‹ค. ํˆฌ์›€๋ฐ” ํ•จ๋ฐ•, ๊นŒ๋ฅด๋ณด ํ•จ๋ฐ•, ํด๋ž˜์‹ ํ•จ๋ฐ• ์ค‘ ๋ณ„๋ฏธ๋Š” ํˆฌ์›€๋ฐ”ํ•จ๋ฐ•๊ณผ ๊นŒ๋ฅด๋ณดํ•จ๋ฐ•. ์Œ์‹์ด ๋‚˜์˜ค๋Š” ์‹œ๊ฐ„์€ ๊ทธ๋ฆฌ ๊ธธ์ง€ ์•Š์€ ํŽธ์ด๋ฉฐ, ํŠน์œ ์˜ ํ•œ๊ตญ์ธ ์ž…๋ง›์„ ์ž˜ ๊ฒจ๋ƒฅํ•œ ๋งค์ฝคํ•œ ํฌ๋ฆผ์†Œ์Šค ํˆฌ์›€๋ฐ”ํ•จ๋ฐ•์˜ ๋ง›์€ ๋‹จ์—ฐ ์ž…๋ง›์„ ๋‹์šด๋‹ค.ย  ์ฝ”๋„ˆ์Šคํ…Œ์ดํฌ ์ถฉ๋ฌด๋กœ์  ์„œ์šธ ์ค‘๊ตฌ ํ‡ด๊ณ„๋กœ 218-16 ์˜์—…์‹œ๊ฐ„ ํ‰์ผ 11:00 โ€“ 20:00 / ์ฃผ๋ง 11:30 โ€“ 20:30 / ๊ณตํœด์ผ 11:30 โ€“ 20:30 ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ํˆฌ์›€๋ฐ”ํ•จ๋ฐ• 9,500์› ๊นŒ๋ฅด๋ณดํ•จ๋ฐ• 9,500์› ํด๋ž˜์‹ํ•จ๋ฐ• 8,500์› ์ง์žฅ์ธ๋“ค๋กœ ๊ฐ€๋“ํ•œ ๊ณต๋• ๋นŒ๋”ฉ ์ˆฒ์†, ์กฐ์šฉํ•œ ์†Œ๋‹ด๊ธธ ๊ณจ๋ชฉ ํ•œ ์ผ ์— ์œ„์น˜ํ•œ โ€˜์˜ค ์ž๋„ค ์™”๋Š”๊ฐ€โ€™. ๊ณต๋• ์†Œ๋‹ด๊ธธ ํŽธ ์ค‘ ์ผํ™˜์œผ๋กœ ์†Œ๊ฐœ๋˜์—ˆ๋˜ ์ด๊ณณ์€ ์œ ์ผ๋ฌด์ดํ•œ ๋Œ€ํ‘œ ๋ฉ”๋‰ด ์ƒํƒœํƒ•์œผ๋กœ ๋ฐฑ์ข…์›์˜ ๊ทน์ฐฌ์„ ๋ฐ›๊ธฐ๋„ ํ–ˆ๋‹ค. ์ •๊ฐˆํ•œ ๋ฐ‘๋ฐ˜์ฐฌ ๋„ค ๊ฐ€์ง€๋กœ ์ž…๊ฐ€์‹ฌ ํ›„ ์–‘์€ ๋ƒ„๋น„์— ๋‹ด๊ธด ๊ตต์งํ•œ ์ƒํƒœ๋ฅผ ๋ณด๊ธ€๋ณด๊ธ€ ๋“์—ฌ์ฃผ๋ฉด ๋ณธ๊ฒฉ์ ์ธ ์‹์‚ฌ ์ค€๋น„ ์™„๋ฃŒ. ํ–ฅ๊ธ‹ํ•œ ๋ฏธ๋‚˜๋ฆฌ์™€ ์•„์‚ญํ•œ ์ฝฉ๋‚˜๋ฌผ, ์–ผ์Œ์— ์‹ ์„ ํ•˜๊ฒŒ ์žฌ์›Œ ๋†“์€ ์ƒํƒœ์˜ ๊ถํ•ฉ์€ ๋ฌตํ˜”๋˜ ์†์ด ์‹œ์›ํ•˜๊ฒŒ ๋šซ๋ฆด ๊ฒƒ์ด๋‹ค. ์ƒํƒœ์™€ ํ•จ๊ป˜ ์ œ๊ณต๋˜๋Š” ๊ณค์ด์™€ ์ด๋ฆฌ๋ฅผ ๊ณ ์ถ”๋ƒ‰์ด ๊ฐ„์žฅ์— ๊ณ๋“ค์–ด ๋จน๋Š” ๊ฑด ์ด ์ง‘๋งŒ์˜ ๋ณ„๋ฏธ. ์˜ค ์ž๋„ค ์™”๋Š”๊ฐ€ ์„œ์šธ ๋งˆํฌ๊ตฌ ๋งˆํฌ๋Œ€๋กœ12๊ธธ 37 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 12:00 โ€“ 22:00 (์ผ์š”์ผ ํœด๋ฌด / ๋ธŒ๋ ˆ์ดํฌํƒ€์ž„ 15:00 โ€“ 17:00) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒํƒœํƒ•(1์ธ๋ถ„) 12,000์› (2์ธ๋ถ„๋ถ€ํ„ฐ ์ฃผ๋ฌธ๊ฐ€๋Šฅ) ์ž๋ฐ˜ ๊ฐˆ์น˜์กฐ๋ฆผ 10,000์› ๋ฝˆ์ฐœ(์ค‘) 39,000์› by eyesmag supporters ์ด์„์šฉ / ์•ˆ๋‘ํ˜„ / ์ดํ›ˆ / ์ง€์„ ์˜ ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>ย ๋งํฌ์—์„œ
Jimin Birthday Week: Skincare Edition
Que tal peeps! I'm the first up with beginning Jimin Birthday Week at Media Monsters! As we know Jimin has awesome skin with and without makeup. The key to look flawless with makeup is to have awesome skin. If you want to know how to get clear skin like Park Jimin from BTS just continue to read. Media Monsters Squad CEO: @amobts Media Monsters Team: @MadAndrea @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @EllieNim @BBxGD @JaiiPanda @CynthiaForeman None of these images belong to Media Monsters. Writer @amobts, CEO Blueberries Blueberries is one of many key ingredients for healthy and glow skin just like Jimin's skin. Brownie point since Blue is is favorite color (yeah I know it's baby blue but this works). Blueberries have some many good health properties over all plus they are super yummy! Read more for more information about the benefits of blueberries. Benefits of Blueberries Above are some benefits of blueberries. I have some specific information for skin benefits and overall health benefits. Drink Your Way to Flawless Skin With these Blueberry Recipes Blueberry Banana Cinnamon Smoothie 2 cups frozen blueberries 1/4 tsp cinnamon 1 banana 2 cups almond milk (you can substitute with coconut milk) ALL OF THESE ARE OPTIONAL โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡ 2 tsps The Beauty Chef GLOW Inner Beauty Powder (full of prebiotics and probiotics that help to support and balance digestive health) 2 tsps chia seeds (soak overnight to make it easier for your body to absorb the nutrients) Source Blueberry Oatmeal Protein Smoothie Ingredients 1/2 cup oats soaked in 1/2 cup water 1 cup blueberries 1 cup unsweetened coconut milk 5 ice cubes 1 tablespoon almond butter 2 tablespoons chia seeds, ground Source CLICK SOURCE LINKS FOR MORE INFORMATION Detox Waters: Blueberry Recipes Detox waters are good for your whole body outside and inside. You can try some detox waters that call for blueberries in the recipe. To make a detox water is simple 1. Water 2. Drinking glass, cup, etc. 3. Fruits 4. Mint or spices if you like First combine fruits of choice in a mug. Next pour water and or add ice a go. If you want a more intense flavor and better results I would recommend you to do the above steps at night and let it all sit in the refrigerator. This will allow the taste to be awesome and your drink would be cold. DIY Blueberry Facial Masks Blueberry Lemon Scrub ยฝ cup coconut oil 1 cup white sugar 1 tablespoon or so of freeze dried blueberries (freeze dried over fresh will give you nice color, a powder that will easily break down instead of blueberry pieces that might not wash away or down the drain well and will not need refrigeration. But fresh is certainly an option if you have them on hand and will be enjoying this right away). a few drops of lemon essential oil Source Blueberry Products The Saem Natural Blueberry Mask Sheet (5ea) Price: $3.56 Yes To Blueberries Smoothing Cleanser, 4.5 Ounce Price: $9.99 Media Monsters Taglist Come join us A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO @Bangtanss C: @CandyApple22 D: @deeeDUH E: @EvilGenius @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @JohnEvans @JasmineGregory K: @kouvarisb @KassiIverson @kimchikpop @KwonOfAKind L: @LadyL @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys N:@nimm14 @normabm7 P: @PierceHorizon R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST If you want to be removed please message us and we will untag you! If you want to be added comment below! 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How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
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