Nisfit
2 years ago10,000+ Views
Full Body Ballet Bootcamp
www.youtube.com
The 40 minute routine will have you testing your flexibility with serious warm up stretches and will get your heart racing with some power cardio that targets your legs, arms, and core.
This routine is for all levels of ballerina from the "I can't dance" to the Primas! All you need is your dancing shoes :)
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They explain this so clearly!
2 years ago·Reply
Why was I shocked to hear their accents hahah so soothing
2 years ago·Reply
For me, dancing workouts never seem like workouts, just fun!
2 years ago·Reply
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