3 years ago10,000+ Views
As a trainer to stars like Heidi Klum and other Victoria's Secret models, Andrea Orbeck knows how to whip a body into shape. If you're looking to step up your shape-up game, this 30-minute cardio interval plan she shared with us is a great way to boost the fat burn and tone the lower body.
The workout is simple — after a four-minute warm up, repeat the interval portion. End with a cool down and 10 minutes of stretching to soothe your muscles.
This can be done in the gym or outside!
What magic sports bra is Miranda wearing in that picture!?
@galinda maybe Victoria's Secret? Lol
I love interval training when running! I find that I can run for so much longer :)
This actually looks doable!
I need to remember this