2 years ago
Sanjay226013
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Learning Kapotasana for Ashtanga Yoga , with Kino MacGregor and Ana Guerra: http://youtu.be/V8nBBoUQHbc
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Thanks so much for sharing this! I really appreciate how she walks you through the moves. More complicated back exercises scare me a little because I don't want to hurt my back!
2 years ago·Reply