nokcha
3 years ago10,000+ Views
One Move for Amazing Lower Abs and Legs
Pilates "seated single-leg lifts" look like you're just lifting one leg up and then other, but even the most advanced pilates practitioner will feel a burn in their quads and core after a few reps.
Tip: Be sure to keep your back straight so you're not hunching over your leg.
292 Like
346 Share
6 comments
View more comments
The video demonstration was a great touch
3 years ago·Reply
What the hell this is actually totally hard hahahah
3 years ago·Reply
I love to hate this move, but it is so effective!
3 years ago·Reply
The best is when you have your back against a wall to help you lift!
3 years ago·Reply
This is great exercise to do while I'm @ work. It will keep me busy during the slow hrs.
3 years ago·Reply
292
6
346