GetFitwithAmy
3 years ago10,000+ Views
Four Moves to Toned Arms
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5 comments
Reverse flies (as well as when you're doing them on your back) is an awesome chest move too!
3 years ago·Reply
Sometimes I do tricep extensions by holding a book and hanging off the end of my bed!
3 years ago·Reply
Clipping this for next week!
3 years ago·Reply
You can do moves number 3 without weights and still get an ab workout!
3 years ago·Reply
Would it create muscles???
3 years ago·Reply
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