Was this practice focused on stretching, quieting the mind, or loosening muscles?
This calls for fibrous foods to take advantage of all the blood moving through your body and your loose muscles. yam, fruit salad, yogurt, brown or wild rice or pasta salad.
- A Fruit Salad
- A Sweet Potato
Were you sweating up a storm engaging your core, and using active movement?!
You need to protein and card up after a workout like that!
- Steamed Veggies with Protein of Your Choice