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One Move for Amazing Lower Abs and Legs

Pilates "seated single-leg lifts" look like you're just lifting one leg up and then other, but even the most advanced pilates practitioner will feel a burn in their quads and core after a few reps.
Tip: Be sure to keep your back straight so you're not hunching over your leg.
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I thought you guys would be interested in more lower ab moves^^ @ElenaBorinaga @LillianBrown @EddiePozo @Nisfit
This is great exercise to do while I'm @ work. It will keep me busy during the slow hrs.
I love to hate this move, but it is so effective!
The video demonstration was a great touch
The best is when you have your back against a wall to help you lift!
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An individual who is diagnosed with a medical or health issue has to get service in order to get treated. Similarly, when a person gets addicted to drugs or alcohol, he has to be treated for it. It can be dangerous if a person gets addicted to drugs as there are many bad effects of such a matter. Addiction not only affects a person physically but also has many bad effects mentally as well as psychology. In order to get the good and right treatment for addiction, there are many certified rehabilitation centres that are helping drug addict’s lot in their fight against drug addiction. Helping People to Battle All kinds of Addictions With the help of the Nasha Mukti Kendra in Punjab run by the Lifeline Foundation, one can find a cure for addiction. The rehabilitation Centre that the place offers is known for its effectiveness as well as for its best treatment. Hence, one can recover from the addiction at the place with full satisfaction and conviction. In order to help their patients and offer them the best services, the place is delivering the perfect environment and is well equipped with all kinds of things. There are several activities that the centre encourages its patient to pick up including exercise, yoga, and meditation. Due to the proper quality of facilities, offers to the patients, the place is well-known as the Best Rehabilitation Centre in Punjab for addictions. Aside from the exercises and yoga, there are also proper arrangements for the patients to satisfy in sporting activities. Not only just the physical activities but they also focus on offering proper medication as well as therapies to their patients. In order to help them recover quickly as well as effectively the centre provide good and proper care to the patient. Other than the rehab program, they also help the patients to avoid relapse which helps the patients in the future. As a Drugs Rehabilitation Centre in Punjab, the place is well-known for detoxifying the bad effects of drugs. After detoxifying, they offer proper treatment to the patients which takes care of all aspects of curing the matter. From physical to mental, the centre has qualified and experienced physicians, counselors, and experienced staff that takes care of all the factors related to the recovery of patients. Other than the activities in which the patients are indulged, the centre also keeps a proper and good note of the food they are offered. About the Organization The organization runs the Best Rehabilitation Centre in Punjab which offers programs for drug as well as alcohol addicts. It was started by Mr. Sanjeev Sharma in the year 2000 with an aim to provide people with effective treatment of addiction. With a team of professionals which consists of doctors, counselors, psychiatrists, and psychosocial therapists, the place is capable of offering top and best quality services. Our professionals are well educated and trained as well as have many years of experience. Other than its team of professionals, the place has a good infrastructure to accommodate all of its patients and provide them with the best-in-class facilities.
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Quạt cắt gió hay còn gọi là quạt chắn gió được sử dụng khá phổ biến tại các khu nhà xưởng sản xuất, tại các cửa ra vào bệnh viện, siêu thị hoặc những nơi công cộng cần ngăn bụi ngăn lạnh nhưng bất tiện trong việc lắp đặt cửa. https://sites.google.com/view/quat-cat-gio-chinh-hang/ Tại sao nên lựa chọn MECi để lắp đặt quạt cắt gió? Hiện nay trên thị trường Việt Nam, đã có gần 80% là quạt cắt gió của Trung Quốc. Tại Meci, chúng tôi chỉ nhập khẩu và cung cấp duy nhất 1 dòng sản phẩm của Hàn Quốc, từ Hãng quạt cắt gió Kyungjin với những ưu điểm vượt trội sau: · Chế độ bảo hành của quạt Hàn Quốc lâu hơn, thời gian bảo hành lên tới 18 tháng · Chi phí bảo trì thấp, tiết kiệm chi phí · Hoạt động ít gây ồn hơn các loại khác · Tiêu thụ điện năng ít, tiết kiệm điện cho doanh nghiệp · Hàng nhập khẩu chính Hãng có tem nhãn đầy đủ. Ngoài tem của Hãng ra còn có tem của Meci cam kết đảm bảo và chịu trách nhiệm bảo trì, bảo hành cho Qúy khách Một số vị trí khác như nhà xưởng, nhà máy cần tiêu chuẩn cao về an toàn vệ sinh, Qúy khách có thể lắp đặt kết hợp quạt cắt gió công nghiệp và màn nhựa pvc trong suốt để tăng hiệu quả ngăn lạnh, ngăn côn trùng, ngăn bụi lên mức cao nhất. Quạt cắt gió lắp nhà xưởng Lắp đặt tại những khu vực cần tiêu chuẩn phòng sạch khắc khe Quạt cắt gió còn đóng vai trò quan trọng tại các nhà máy phòng sạch, xưởng sản xuất công nghiệp, gia công và nhà vận hành dịch vụ thực phẩm hay các vị trí cần các tiêu chuẩn về an toàn thực phẩm, ISO, HACCP… Đây ứng dụng đặc biệt và dùng phổ biến tại: ⋅ Nhà máy sản xuất lương thực, thực phẩm ⋅ Phòng sạch, phòng nghiên cứu ⋅ Kho vật tư thiết bị y tế ⋅ Kho, nhà máy sản xuất dược phẩm Quạt cắt gió tại bệnh viện Lắp đặt tại các khu vực công cộng có tần suất người qua lại nhiều Với thiết kế không tốn diện tích và không gian lắp đặt, có khả năng tiết kiệm điện năng tiêu thụ của máy lạnh nhờ giảm tải sự thoát nhiệt khi mở cửa. Vì thế, đây là thiết bị được lắp đặt phổ biến tại cửa ra vào của các địa điểm có người ra vào liên tục như: ⋅ Siêu thị, cửa hàng tiện lợi ⋅ Trung tâm thương mại, ⋅ Bệnh viện, ⋅ Tiệm thuốc tây, ⋅ Gara, bãi giữ xe Lắp đặt tại các vị trí không thể lắp đặt cửa, hoặc để tiện bưng bê Những nơi phục vụ dịch vụ ăn uống, thường có những hoạt đông bưng bê qua lại thường xuyên, mà thao tác đóng mở cửa rất bất tiện. Nên việc lắp đặt quạt cắt gió giúp ngăn bụi bẩn, côn trùng, kiểm soát hơi lạnh vừa tiện lợi cho việc bưng bê của nhân viên không bị vướng víu, đổ bể mà không cần thao tác đóng mở cửa: ⋅ Nhà hàng ⋅ Quán ăn, quán cafe ⋅ Căng tin ⋅ Bếp ăn Quạt cắt gió ở đâu bảo hành lâu? - Việc bảo hành này được xem như một dịch vụ kèm theo của mỗi sản phẩm, bên cạnh đó nó cũng là thứ để xây dựng lòng tin của khách hàng. Meci chúng tôi nhập khẩu toàn bộ quạt cắt gió là của Hàn Quốc với thương hiệu là KyungJin. Bảo hành máy là 18 tháng, trong quá trình bảo hành máy móc có bị lỗi hay quý khách có thắc mắc hay còn gặp vấn đề gì khó giải quyết thì có thể liên hệ với chúng tôi để nhận được sự hỗ trợ, sửa chữa. - Ngoài tem bảo hành chính hãng của hãng KyungJin thì để chắc chắn thêm chúng tôi đã dán thêm tem bảo hành của Meci. - Không như những chỗ khác chỉ muốn bán xong rồi đến khi cần bảo hành thì liên lạc không được. Meci luôn ở đây, luôn bên bạn vào những lúc bạn cần. Chúng tôi biết rằng khi đã trao sản phẩm cho bạn thì vẫn chưa hoàn thành hết trách nhiệm. Tham khảo thêm: https://manremnhua.net/quat-cat-gio-quat-chan-gio https://youtu.be/UV78Ff-C-a8 https://linktr.ee/mannhuapvc1 https://www.pearltrees.com/mannhuapvc1 https://www.scoop.it/topic/mannhuapvc1 https://www.instapaper.com/u https://www.pinterest.com/pin/898608931872750379 https://twitter.com/NhuapvcM/status/1528419884102987776
SynoGut - Advanced Digestive Formula
SynoGut is an all-natural nutritional supplement directed towards the improvement of digestive health. While SynoGut can be beneficial for people of all ages with gut and digestive system issues, it has to be most effective for middle-aged people on the verge of developing gut conditions. SynoGut can assist the gut, stay healthy and perform the way it is supposed to. A single capsule of SynoGut can ease gut discomfort, constipation, bloating, and other issues related to the gut and the digestive system. What is SynoGut? SynoGut is an all-natural solution to digestive health. It promotes strong digestive health and function and is designed to help people achieve it and maintain it. All SynoGut capsules are 100% organic and GMO free and have been manufactured in a lab that is FDA approved and GMP certified. This product can be used as a preventive. Many people who take SynoGut are doing so in response to a digestive issue or multiple digestive problems. These include bloating, gas, frequent nausea, constipation and so forth. Due to a combination of prebiotics, probiotics, natural laxatives and fiber, many people are able to eliminate all of their digestive symptoms through the use of this one product. SynoGut contains various essential ingredients that are essential for a healthy gut. It contains numerous probiotics and prebiotics that help with gut pain, recovery, and inflammation; these ‘good bacterias’ also help curtail gut infections of various kinds. The presence of fibers ensures that the lining inside the gut stays intact, and everything works seamlessly. It also works as a natural detox, cleansing your body of toxins. How does SynoGut work? SynoGut Supplement contains probiotics and prebiotics, as mentioned above. Probiotics and prebiotics play a vital role in improving your gut health by ensuring the microbial balance inside the gut is maintained. The main probiotic known as Lactobacillus Acidophilus is present inside SynoGut, vital for gut health, and aids in digestion. If left unchecked, it can lead to various stomach issues like bloating and gastrointestinal issues. Fibers are necessary for the effective transportation of food inside the gut and the rectum; lack of fibers is directly linked to constipation and stomach discomfort. SynoGut makes sure your body gets enough fibers to ensure the effective transportation of food inside the gut. SynoGut contains natural laxatives that help with pain relief and provide comfort to people suffering from stomach pain. Extracts from Aloe Vera and Prune ensure the effective and seamless working of the digestive system. Detoxification's agents present inside SynoGut flush out all undesirable toxins out of the body and cleanse it of everything undesirable. Detoxifying agents like Bentonite clay play a vital role in cleansing the body. According to the University of Michigan Medical School, “High-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows.” Buy Synogut https://syno-guts.com/digestive-enzymes
The 2-Weeks-to-Flat-Abs Crunch Challenge!
It's been summer for a while now so it is high time that you finally start AND FINISH a fitness challenge. This one is easy - its two weeks, it starts slow and builds up, and you'll have a super-fit core by the end of it. What are you waiting for?! Clip it if you're ready to take the challenge :) The V Crunch Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet. Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat. Repeat the crunch motion to complete one rep. Runner's Crunch Start on your back with your elbows resting on the floor at a 90-degree angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten your leg as your slowly peel your back down, vertebra by vertebra, until your shoulders touch the mat last. Alternate with your other leg to complete one rep. Reverse Crunch Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you. Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position. This counts as one rep. Diamond Sit-Up Lie on your back and open your legs into a diamond shape (aka butterfly legs), with the soles of your feet pressed together and knees out wide. Extend the arms overhead. Inhale to curl the torso up, and tap the floor in front of your feet to stretch your glutes a bit. Slowly lower back to the starting position. This counts as one rep. Bicycle Crunch Lie flat on the floor with your lower back pressed to the ground.With your hands behind your head, bring your knees toward your chest and lift your upper back until your shoulder blades off the mat. Be sure not to pull on your neck. Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows. Switch sides, and do the same motion on the other side to complete one rep End by doing Sphinx pose to stretch out the abs. Come onto your belly with your legs behind you. Place your forearms on the mat so your elbows are directly underneath your shoulders. Keep the hips resting on the floor as you gently press your chest away from your hands. Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch. Hold for five breaths and then exhale as you release your belly to the mat.
4 Power Moves for Hips and Thighs
Grab your dumbbells Vinglers, we're going to slim down your hips and thighs in less than 30 minutes! Do all moves on the right side first, then repeat on the left. Side-Sweep Knee Tuck This video is the super advanced version. The beginner version has the same movement but both feet stay on the ground. Stand with feet together and arms bent, holding a 3-pound dumbbell in each hand just below chin. Sweep right leg out to the side Bring leg back in without placing foot down, then bend right knee, bringing it diagonally up as you punch left arm out Return to start (try not to let foot touch the floor). Do 30 reps. Kneeling Attitude to Side-Kick Swing Start on hands and knees. Place right hand on hip and raise right leg (keeping knee bent) so that inner thigh is parallel to the floor. Push right foot back, then swing leg forward and straighten knee. Return to start and repeat 30 times. Rocking Hip Lifts I couldn't find a good video tutorial of this, but the directions should be clear! Let me know if you have any trouble :) Start by kneeling; shift weight onto right knee and place right hand on the floor. With left arm bent and fist tucked at chest level, lift left leg (knee is bent) so that inner thigh is parallel to the floor. Return left knee and hand to the floor as you rock body to the left, kicking right leg out to the side and extending right arm to the ceiling. Return to start; do 30 reps. Side-Leaning Swinging Kick Start by kneeling; shift weight onto left knee. Place left hand on the floor and right hand on left hip. Right knee should be hovering over the floor. Lift right leg so that inner thigh is parallel to the floor, then kick leg straight out. Return to start and repeat 30 times.
Leptofix- A Powerful Weight Loss Supplement
Leptofix is a proven weight loss supplement that is advertised to treat the root cause of obesity with its 100% all-natural and healthy formula. Its formula uses only pure and premium quality ingredients that are added in exact portions to make an incredible formula and gain the maximum potency. Due to that, the formula is marketed as a miraculous weight loss remedy. What is Leptofix? LeptoFix Supplement is an all-natural dietary supplement that aims to trigger the natural fat-burning mechanism of the body. Precisely, it uses a pure combination of about twenty-two ingredients that work in synergy to fix the underlying cause of excessive weight gain. By targeting the real root cause, the formula aims to jumpstart an effortless weight loss journey. The creators claim that by taking the daily dose of this advanced supplement, you do not need to put in any extra effort such as following starving diet plans, doing heavy exercises, etc. Instead, the formula of this breakthrough supplement is designed to remove all the raw fat from all parts of your body e.g, from your face, arms, thighs, hips, and of course belly. Apart from working as a fat-burning restarter, the LeptoFix formula also offers plenty of benefits to other crucial systems of the body, such as the cardiovascular system. Moreover, it supports bone and joint health, turbo-boosts the metabolism of the body, and supports healthy arteries. How does Leptofix work? LeptoFix has been formulated to improve leptin signaling processes. Leptin is a type of hormone that is typically released from fat cells housed within our adipose tissues. Its role is to send signals to a part of the brain called the hypothalamus. In particular, these signals inform the brain of satiety, which can help regulate food intake and energy outflow. Above all, it serves as an indicator to consumers that they are full, and no more food is needed (at least for a certain period). The main problem that arises with the leptin hormone is that it can fluctuate. Based on clinical studies, obese people are more likely to have higher leptin levels in the body than under or normal-weight people. This can stimulate leptin sensitivity, a condition where the brain no longer receives essential signals to make informative decisions. If the brain's message of fullness is not received, then fat cells will continue to produce leptin. Sadly, consumers are left with hunger cries that end up being fueled unceasingly. Ultimately, it is a matter of fixing one particular mishap in communication, which is what LeptoFix is deemed responsible for. How might regulating leptin signaling processes affect other aspects of health? Take obesity, for instance; an increase in leptin causes it, and this condition has been linked to high blood pressure, high LDL and triglycerides levels, overeating, increased risk of heart diseases, and many others. Buy Leptofix https://lepto-fix.com/weight-loss