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6 Minutes Total Body Slimmer!

Okay so this title is misleading, but I promise these workouts work! This isn't a six-minute program, but three six minute programs (sorry!)
Follow Cassey Ho to target your arms, waist, and thighs with this simple but powerful pilates routines!

1. Sexy Little Waist

2. Sexy Arms

3. Sexy Thighs

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Love Cassey!
Hmmm
I'm just going to start with one of these a week and see how it goes :)
@flymetothemoon she's so perky and chatty haha
I love Cassey's short workouts! No matter how hard the moves are I feel like the workout is over before it starts!
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Tips To Help You Reach Your Fitness Goals
If you're looking to shed a few pounds or take on a triathlon, fitness is a crucial aspect of your daily life. This article will assist you in staying fit. The best fitness tips all in one place. Pancreatitis Diet Many believe that the best way to become fit is to lift weights in order to get fit. There are six kinds of exercises are required: bridges, which include pull-ups Squats, pull-ups, leg raises, and squats. Walking is a great way to increase fitness. Begin walking with your heel going downwards first, which will intensify the work exerted from your calves. You can also strengthen your arms simply by doing flexion at the elbow. You can plant a garden on your home. Most people don't realize that a garden could be quite a lot of work. You have to dig holes, remove weeds and move the heavy objects. Gardening is not the only thing that keeps to keep you in shape. It's not a problem in this case.Biking is an excellent low impact sport. Biking is a great method to burn calories as well as save gas. You can mix up your routine by doing various exercises. This will keep you engaged and motivated to complete your exercise routine the next day. Be sure that your sneakers that are comfortable. Consider purchasing your gym sneakers later when your feet have had getting a chance to spread. Be sure to have a half inch of room between your toes and the interior of the shoe. There should be enough space in order to move your feet. Make sure to test the bench before you decide to put it through exercise. Use your fingertips to feel the bench's seat and find out the amount of padding is, and whether it is able to hold your weight. This will increase the chances that you'll actually be there for your workouts. This is due to the fact that you'll be wasting the money you spend by never finishing your workouts. You'll need to get the most out of the purchase, which is why you bought it. A dog's out for a stroll is the perfect method of exercising. Your pet is always eager to take every day walking with your. Begin with a few blocks and then increase the distance. This is only one of the pleasures of having dogs. Be sure to maintain your balance throughout the course of your exercise. Only working your abs or lower back muscles will likely cause back pain.Working both muscles whenever you can is a great way to prevent back pain and enable you to keep working out whenever you'd like. In the event of an injury, return to exercise promptly, but should not push yourself too hard and run the risk of re-injuring yourself. Bend your wrists every time you're working your biceps since this will help you to work them harder.Extend your wrists reverse direction and perform your bicep exercises in this position. It might be uncomfortable at first when you try it however it will not last long before you're accustomed to it. A great tip for tennis players is to exercise your eyes to be able to focus more effectively. If you are near the net, you'll be able to force your eyes to adjust and concentrate on the ball faster or risk being hit by it.Your response time to the ball will get better. One of the best fitness tips for bikers is to lean the body forward as they go upwards on bikes. This will help you balance out your weight and will ensure that your front wheel stays in the same place. It is recommended to do about half an hours of cardiovascular exercise every day. Remember that your body requires time to recuperate from cardiovascular training. The more you exercise the more time you're likely to need to take a break. Set a time for exercise in order to increase your motivation level and keep it up. This will help you determine the validity of your excuse. It is likely that you did have time to think about it. If you are injured in one limb, you should focus on exercises that target the other body part. Arms have a symbiotic connection and if you hurt the arm in one, you're not working on it, you'll be able to fix it. It's because the muscle fibers that are linked. You must pay your trainer ahead of time so that you can continue to attending their classes. Buy some fitness equipment to create your own. This investment will assist you earn money as long you make use of the equipment as often as you can. Research to determine which business has the best rate for the equipment you're looking for. Make sure you purchase equipment of high quality, so that you can continue to use it for long time to come. These tips will assist you in achieving whatever fitness goals you've set. If you're committed you'll succeed. Soon you'll begin to see improvements to improve your lifestyle that will enable you to live a more pleasant and healthier life.
The Top Tea For Weight Loss
For that reason if your liquids are generally great-calorie, swapping in tea may well set off body weight-decrease. But with a major assortment of strategies for natural tea inside the market place, it might be challenging to find out which often tea is really a total best for you. For example, to achieve highest benefits from Environmentally friendly tea, you could possibly ingest about 6-7 glasses a day. As you get more powerful, you can perform much more workouts, improve intensity, or include much more days of bodyweight coaching. She recommends carrying out every physical exercise for 30 seconds back to back with 30 to 60 seconds of rest in between every round. We've undertaken vintage Elvis-sandwich flavors--banana, sausage in addition to peanut butter--and stirred them into basic over night oats in this wholesome your morning meal recipe. Shown below are 58 tasty, more healthy tasty recipes from bloggers and in addition health professionals to obtain you started out. Although beef is increased in many nutrients and vitamins, it is actually in reality nonetheless an additional increased calories foods delivered on by its extra fat written content. Evans, Ph.D., a professor of geriatrics, physiology, and in addition nutrients inside the School of Arkansas. Serve on main of all set oat meal and mix with feta cheddar cheese. Crimson tea is honestly a form of eco-friendly tea which in fact had been first made in Kenya. The preferred taste is supplement lowly created by a major number of preferences of specific teas. This detoxification tea is basically a band of two synergistic extra fat decrease teas. Clinical assessments have disclosed that common using light blue tea also boosts metabolic process which generally eventually burns up unwelcome body fat. A lot of individuals who weight loss plan, take in an awesome offer of normal water and also hitting the gym get that they may just are not ridding yourself of any body weight. You could also take in your pu-erh tea before challenge hitting the gym. One more awesome helpful aspect that Tea Burn contains is natural tea extract. With the help of diverse Tea Burn Supplement to almost any cool or popular tea, or other beverages of the selecting, you can experience the professed benefits of shedding excess fat also as feeling lively. Many scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don’t. In theory, all teas can help you to lose weight if you use them as a substitute for calorie-laden lattes or sweet fizzy cocktails.
4 Power Moves for Hips and Thighs
Grab your dumbbells Vinglers, we're going to slim down your hips and thighs in less than 30 minutes! Do all moves on the right side first, then repeat on the left. Side-Sweep Knee Tuck This video is the super advanced version. The beginner version has the same movement but both feet stay on the ground. Stand with feet together and arms bent, holding a 3-pound dumbbell in each hand just below chin. Sweep right leg out to the side Bring leg back in without placing foot down, then bend right knee, bringing it diagonally up as you punch left arm out Return to start (try not to let foot touch the floor). Do 30 reps. Kneeling Attitude to Side-Kick Swing Start on hands and knees. Place right hand on hip and raise right leg (keeping knee bent) so that inner thigh is parallel to the floor. Push right foot back, then swing leg forward and straighten knee. Return to start and repeat 30 times. Rocking Hip Lifts I couldn't find a good video tutorial of this, but the directions should be clear! Let me know if you have any trouble :) Start by kneeling; shift weight onto right knee and place right hand on the floor. With left arm bent and fist tucked at chest level, lift left leg (knee is bent) so that inner thigh is parallel to the floor. Return left knee and hand to the floor as you rock body to the left, kicking right leg out to the side and extending right arm to the ceiling. Return to start; do 30 reps. Side-Leaning Swinging Kick Start by kneeling; shift weight onto left knee. Place left hand on the floor and right hand on left hip. Right knee should be hovering over the floor. Lift right leg so that inner thigh is parallel to the floor, then kick leg straight out. Return to start and repeat 30 times.
Flat Abs for Summer Workout
Try these moves 3 times a week for at least a month to get the flat, toned abs you want for bikini season! Reverse Crunch: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes. Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid rocking back and forth. Repeat this as many times as you can in 60 seconds. Forearm Plank: Step 1: Lie face down on floor resting on your forearms. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to toe. Don’t let your butt sag or stick up in the air. Hold in this position for 60 seconds. Russian Twist: Step 1: Lie on your back with your knees bent and your feet placed flat on the floor about hip-width apart. Now sit about halfway up and place your hands directly out in front of you. Your arms are straight with palms together and your chin is up and off your chest. (You can hold a dumbbell or a medicine ball to make the exercise even more difficult.) Step 2: Take a deep breath and then exhale while slowly twisting your torso as far to the right as you can manage without changing the angle of your torso from the floor. Step 3: Now inhale slowly and rotate your torso back to the starting position. Repeat by rotating torso to the left side. Bicycle Crunch: Step 1: Lie on back with knees and hips at a 90-degree angle. Place hands behind your head. Exhale as you lift head and shoulders off the floor. Twist torso to the right, bringing left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor. Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds. Pilates Sit Up: Step 1: Lie down, chest up, on your mat. Extend your legs with your toes pointing up and extend your arms over your head so they are even with your shoulders. Step 2: Raise your head, shoulders and upper body toward the ceiling. Keep your body in as much of a straight line as you can. Avoid arching your back. Lead with your chest, not your head. Your upper body should move as a unit. Your arms should remain straight in front of your shoulders as you sit up to a 90 degree angle. Pause at the top seated position. Step 3: Slowly lower back down, curling your back towards the floor, taking it vertebrae by vertebrae. Once your back is flat, return your arms to the floor behind your head. That is one repetition. Do as many sit-ups as you can in 60 seconds without losing the proper form. Crab Twist: Step 1: Sit on floor with knees bent in front of you, feet hip-width apart on the floor. Place hands shoulder-width apart on floor behind you, fingertips facing your tush. Lift your butt so that your body is in reverse tabletop position. Extend your right leg and place your left hand behind your head, elbow out. Step 2: Crunch diagonally, bringing your right knee to your left elbow. Perform this move for 30 seconds and then switch to the other side and perform the move for another 30 seconds.
The 2-Weeks-to-Flat-Abs Crunch Challenge!
It's been summer for a while now so it is high time that you finally start AND FINISH a fitness challenge. This one is easy - its two weeks, it starts slow and builds up, and you'll have a super-fit core by the end of it. What are you waiting for?! Clip it if you're ready to take the challenge :) The V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet. Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat. Repeat the crunch motion to complete one rep. Runner's Crunch Start on your back with your elbows resting on the floor at a 90-degree angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten your leg as your slowly peel your back down, vertebra by vertebra, until your shoulders touch the mat last. Alternate with your other leg to complete one rep. Reverse Crunch Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you. Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position. This counts as one rep. Diamond Sit-Up Lie on your back and open your legs into a diamond shape (aka butterfly legs), with the soles of your feet pressed together and knees out wide. Extend the arms overhead. Inhale to curl the torso up, and tap the floor in front of your feet to stretch your glutes a bit. Slowly lower back to the starting position. This counts as one rep. Bicycle Crunch Lie flat on the floor with your lower back pressed to the ground.With your hands behind your head, bring your knees toward your chest and lift your upper back until your shoulder blades off the mat. Be sure not to pull on your neck. Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows. Switch sides, and do the same motion on the other side to complete one rep End by doing Sphinx pose to stretch out the abs. Come onto your belly with your legs behind you. Place your forearms on the mat so your elbows are directly underneath your shoulders. Keep the hips resting on the floor as you gently press your chest away from your hands. Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch. Hold for five breaths and then exhale as you release your belly to the mat.
Tone Your Inner Thighs with This Workout
It's time to get the legs you want. The inner thighs are every girl's nightmare area, and in this season of swimsuits and short and summer dresses, there is no way to hide them. Luckily, there are some steps you can take to thin and strengthen those legs to make them exactly what you want. So grab some weights, an exercise ball, and a water bottle and let's get ready for this summer. Ball Leg Lifts Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. Complete three sets of 15 reps. Glider Side Lunge Stand with your feet a few inches apart, with your right foot on the plastic lid. Make a fist with one hand and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced. Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. Then as you slowly straighten your leg, slide the right foot back in. Most of your weight remains in the leg that's not moving. Complete three sets of 10 reps with each leg. Sumo Squat With Side-Arm Raises Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.Straighten your legs and lower your arms simultaneously. Complete three sets of 15 reps. Pilates Inner-Thigh Leg Lifts Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do 10 reps, then repeat on the other side. Gate Swings With Cross Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch. Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.Immediately jump your legs back out to a wide squat with your hands at your knees. Push off your knees and jump your legs together, crossing your left leg in front of your right. Repeat as many times as possible for at least 40 seconds. Narrow Squat With Overhead Press Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears. Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position. Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level. Do 15 reps for one set. Do three sets. Scissor Jacks Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position. Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot. This counts as one rep. Continue alternating sides and repeating this movement until you complete 25 reps. Be sure to keep up the pace and not allow too much time for recovery between jumps; this way you'll be sure to keep up your heart rate and engage your whole body.
Pains that always need an orthopedics’ attention
Competitors, wellness buffs and tenderfoots the same all know the expression: "No aggravation, no increase." somewhat, this is valid. However, for that you need to see a Chiropractor Brooklyn regularly. Yet, how can you say whether the aggravation you feel after practice is a typical or good indication of the work you've done, or whether you have really done something to harm yourself genuinely? It can be Back pain Brooklyn, or Knee pain Brooklyn. It very well may be difficult to be aware for each situation, yet you can get familiar with a things to search for to assist you with realizing the contrast between torment coming from working your body in a sound manner, versus torment that outcomes from injury. As indicated by Atlantic Orthopedics, while there are cases when you can expect torment because of activity, ensure that you focus on it's term, or on the other hand assuming it changes from dull to sharp, longing to pulsating, or comparative. In the event that it endures longer two or three days after exercise, see your primary care physician. You ought to constantly be careful about torment, particularly in the event that it is extreme or endures subsequently on the grounds that serious wounds could be an offender, Atlantic Orthopedic & Sports Medicine. These incorporate a pressure break or tear, or they can be indications of other medical problems. Assuming it's something more significant, clinical Torment you ought to never overlook There are numerous sorts of aggravation that show something different could be off-base. Try not to overlook any of the accompanying sorts, and most certainly see your PCP if your aggravation: Diminishes your scope of movement Sharp torment that keeps you from moving a body part, diminishes your scope of movement, or keeps you from moving out and out. Is in a space of a past physical issue or medical procedure Torment in regions where you've previously gone through a strategy or therapy might be an indication that something is setting off one more issue around there. Is related with disfigurement or enormous enlarging Any time something appears to be unique than typical, you ought to counsel a specialist. Doesn't disappear in spite of care On the off chance that you don't encounter help following a few days off rest, ice or over the counter mitigating medicine, call your PCP. Assuming that torment never stops or deteriorates in seriousness you ought to constantly have it investigated. Includes pressure and swelling Sweep to check whether this occurs by any means, particularly in the event that it happens habitually. Frequently swelling is an indication of another issue that needs clinical consideration. Is serious — Assuming agony is extraordinary to the point that it causes queasiness as well as heaving, see your primary care physician. Is related with fevers and chills There are numerous ailments that can be inferred assuming agony is joined by fever and chills, and these frequently should be treated with clinical consideration. In the event that you experience any of these torments, you ought to look for therapy from a Orthopedic surgeon Brooklyn. The sooner you settle an issue with torment, you might be preventing further injury — and the sooner you can return to being your better self. Conclusion Wrapping up, these are a few pains that need orthopedics attention. Now that you know the pains, visit orthopedic when you witness the same.