vegantraveler
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Vegan Chorizo Lentils and Rice

Ingredients

2 tablespoons olive oil
14 oz package of Tempeh, chopped into cubes
1 white onion, peeled and chopped
3-5 cloves garlic, peeled and minced
ยผ cup sun-dried tomatoes, chopped
3 cups vegetable broth
1 cup dried lentils
2 bay leaves
3 tablespoons tomato paste
3 tablespoons tamari (or soy sauce if you're not Gluten-free)
1-2 tablespoons Mrs. Dash Chipotle-flavored seasoning
1 cup cooked brown rice
ยฝ green pepper, roughly chopped
ยฝ red pepper, roughly chopped
1 can stewed tomatoes
Get the recipe here
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Wow this looks so filling!
Yum! I bet those lentils make that chorizo extra hearty.
This looks like a lentil stew more than a dip but I am all for using tortilla chips as a spoon :)
I am always looking for new lentil recipes!
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4 Fall Overnight Oat Recipes
Trust me: there's no easier way to eat a healthy breakfast than overnight oats. They take just a few minutes and minimal effort to make, and all that effort takes place the night before! So your morning routine is streamlined, and your breakfast is 10x more healthy and delicious to boot. :D Hello Natural has these 4 amazing overnight oat recipes especially for Fall! Check 'em out below. So every overnight oat recipe starts the same way: 1/2 cup of old-fashioned oats 1/2 cup of your favorite milk (almond, coconut, skim, whateva!) From there, all you need to do is add a few mix ins, shake well, and let sit in the fridge overnight! Serve hot or cold in the morning. :) It doesn't get much more "Fall" than pumpkin! :) Add: 2 tablespoons of pumpkin puree 1 tablespoon of chopped walnuts 1/2 teaspoon of pumpkin pie spice For a little burst of sweetness and healthy antioxidants. ;) Add: 1/4 cup of dried cranberries 1 tablespoon of chopped dark chocolate 1 tablespoon of almonds Appley goodness will help you start your day with lots of filling, slimming fiber! Add: 1/2 cup of chunky cinnamon applesauce For something a little different, but still super yummy! :D Replace: Milk with strongly brewed chai tea Add: A small pear, diced (but not until the next morning!) If you like a warm breakfast to combat that fall chill, pop your oats in the microwave and add more milk as necessary. You can also customize further with toppings like flax seeds, chia seeds, protein powder, fruit, or even Greek yogurt! Add these things right before eating. And if you like a little sweetness, feel free to stir in some honey, brown sugar, or agave syrup. Voila! :) @Thyaremycreator @LloydM @TessStevens A great vegan breakfast for you three!! <3
[์ค‘๊ตญ/ํˆฌ๋˜์šฐ๋น™ๅœŸ่ฑ†้ฅผ] ๊ฐ์ž๋ฅผ ์ฆ๊ธฐ๋Š” ์ƒˆ๋กœ์šด ๋ฐฉ๋ฒ•
์˜ค๋Š˜์€ ์ด์ƒ‰์ ์ธ ๊ฐ์ž์ „์— ๋„์ „ํ•ด๋ณด๊ธฐ๋กœ ํ•ฉ๋‹ˆ๋‹ค. ์ค‘๊ตญ์‹ ๊ฐ์ž์ „์ด๊ณ , ์ด๋ฆ„์€ ํˆฌ๋˜์šฐ๋น™(ๅœŸ่ฑ†้ฅผ, tลญdรฒubฤญng)์ž…๋‹ˆ๋‹ค. ์œ ๋ž˜๋ฅผ ์ฐพ์•„๋ณด๋‹ˆ ์˜ˆ๋กœ๋ถ€ํ„ฐ ์•ˆํœ˜์„ฑ(ๅฎ‰ๅพฝ็œ)๊ณผ ๊ด‘๋™์„ฑ(ๅนฟไธœ็œ) ์ผ๋Œ€์˜ ํ•œ์กฑ์ด ์ฆ๊ฒจ๋จน๋˜ ๊ฐ„์‹์ด๋ผ๊ณ  ํ•˜๋Š”๋ฐ์š”, ์ฐจ์ฐจ ์—ฌ๋Ÿฌ ์ง€์—ญ์— ๋‹ค์–‘ํ•œ ๋ฐฉ์‹์œผ๋กœ ํผ์ ธ ์ค‘๊ตญ ์ „์—ญ์—์„œ ์ฆ๊ธฐ๋Š” ๊ธธ๊ฑฐ๋ฆฌ ์Œ์‹์œผ๋กœ ์ž๋ฆฌ๋ฅผ ์žก์•˜์Šต๋‹ˆ๋‹ค. ํˆฌ๋˜์šฐ๋น™์€ ๊ฐ์ž๋ฅผ ํ•œ ๋ฒˆ ์ฐŒ๊ณ  ๋‚˜์„œ ์œผ๊นฌ ๋’ค ์ฐน์Œ€๊ณผ ์„ž๊ณ , ๊ธฐ๋ฆ„์„ ๋‘˜๋Ÿฌ ํ•œ๊ตญ์˜ ์ „์ฒ˜๋Ÿผ ๋ถ€์น˜๋Š” ๋ฐฉ์‹์œผ๋กœ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๊ฒ‰์€ ๋ฐ”์‚ญํ•˜๊ณ  ์†์€ ๋ถ€๋“œ๋Ÿฝ์Šต๋‹ˆ๋‹ค. ์ฐน์Œ€ ๋•๋ถ„์— ์ซ„๊นƒํ•œ ์‹๊ฐ๋„ ์‚ด์•„ ์žˆ๊ณ ์š”. ๋น„์˜ค๋Š” ๋‚ ์ด๋ฉด ์ƒ๊ฐ๋‚  ๊ฒƒ ๊ฐ™์•„์š”. RECIPE by ์žฅ๋ฆฐ์ƒค ์žฌ๋ฃŒ ๊ฐ์ž 3๊ฐœ ์‹คํŒŒ 1๊ฐœ ์ฐน์Œ€๊ฐ€๋ฃจ 3ํฐ์ˆ  ๊ณ ์ถ”๊ฐ€๋ฃจ ์‹์šฉ์œ  ์†Œ๊ธˆ 1. ์šฐ์„  ๊ฐ์ž๋ฅผ ์ฐ๋‹ˆ๋‹ค. 2. ์‹คํŒŒ๋ฅผ ์ž˜๊ฒŒ ์ฐ์–ด์ค๋‹ˆ๋‹ค. 3. ์ฐ ๊ฐ์ž๋ฅผ ์œผ๊นจ๋ฉด์„œ ์ฐน์Œ€๊ฐ€๋ฃจ์™€ ์„ž์–ด์ค๋‹ˆ๋‹ค. ๋ฉ์–ด๋ฆฌ์ง€์ง€ ์•Š๋„๋ก ์ž˜ ์œผ๊นจ๊ณ , ์•ฝ๊ฐ„ ์ฐฐ๊ธฐ๊ฐ€ ๋Œ ๋•Œ๊นŒ์ง€ ๊ณ„์† ์น˜๋Œ‘๋‹ˆ๋‹ค. ๋œจ๊ฑฐ์šฐ๋‹ˆ ์กฐ์‹ฌํ•˜์„ธ์š”. 4. ๊ฐ์ž ๋ฐ˜์ฃฝ์„ ํ˜ธ๋–ก ์ •๋„์˜ ํฌ๊ธฐ์™€ ๋ชจ์–‘์œผ๋กœ 3์žฅ ๋งŒ๋“ค์–ด ์ค๋‹ˆ๋‹ค. 5. ํŒฌ์— ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  3์žฅ์˜ ๊ฐ์ž ๋ฐ˜์ฃฝ์„ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค. 6. ๊ฐ์ž๋ฐ˜์ฃฝ์˜ ์–‘๋ฉด์ด ๋…ธ๋ฆ‡ํ•ด์ง€๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ์ฃผ๊ฑฑ์œผ๋กœ ์„ธ ๋ฉ์–ด๋ฆฌ๋ฅผ ์„ž์–ด ํ•ฉ์นœ ๋’ค ํ‰ํ‰ํ•˜๊ฒŒ ํŽด์„œ ํ•œ ์žฅ์˜ ์ „์œผ๋กœ ๋งŒ๋“ค์–ด์ค๋‹ˆ๋‹ค. (๊ฐ์ž ๋ฐ˜์ฃฝ ๊ตฌ์„๊ตฌ์„์— ๊ธฐ๋ฆ„์ด ์ž˜ ์Šค๋ฉฐ๋“ค๋„๋ก ํ•˜๋Š” ๊ณผ์ •์ž…๋‹ˆ๋‹ค.) ํ•œ ์žฅ์œผ๋กœ ๋งŒ๋“  ์ „์„ ๋’ค์ง‘์–ด๊ฐ€๋ฉฐ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค. ๊ฐ์ž๋ฐ˜์ฃฝ์ด ๋ชน์‹œ ๋ถ€๋“œ๋Ÿฝ๊ธฐ ๋•Œ๋ฌธ์— ๋’ค์ง‘๊ฐœ๋ฅผ ์“ฐ๋Š” ๊ฒƒ๋ณด๋‹ค ํŒฌ์„ ํ”๋“ค์–ด ์ „์„ ๋’ค์ง‘๋Š” ๊ฒƒ์ด ๋” ์ˆ˜์›”ํ•ฉ๋‹ˆ๋‹ค. 7. ์ „์ด ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ์ต์œผ๋ฉด ์‹คํŒŒ์™€ ์†Œ๊ธˆ์„ ๋ฟŒ๋ฆฌ๊ณ  ๋‹ค์‹œ ์„ž์€ ๋’ค ๋ถ€์นจ๊ฐœ ๋ชจ์–‘์œผ๋กœ ๋„“๊ฒŒ ํŽด์ค๋‹ˆ๋‹ค. 8. ๊ณ ์ถ”๊ฐ€๋ฃจ์— ์†Œ๊ธˆ์„ ์„ž๊ณ  ์™„์„ฑ๋œ ๊ฐ์ž์ „์„ ์ฐ์–ด๋จน์Šต๋‹ˆ๋‹ค. = ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•˜๋Š” ์žฅ๋ฆฐ์ƒค ์”จ๋Š” ์›ํŒŒ์ธ๋””๋„ˆ์˜ ํ˜ธ์ŠคํŠธ ์žฅ๋ฆฐ์ƒค ์”จ๋Š” ์ค‘๊ตญ ๊ท€์ฃผ ์ถœ์‹ ์œผ๋กœ, ์•„ํ™‰ ์‚ด์— ๊ณ ํ–ฅ์„ ๋– ๋‚˜ ์ƒํ•˜์ด์—์„œ ๊ธด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค. ์™ธ๋กญ๊ณ  ๊ณ ๋‹จํ•œ ๊ฐ์ง€์ƒํ™œ์„ ์œ„๋กœํ•ด์ค€ ์นœ๊ตฌ๋Š” ์Œ์‹์ด์—ˆ๋‹ค๋Š”๋ฐ์š”, ๊ทธ๋ž˜์„œ ๊ท€์ฃผ์˜ ์Œ์‹๊ณผ ์ƒํ•˜์ด์˜ ์Œ์‹์— ํŠนํžˆ ์ž์‹ ์žˆ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋ถ๊ฒฝ, ์‚ฌ์ฒœ, ๊ด‘๋™ ๋“ฑ ์ค‘๊ตญ ๊ฐ์ง€์˜ ๋Œ€ํ‘œ ์š”๋ฆฌ๋„ ๋งŽ์ด ์—ฐ๊ตฌํ•ด๋ดค๋Œ€์š”. ์›ํ•˜๋Š” ์ง€์—ญ๋งŒ ๋งํ•ด์ค€๋‹ค๋ฉด ์–ธ์ œ๋“  ์„ ๋ณด์ผ ์ˆ˜ ์žˆ์„ ์ •๋„๋กœ์š”.
Grapefruit and Ginger Chia Seed Pudding
Loving this fabulous pudding idea for that post-nuptial brunch this year! It's incredibly healthy, fresh and will satisfy to the nth degree! Oh, and it's completely "Gluten-Free, Dairy-Free, Vegetarian, Vegan, Nut-Free, Paleo-Friendly, and Refined Sugar-Free!," which comes from Robyn's website, RealFoodWholeLife. I discovered it through one of the wedding caterers that I follow on Insta and immediately fell in love! Even if you're not planning a wedding--yours or someone else's--this recipe is going to help you stay fit and inspire you to live more healthy! Chia Seed Pudding ยฝ cup full-fat coconut milk (from a can) 1 ยฝ cups unsweetened non-dairy milk 6-7 tablespoons chia seeds 1 teaspoon freshly grated ginger 1 teaspoon pure vanilla extract 1-3 teaspoons pure maple syrup, to taste Grapefruit Topping 2 large grapefruits, cut into segments ยผ cup toasted, unsweetened, flaked coconut Instructions 1. In your favorite mixing bowl, whisk together the coconut milk, non-dairy milk, chia seeds, ginger, vanilla, and maple syrup. 2. Cover and refrigerate for at least 2 hours to set up, whisking every so often. Adding chia seeds, one spoonful at a time, will help thicken it more if you need. 3. Spoon the pudding into individual servings, top with grapefruit slices and toasted coconut, and serve. Makes 2 cups. Who else is craving grapefruit right about now? You know you want some! Don't be afraid to serve healthy, delicious food options at your next event or wedding. That's the perfect time to go healthy; it could inspire your friends and family to make the switch to eating better this year! Click here to see more great foods that you can serve at your wedding event!