2 years ago
Nisfit
in English · 23,205 Views
likes 82clips 117comments 5
Quiet Cardio: 20 Minute Fat Blast!
Living in an apartment or dorm and don't want to make too much noise while working out at home? Try this 20 minute cardio workout that is low impact and requires no jumping and no equipment!
Calorie Burn:
132 to 198
www.youtube.com
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5 comments
I love Fitness Blender's workouts!
2 years ago·Reply
10
I like the sound of 'quiet cardio' :)
2 years ago·Reply
The toe tapping squats are killer!
2 years ago·Reply
Does the calorie count depend on body size or how hard you workout?
2 years ago·Reply
The reverse lunges are so effective!
2 years ago·Reply