Nisfit
4 years ago10,000+ Views
Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half.
This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!
Nisfit
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@nokcha @sjeanyoon her stretching routines are great!
Trying this out tonight!
She makes everything look so easy, she's so flexible!!
Mary Helen Bowers has some awesome workouts on Youtube! She explains things so simply even though she's a really high level ballerina!
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