2 years ago
GetFitwithAmy
in English · 35,310 Views
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Four Moves to Toned Arms
GetFitwithAmy clipped in 1 collections
5 comments
Reverse flies (as well as when you're doing them on your back) is an awesome chest move too!
2 years ago·Reply
Sometimes I do tricep extensions by holding a book and hanging off the end of my bed!
2 years ago·Reply
Clipping this for next week!
2 years ago·Reply
You can do moves number 3 without weights and still get an ab workout!
2 years ago·Reply
Would it create muscles???
2 years ago·Reply