Nisfit
2 years ago10,000+ Views
Quiet Cardio: 20 Minute Fat Blast!
Living in an apartment or dorm and don't want to make too much noise while working out at home? Try this 20 minute cardio workout that is low impact and requires no jumping and no equipment!
Calorie Burn:
132 to 198
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5 comments
I love Fitness Blender's workouts!
2 years ago·Reply
I like the sound of 'quiet cardio' :)
2 years ago·Reply
The toe tapping squats are killer!
2 years ago·Reply
Does the calorie count depend on body size or how hard you workout?
2 years ago·Reply
The reverse lunges are so effective!
2 years ago·Reply
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