Nisfit
3 years ago10,000+ Views
Living in an apartment or dorm and don't want to make too much noise while working out at home? Try this 20 minute cardio workout that is low impact and requires no jumping and no equipment!
Calorie Burn:
132 to 198
Nisfit
82 Likes
117 Shares
5 comments
I love Fitness Blender's workouts!
I like the sound of 'quiet cardio' :)
The toe tapping squats are killer!
Does the calorie count depend on body size or how hard you workout?
The reverse lunges are so effective!
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