2 years ago
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No Dumbbells? No Problem!
Want to try a new routine that calls for free weights but you just don't seem to have any with you at the moment? Never-fear! There are plenty of things you can find in your house that will work perfectly.

That Psychology textbook you never used? Perfect! A water bottle filled with water? Yes!!

Just be sure that you are using correct form and have a firm grip on your "dumbbells" before starting any exercise routine!

Canned Goods

Water Bottles (Filled!)


Milk Jugs

Resistance Bands

Small Animals

More Small Animals! (aka babies)

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