Hello everyone! It's been a while since I lasted posted. After putting the garden to bed for winter I also went on hiatus, but it's good to be back! There is a lot to do for Spring and one of the thing I'm excited about is planting and harvesting Spring produce. I created a list of garden greens that are in season right now. If you purchase your grocery from the farmer's market look for these veggies. Also, if you plan to grow any of these in your backyard go with the spring onions!
An excellent source of fiber, vitamin C, and magnesium which are vital for liver support and blood circulation. This flavorful vegetable taste great grilled or mixed into a spread.
I always think of this as the fungus that's good for the immune system. It has an excellent source of selenium (good for bladder). In addition, it's high in iron, antioxidant and vitamin (B2, B3, & D).
Don't underestimate this little veggie. A couple of slices can spruce up your main dish. In addition, it helps reduce nasal congestion and has anti-inflammatory properties. Good for when you have a cold.