2 years ago
nokcha
in English · 61,908 Views
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One Move for Amazing Lower Abs and Legs
Pilates "seated single-leg lifts" look like you're just lifting one leg up and then other, but even the most advanced pilates practitioner will feel a burn in their quads and core after a few reps.

Tip: Be sure to keep your back straight so you're not hunching over your leg.
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