3 years ago10,000+ Views
Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half.
This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!
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Mary Helen Bowers has some awesome workouts on Youtube! She explains things so simply even though she's a really high level ballerina!
3 years ago·Reply
She makes everything look so easy, she's so flexible!!
3 years ago·Reply
Trying this out tonight!
3 years ago·Reply
@nokcha @sjeanyoon her stretching routines are great!
3 years ago·Reply