Nisfit
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Heartbeat Feeling Weird? This Might Be Why!

Have you ever had a moment when you felt as if you were having a heart attack, and then had someone tell you to stop overreacting? Well, if you have experienced an irregular heartbeat or a sudden racing heart here are a few reasons why that could be:
Caffeine
So your heart’s beating faster than normal. Before you start worrying, remember that caffeine is a serious stimulant. It doesn't just wake up your mind, it wakes up your whole body! Because of this, caffeine can even cause dizziness, lightheadedness, or chest pain!
Dehydration
We all know that not getting enough water is bad for us, but did you know that when it's severe, dehydration can lead to heart palpitations along with dry mouth, dark urine, and muscle cramping?! Your body needs 2.2 liters every day to function properly.
Prescription meds
Many prescription medications can cause palpitations. These heartbeat changes aren’t normally a cause for alarm, but they can be bothersome. Make sure your doctor knows about every drug or supplement you’re taking before you start any new medications!
Anemia
Most commonly caused by iron deficiency, anemia means your body isn’t making enough healthy red blood cells to carry adequate oxygen to your tissues. Although it doesn’t always cause heart palpitations, people with anemia may sometimes feel their heart beating harder. It also includes feeling cold, tired, a irritable.
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Great info. I do freak out sometimes thinking I'm about to die. After reading this it's probably dehydration coupled with too much caffeine.
I always used to think my mom was just being annoying when she complained about being shaky or having a racing heart after coffee but now I'm getting it NOO!!! @beywatch @flymetothemoon @GetFitwithAmy
Caffeine does this to me!
@flymetothemoon for me, it is coffee on an empty stomach. This also applies to energy drinks as well, I can't touch those!
This is exactly why I can't drink drip coffee. It is way too much caffeine for me!
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If you're on a weight loss journey, but you hate exercising, test out these weight loss tips that don't require one minute of exercise. Tie a knot. If you're feeling daring, try Valerie Orsoni’s “Le Petit Secret." It's a method used by multiple French women who wear a ribbon around their waist when they go out to eat. It's supposed to keep you conscious of how much you're eating because the ribbon will start to feel tighter as the evening progresses. Eating for the Insta. Rather than logging down every morsel in a food journal/diary, take a picture of it. That way you can visualize how much food you're truly consuming. Eat off small blue plates. Putting your food onto small plates will give off the appearance that you have more food on your plate than you actually do. Also, the color blue functions as an appetite suppressant, so there's a reason why a lot of restaurants don't use them. Eat with your opposite hand. This will cause you to concentrate more on picking up your food and unconsciously slow down your food intake. Light a vanilla-scented candle after dinner. Studies show that the aroma of a vanilla candle will dampen dessert cravings. Hang a mirror opposite your seat at the table. You're less likely to shove that extra roll in your mouth when you're staring yourself in the eye during a meal. A mirror will help remind you of why you're trying to lose weight in the first place. Sit at the end of the table. Usually all the shared food such as appetizers, chips and salsa, bread, etc. are placed in the middle of the table for easy access to everyone. The farther away you sit, the least likely you will be tempted to go for seconds.
Symptoms That Might Be An Early Indication Of Cervical Cancer
Most women come to know they suffer from cervical cancer only after they have gone through a Pap test. At the early stages, the disease has no glaring symptoms, making it difficult for doctors to diagnose the disease. As per the expert opinion of doctors of best maternity hospitals in Bangalore, it is suggested that women should start taking Pap test after the age of 21 as they become highly susceptible to vaginal infections and cervical cancer for that matter. Unfortunately, when you start noticing these symptoms, by then the cancer has fairly advanced. Keep reading to learn about the symptoms of cervical cancer, so that you’re more aware of its signs and can take steps to counteract the disease- Abnormal Bleeding This is the most common symptom that shows up in women with cervical cancer. These women may notice vaginal bleeding in between periods or after intercourse. Bleeding after menopause and heavy periods is also signal that must not be ignored. Pelvic Pain Pelvic plain is another strong indicator. This kind of pain may not necessarily be located in a particular area of the pelvis, and it also may not be a very sharp pain. Additionally, pain during intercourse as well as urination is a warning sign. Vaginal Discharge Another red flag is a foul-smelling vaginal discharge. The discharge can be cloudy or watery. Although, this is not as big of a sign as the symptoms mentioned above, a talk with the doctor is always beneficial in spotting any signs of the disease. If the discharge accompanies thick blood clots then you may have to worry about it. Fatigue If you’re feeling tired or sluggish lately, then cervical cancer could be a possible cause for it too. Although, it’s not one of the first symptoms that a doctor would be watching out for but if you feel extremely tired during your periods, which is followed by extreme mood swings then you must take this seriously. Change in Bowel Movement Another warning sign is the need to pee often or the feeling like you have to go. Persistent change in the quality of your feces is another worrying sign. If these changes last for a week, then one needn’t worry, however if they last for a long time or worse, escalate it’s time to see the doctor.
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