4 years ago10,000+ Views
I love stuffed bell peppers. I think they're one of the easiest and cheapest meals, and the flavors that come out and really mix together when you've let the dish sit in the oven for a while is absolutely heavenly. This vegan version, which utilizes cashes, lentils, and quinoa, is certainly no exception. Try it yourself. It pairs well with a nice green salad!

Lentil, Cashew, & Quinoa Stuffed Bell Peppers

(Makes 6 servings)
3 medium bell peppers (red, orange and yellow are the sweetest)
1 cup cooked quinoa
1 cup cooked Puy or green lentils
1 1/2 tbsp olive oil (divided)
1 onion, diced
1/2 cup whole cashews
2 large cloves of garlic, minced
1 tsp dried basil
1 tbsp minced fresh thyme
3 - 4 sun-dried tomatoes, rehydrated and chopped (optional)
Generous handful of chopped kale
2 tbsp water
Salt & pepper, to taste
1) Preheat the oven to 400F. Cut the peppers in half through the stalks and scoop out the sides and any white membrane. Place the peppers cut side up on a baking sheet, drizzle with 1/2 tbsp of the oil and bake for 20-25 minutes, until the peppers are just tender.
2) Meanwhile, heat the remaining tbsp. of oil in a large frying pan over medium heat. Add the onion and cashews and cook, stirring, for approximately 5 minutes, or until the cashews are beginning to brown and the onion is translucent. Add the garlic, herbs and sundried tomatoes (if using) and cook for a further minute. Add the kale and water and cook for another 2 minutes. Finally, stir through the cooked quinoa and lentils and season to taste.
3) Carefully spoon the filling mixture into the pepper halves and return to the oven for 10 minutes. Serve warm.
My mouth is watering just looking at this recipe. It's beautiful, colorful, and so, so healthy! Thanks for sharing! :)
@MattK95 Dang. You're better than me. Your mother must be proud. ;)
@danidee hahaha yeah I love it both ways XD
I love this recipe it sounds amazing, stuffed bell peppers are so awesome, as it happens so are stuffed potato skins, and even stuffed zucchini. I also love the fact that there is Kale in this recipe. One of the biggest questions I was always asked when I was working at a greengrocer was how to use Kale in cooking.
Perfect appetizer for a small gathering. On the other hand, your recipe today is making me HUNGRY!
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Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix โ€“ but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat โ€“ meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try โ€“ you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags โ€“ but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
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Editor Comment ๋จน๋ฐฉ์˜ ์ธ๊ธฐ๋Š” ์‚ฌ๊ทธ๋ผ๋“ค ์ค„ ๋ชจ๋ฅธ๋‹ค. ์Œ์‹์„ ์†Œ์žฌ๋กœ ํ•œ ๋ฐฉ์†ก์ด ์šฐํ›„์ฃฝ์ˆœ ๋ฐฉ์˜๋˜๊ณ  ์žˆ๋Š” ์ตœ๊ทผ. ๊ทธ์ค‘์—์„œ๋„ <๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์€ ์‹œ์ฒญ์ž๋“ค์„ ๋ถ„ํ†ต ํ„ฐ์ง€๊ฒŒ๋„, ์ƒˆ๋กœ์šด ํ˜ธ๊ธฐ์‹ฌ์„ ์ž๊ทนํ•˜๊ธฐ๋„ ํ•œ๋‹ค. ์ง€์—ญ ๊ฒฝ์ œ ์‚ด๋ฆฌ๊ธฐ ํ”„๋กœ์ ํŠธ ์ผํ™˜์œผ๋กœ ์‹œ์ž‘๋œ <๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์€ ์ฃฝ์–ด๊ฐ€๋Š” ๊ณจ๋ชฉ์„ ์‚ด๋ฆฌ๊ณ  ์ด๋ฅผ ์ƒˆ๋กญ๊ฒŒ ๋ฆฌ๋ชจ๋ธ๋งํ•˜๋Š” ๊ณผ์ •์„ ๋‹ด์•˜๋‹ค. ์ผ๋ช… โ€˜๊ฑฐ๋ฆฌ ์‹ฌํ ์†Œ์ƒ ํ”„๋กœ์ ํŠธโ€™. ํ›„๋ฌธ๋งŒ ์ž์žํ•˜๋˜ ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์„ ํ†ตํ•ด ์†Œ์ƒ ๋‹นํ•œ ์‹๋‹น, ๊ทธ ํ›„๋ฅผ ํŒŒํ—ค์ณ ๋ณด์ž. ๊ตฌํƒœ์—ฌ ๋‚จ์‚ฐ์— ์˜ค๋ฅด์ง€ ์•Š์•„๋„ ์„œ์šธ ํ’๊ด‘์ด ํ•œ ๋ˆˆ์— ๋“ค์–ด์˜ค๋Š” ํ•ด๋ฐฉ์ดŒ. ๊ตฝ์ด์ง„ ๊ณจ๋ชฉ์„ ๋น„์ง‘๊ณ  ์˜ฌ๋ผ ๋ถ์ ๋ถ์ ํ•œ ์‹ ํฅ์‹œ์žฅ ์† ์กฐ๊ทธ๋งˆํ•œ ๊ณจ๋ชฉ์— ์ž๋ฆฌ ์žก์€ โ€˜์ฝ”์Šค๋ชจ์Šค ์‹๋‹นโ€™์˜ ๋”ฐ์Šคํ•จ์€, ๋ชธ๋„ ๋งˆ์Œ๋„ ๋…น์ด๊ธฐ์— ์ถฉ๋ถ„ํ•˜๋‹ค. ์•„๊ธฐ์ž๊ธฐํ•œ ์ธํ…Œ๋ฆฌ์–ด์™€ ์ฐฝ๋ฌธ์œผ๋กœ ๋“ค์–ด์˜ค๋Š” ํ–‡์‚ด์€ ๋งˆ์น˜ ๋น„๋ฐ€ ์•„์ง€ํŠธ์— ์˜จ ๋“ฏํ•จ์„ ์„ ์‚ฌํ•œ๋‹ค. ์˜ํ˜ผ๊นŒ์ง€ ๋Œ์–ด๋ชจ์€ ํ”Œ๋ ˆ์ดํŒ…์œผ๋กœ ์œ ๋‹ˆํฌํ•œ ๋น„์ฃผ์–ผ์ด ๋งค๋ ฅ์ด์ง€๋งŒ ๋ฌธ์ œ๋Š” ๊ฐ€๊ฒฉ. ํ–ฅ์ด ์•ฝํ•˜๊ณ  ์ˆœํ•œ ๋ง›์— ๋น„๋ก€ํ•˜์ง€ ์•Š์€ ๊ฐ€๊ฒฉ์ด๋ž€ ํ‰์„ ๋‚ด๋ฆฐ ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์— ๋”ฐ๋ผ ๊ฐ€๊ฒฉ๋Œ€๊ฐ€ ์žฌ์ •๋น„๋˜์—ˆ๋‹ค. ์˜ค๋™ํ†ตํ•œ ์ƒˆ์šฐ์™€ ํ•จ๊ป˜ ์ž…์•ˆ ๊ฐ€๋“ ์€์€ํ•œ ๋‹ด๋ฐฑํ•จ์„ ์„ ์‚ฌํ•˜๋Š” ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ๊ฐ€ ๊ทธ์•ผ๋ง๋กœ ์ผํ’ˆ. ๋ถ€๋‹ด์Šค๋Ÿฝ์ง€ ์•Š๊ฒŒ ๊ฐ€๋ณ๊ฒŒ ๋งˆ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฏธ๋‹ˆ ์™€์ธ ๋˜ํ•œ ํŒ๋งคํ•ด ์—ฐ์ธ๊ณผ์˜ ๋ฐ์ดํŠธ์—๋„ ์•ˆ์„ฑ๋งž์ถค์ด๋‹ค. ํ–‡์‚ด ์ข‹์€ ๋‚  ๋ถ„์œ„๊ธฐ ์žˆ๊ณ  ์ •๊ฐˆํ•œ ์นด๋ ˆ๋ฅผ ๋ง›๋ณด๊ณ  ์‹ถ๋‹ค๋ฉด ๊ฐ•๋ ฅ ์ถ”์ฒœ. ํ•ด๋ฐฉ์ดŒ ์ฝ”์Šค๋ชจ์Šค ์‹๋‹น ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์†Œ์›”๋กœ20๊ธธ 28-1 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 11:00 โ€“ 21:00 (์ˆ˜์š”์ผ ํœด๋ฌด) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ 8,000์› ์•ผ์ฑ„ ์นด๋ ˆ 8,000์› ๋ผ์ง€๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ์†Œ๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ๋ฐ˜๋ฐ˜ ์นด๋ ˆ 9,000์› ํ•ด๋ฐฉ์ดŒ ์ฝ”์Šค๋ชจ์Šค ์‹๋‹น ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์†Œ์›”๋กœ20๊ธธ 28-1 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 11:00 โ€“ 21:00 (์ˆ˜์š”์ผ ํœด๋ฌด) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ 8,000์› ์•ผ์ฑ„ ์นด๋ ˆ 8,000์› ๋ผ์ง€๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ์†Œ๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ๋ฐ˜๋ฐ˜ ์นด๋ ˆ 9,000์› ๊ธฐ์กด ๋ถ€์ฑ—์‚ด ์Šคํ…Œ์ดํฌ ์‹๋‹น์ด ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์„ ๋ฐ›์•„ ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ ์ „๋ฌธ์ ์œผ๋กœ ํƒˆ๋ฐ”๊ฟˆ๋˜์—ˆ๋‹ค. ์ถฉ๋ฌด๋กœ 1๋ฒˆ ์ถœ๊ตฌ ์–ธ์ €๋ฆฌ ๊ณจ๋ชฉ์— ์ž๋ฆฌํ•œ โ€˜์ฝ”๋„ˆ์Šคํ…Œ์ดํฌโ€™, ๋ง ๊ทธ๋Œ€๋กœ ์ฝ”๋„ˆ์— ์กด์žฌํ•˜๋Š” ์‹๋‹น์ด๋‹ค. ๊ทธ ํฌ๊ธฐ๊ฐ€ ํฌ์ง„ ์•Š์ง€๋งŒ ๊น”๋”ํ•œ ๊ฐ„ํŒ๊ณผ ํฌ์Šคํ„ฐ, ํˆฌ๋ฐ•ํ•œ ๋ฉ‹์ด ์กด์žฌํ•˜๋Š” ๋งค์žฅ ์ž…๊ตฌ์™€ ๋ฒฝ๋ฉด์— ๋ถ€์ฐฉ๋œ ๋ฉ”๋‰ดํŒ๊ณผ ์›จ์ดํŒ… ์•ˆ๋‚ด ๋“ฑ ๋“ค์–ด๊ฐ€๊ธฐ ์ „๋ถ€ํ„ฐ ๊ฝ‰ ์ฐฌ ๋Š๋‚Œ์ด๋‹ค. ํˆฌ์›€๋ฐ” ํ•จ๋ฐ•, ๊นŒ๋ฅด๋ณด ํ•จ๋ฐ•, ํด๋ž˜์‹ ํ•จ๋ฐ• ์ค‘ ๋ณ„๋ฏธ๋Š” ํˆฌ์›€๋ฐ”ํ•จ๋ฐ•๊ณผ ๊นŒ๋ฅด๋ณดํ•จ๋ฐ•. ์Œ์‹์ด ๋‚˜์˜ค๋Š” ์‹œ๊ฐ„์€ ๊ทธ๋ฆฌ ๊ธธ์ง€ ์•Š์€ ํŽธ์ด๋ฉฐ, ํŠน์œ ์˜ ํ•œ๊ตญ์ธ ์ž…๋ง›์„ ์ž˜ ๊ฒจ๋ƒฅํ•œ ๋งค์ฝคํ•œ ํฌ๋ฆผ์†Œ์Šค ํˆฌ์›€๋ฐ”ํ•จ๋ฐ•์˜ ๋ง›์€ ๋‹จ์—ฐ ์ž…๋ง›์„ ๋‹์šด๋‹ค.ย  ์ฝ”๋„ˆ์Šคํ…Œ์ดํฌ ์ถฉ๋ฌด๋กœ์  ์„œ์šธ ์ค‘๊ตฌ ํ‡ด๊ณ„๋กœ 218-16 ์˜์—…์‹œ๊ฐ„ ํ‰์ผ 11:00 โ€“ 20:00 / ์ฃผ๋ง 11:30 โ€“ 20:30 / ๊ณตํœด์ผ 11:30 โ€“ 20:30 ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ํˆฌ์›€๋ฐ”ํ•จ๋ฐ• 9,500์› ๊นŒ๋ฅด๋ณดํ•จ๋ฐ• 9,500์› ํด๋ž˜์‹ํ•จ๋ฐ• 8,500์› ์ง์žฅ์ธ๋“ค๋กœ ๊ฐ€๋“ํ•œ ๊ณต๋• ๋นŒ๋”ฉ ์ˆฒ์†, ์กฐ์šฉํ•œ ์†Œ๋‹ด๊ธธ ๊ณจ๋ชฉ ํ•œ ์ผ ์— ์œ„์น˜ํ•œ โ€˜์˜ค ์ž๋„ค ์™”๋Š”๊ฐ€โ€™. ๊ณต๋• ์†Œ๋‹ด๊ธธ ํŽธ ์ค‘ ์ผํ™˜์œผ๋กœ ์†Œ๊ฐœ๋˜์—ˆ๋˜ ์ด๊ณณ์€ ์œ ์ผ๋ฌด์ดํ•œ ๋Œ€ํ‘œ ๋ฉ”๋‰ด ์ƒํƒœํƒ•์œผ๋กœ ๋ฐฑ์ข…์›์˜ ๊ทน์ฐฌ์„ ๋ฐ›๊ธฐ๋„ ํ–ˆ๋‹ค. ์ •๊ฐˆํ•œ ๋ฐ‘๋ฐ˜์ฐฌ ๋„ค ๊ฐ€์ง€๋กœ ์ž…๊ฐ€์‹ฌ ํ›„ ์–‘์€ ๋ƒ„๋น„์— ๋‹ด๊ธด ๊ตต์งํ•œ ์ƒํƒœ๋ฅผ ๋ณด๊ธ€๋ณด๊ธ€ ๋“์—ฌ์ฃผ๋ฉด ๋ณธ๊ฒฉ์ ์ธ ์‹์‚ฌ ์ค€๋น„ ์™„๋ฃŒ. ํ–ฅ๊ธ‹ํ•œ ๋ฏธ๋‚˜๋ฆฌ์™€ ์•„์‚ญํ•œ ์ฝฉ๋‚˜๋ฌผ, ์–ผ์Œ์— ์‹ ์„ ํ•˜๊ฒŒ ์žฌ์›Œ ๋†“์€ ์ƒํƒœ์˜ ๊ถํ•ฉ์€ ๋ฌตํ˜”๋˜ ์†์ด ์‹œ์›ํ•˜๊ฒŒ ๋šซ๋ฆด ๊ฒƒ์ด๋‹ค. ์ƒํƒœ์™€ ํ•จ๊ป˜ ์ œ๊ณต๋˜๋Š” ๊ณค์ด์™€ ์ด๋ฆฌ๋ฅผ ๊ณ ์ถ”๋ƒ‰์ด ๊ฐ„์žฅ์— ๊ณ๋“ค์–ด ๋จน๋Š” ๊ฑด ์ด ์ง‘๋งŒ์˜ ๋ณ„๋ฏธ. ์˜ค ์ž๋„ค ์™”๋Š”๊ฐ€ ์„œ์šธ ๋งˆํฌ๊ตฌ ๋งˆํฌ๋Œ€๋กœ12๊ธธ 37 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 12:00 โ€“ 22:00 (์ผ์š”์ผ ํœด๋ฌด / ๋ธŒ๋ ˆ์ดํฌํƒ€์ž„ 15:00 โ€“ 17:00) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒํƒœํƒ•(1์ธ๋ถ„) 12,000์› (2์ธ๋ถ„๋ถ€ํ„ฐ ์ฃผ๋ฌธ๊ฐ€๋Šฅ) ์ž๋ฐ˜ ๊ฐˆ์น˜์กฐ๋ฆผ 10,000์› ๋ฝˆ์ฐœ(์ค‘) 39,000์› by eyesmag supporters ์ด์„์šฉ / ์•ˆ๋‘ํ˜„ / ์ดํ›ˆ / ์ง€์„ ์˜ ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>ย ๋งํฌ์—์„œ