3 years ago10,000+ Views
Want to try a new routine that calls for free weights but you just don't seem to have any with you at the moment? Never-fear! There are plenty of things you can find in your house that will work perfectly.
That Psychology textbook you never used? Perfect! A water bottle filled with water? Yes!!
Just be sure that you are using correct form and have a firm grip on your "dumbbells" before starting any exercise routine!

Canned Goods

Water Bottles (Filled!)


Milk Jugs

Resistance Bands

Small Animals

More Small Animals! (aka babies)

At first I was going to comment "good tips" but then the last two suggestions threw me off hahahaha
3 years ago·Reply
@flymetothemoon not going to lie, I totally lift my dog sometimes hahaha
3 years ago·Reply
(how did you know about my psych book HAHAHAH)
3 years ago·Reply