2 years ago
Nisfit
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Ballet Beautiful: Lean Hips and Outer Thighs
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half.
This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!
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