2 years ago
GetFitwithAmy
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3 Proven Treatments That Can Ease Your PMS Symptoms

Calcium

Getting the right amount of calcium might reduce mood swings and ease cramps!
Try these recipes:

Exercise

Regular exercise can help get rid of the symptoms of PMS like fatigue and poor concentration.
Try these workouts:

Medication

There are birth control and pain relief pills that can ease the symptoms of PMS. Consult your doctor before choosing any medication.
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