Spudsy2061
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40 Yards? No Problem

So I re-watched Palace-QPR from a few weeks back. I forgot Matt Phillips scored this stunner in it for Rangers. Struck from all of about 40 yards away and still managed to find the corner. Incredible.
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@GermanBumbleBee is right here. It's not about distance. The touch and curl on Coutinho's is unreal.
@CitySarajevo But the Coutinho one curls.
@Spudsy2061 True but this is from way farther out.
@CitySarajevo Yeah @GermanBumbleBee is right. For example Couinho's versus Southampton I think it was.
@CitySarajevo Plenty of other choices too.
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해리 레드냅 감독이 QPR을 떠납니다.
잉글리쉬 프리미어리그(EPL)에 속해있는 퀸스파크 레인저스(이하 QPR)의 해리 레드냅(68·잉글랜드) 감독이 팀을 떠납니다. AP통신 등 외신들은 "레드냅 감독이 감독 자리에서 물러나기로 했다"고 4일 보도했습니다. QPR도 구단 공식 홈페이지를 통해 레드냅 감독의 사임을 공식적으로 발표했습니다. 레드냅 감독의 사직서를 수뇌부들이 수용한 것으로 보입니다. 해리 래드냅 감독이 팀을 떠나는 이유는 무릎부상 때문입니다. 레드냅 감독은 "무릎에 문제가 있었고 더욱 더 악화됐다. 내 오른쪽 무릎은 1년 전 혹은 그 이전에 수술을 받았을 만큼 좋지 않다. 최근 10주정도동안 훈련장에서 목발에 의존해야 했다"며 "전날 밤에는 무릎때문에 악몽도 꿨다. 주변 사람들도 나의 안 좋은 분위기와 행복하지 못한 모습들을 봐 왔을 것"이라고 밝혔습니다. 또한 레드냅 감독은 "무릎 수술을 받게 되면 매일 연습장에 나가서 훈련을 지휘할 수 없다"고 사퇴 이유를 밝히며 "내가 100%의 노력을 기울일 수 없다면 다른 사람이 이 자리를 맡는 것이 낫겠다고 판단했다"고 사퇴 결단 이유를 설명했습니다. 래드냅 감독은 팀을 떠나면서 "QPR은 좋은 클럽이고 환상적인 사람들이 있다. 나는 선수들과 오너들, 팬들과 좋은 관계를 유지해 왔다. QPR이 이번 시즌에 잔류하기를 빈다"면서 "이번주에 산드로가 돌아왔고 윤석영도 왼쪽 수비에 복귀했다. 최전방의 선수층이 얕기는 하지만 보비 자모라, 찰리 오스틴, 에두아르도 바르가스 등이 뛸 수 있다. 부상에서 복귀하는 이들로 인해 내가 생각하기에는 팀에 큰 변화가 있을 것으로 보여진다"고 팀의 건승을 빌었습니다. QPR은 일단레스 퍼디낸드와 크리스 램지 코치에게 감독대행을 맡긴 뒤 후임 감독을 찾아볼 전망입니다. 2008년부터 2012년까지 토트넘 사령탑을 맡았던 레드냅 감독은 2012년 11월부터 QPR 지휘봉을 잡았습니다. 비록 2012-2013시즌 중도부임한 뒤 강등을 막을 수 없었지만 이번 시즌 다시 팀을 프리미어리그로 올려놨습니다. 하지만 이번 시즌 5승4무14패로 프리미어리그 20개 구단 가운데 19위에 머물고 있어 다시 강등 위기를 맞고 있습니다. =============================================== 윤석영에게 악재가 되지 않겠냐는 시선도 있지만 잘하고 있고 경쟁자인 트라오레가 워낙 못하니 별 상관 없을듯 합니다.
The AC Milan 21/22 home shirt ‘Move Like Milan’
Football fashion is an industry in itself and every season clubs across the world get in on the action by releasing a whole new set of kits for the campaign. Manufacturers such as Nike, adidas, Puma and more are all in competition to produce the best looking kits each year, meaning there is always some sort of innovation. Some brands have delved into the past for retro inspiration, while others tend to stick with a more modern vibe. The Rossoneri’s new PUMA kit has been officially unveiled, see what the Milan players will be wearing next season. The AC Milan 21/22 home shirt, The design takes inspiration from the energy, creativity and style of Milan, celebrating what it means to ‘Move Like Milan’, reflecting the rapid acceleration of the city’s culture as Milan reinvents itself. The jersey features Milan’s iconic red and black stripes reinterpreted at various widths in a single, symmetrical design, celebrating the creative balance of tradition and modernity giving rise to a new Milan, from the pitch to the streets to the city skyline. “As a horizon of modern skyscrapers emerges in the city, so does a new state of mind. The Milanese are embracing international influences at a striking pace, setting their sights on the future, eager to spark a new era of creativity and innovation for the ever-elegant metropolis. It features a thick black stripe in the centre, with stripes becoming narrower as they move outward. A black panel runs under the arm and cuts off at an angle, giving off serious mid-2000s Nike vibes. Of note, the women’s team shirt sponsor is Banco BPM, an Italian bank based in Milan, while the men’s team is sponsored by Emirates Airline. Another difference between the men’s and women’s jerseys is that the women’s jerseys have defined, solid red collars and sleeve cuffs, whereas the men’s jerseys do not. The slogan “Sempre Milan” appears on the back of the jersey, near the collar. “The new Milan Home jersey combines 100% recycled polyester with advanced PUMA dryCELL thermoregulation technology to ensure uncompromising fit and mobility, keeping the athlete dry and comfortable. The jersey integrates an Ultra-light jacquard structure into the back of the jersey to enhance breathability. “AC Milan as a club is a mirror of the energy and spirit of the city of Milan,” said Casper Stylsvig, Chief Revenue Officer at AC Milan. “We are very proud to be launching our new Home kit today and debuting it on the pitch for the first time with our Women’s team. Once again PUMA’s new jersey captures the true essence of Milan, a unique blend of football, fashion and culture that truly sets this club and this city apart.” “The two captains of Milan’s Women’s team and Men’s team, Valentina Giacinti and Alessio Romagnoli shared their comments on the new Home kit designed by PUMA. “Giacinti said, ‘I am really excited to be wearing this kit on the pitch for the first time in our next game. I love the design, modern yet traditional, and how it has been influenced by the city of Milan.’ Romagnoli added, ‘Wearing the red and black colors day in and day out gives me immense pride. The new kit looks really modern, and you can truly see where the inspiration for the stripes comes from – it is a great representation of Milan’s new and expanding skyline.’
What's with the Chinese football league?
There's something strange happening in the football world right now. Even with all the money and appeal that the world's top leagues bring - the EPL, La Liga, Germany's Bundesliga, France's Ligue 1 and Italy's Serie A, some top players have recently departed their clubs and gone to accept enormous contracts in the Chinese Super League. The latest star to make the move is Chelsea's Ramires, a player at the peak of his career at age 28. I'm stunned. There is a history of great players making the move to China, but in the past it has been players at the very tail end of their careers moving across the world to make huge amounts of money before they retire. Think Didier Drogba and Nicolas Anelka, who in recent years went to Shanghai to play. And I understand the appeal for an aging player. Someone like Drogba couldn't keep up with the pace of the top European leagues anymore, but could still be a huge star in China, where the league quality is extremely low. They are major marketing moves for the Chinese teams too, who can bring in world superstars to boost their image. But recently, the players making the move have not been aging stars. They are players in the prime of their careers, like Chelsea's Ramires. Other players to recently make the move are Roma's Gervinho (formerly of Arsenal), who is just 28 years old and Colombia and Inter Milan's Freddy Guarin, a young midfielder of enormous quality and potential. He has been on the radar of the top EPL clubs for years, and to see him turn them down in exchange for a move to the low-level China league is shocking. Alessandro Diamanti, Momo Sissokho, Demba Ba and Paulinho are other players who have recently moved from their European clubs to play in China under huge contracts. It's a bizarre phenomenon. Football in China is not known to be a very popular sport, but the Chinese owners have loads of money and are doing a good job convincing top players to come and join them. I'm sad to see exciting players like Ramires and Gervinho leave Europe, where I could watch them in the Champions League, but I'm fascinated to see what they will make of themselves in China, and to follow along to see if the Chinese league continues to pry away great talent from Europe. @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda @Bobs What do you make of this recent trend?
Top 5 kiểu tóc của Ronaldo mà cánh mày râu yêu thích!
Ronaldo là duy nhất và lịch lãm với phong cách của mình. Phong cách của anh ấy thú vị, quyến rũ và khó quên, hoàn toàn hấp dẫn và không thể cưỡng lại đối với phụ nữ. Phong cách đó cũng vô cùng phù hợp với công việc của một cầu thủ chuyên nghiệp. 1. Chúng tôi sẽ bắt đầu với phong cách mang tính biểu tượng nhất của anh ấy và đó là Faux Hawk. Đây là phong cách mà anh ấy kết hợp kiểu cắt xén với kiểu tóc ngắn Mohawk để có vẻ ngoài quyến rũ. 2. Chúng tôi sẽ hướng tới một phong cách thoải mái hơn, kiểu cách khá đơn giản khi được cắt ngắn hai bên. Phong cách này rất thanh lịch nhưng kiểu cắt ngắn tạo cho nó một nét độc đáo. 3. Tiếp theo chúng ta chuyển sang các khía cạnh sôi nổi. Ronaldo giữ kỷ lục trong việc duy trì sự thú vị cho kiểu tóc của mình. Việc sử dụng tốt dao cạo để làm cho kiểu cắt ngắn trở nên thú vị hơn nhiều, là bước đi đúng đắn của anh ấy để có một phong cách độc đáo tức thì. 4. Ronaldo cũng nổi tiếng với việc thường xuyên thay đổi các màu tóc. Anh thường kết hợp các gai hoặc Mohawk với màu sắc khác nhau hoặc thậm chí là tạo điểm nhấn nổi bật. Phong cách này đã gây được tiếng vang lớn với nhiều người hâm mộ luôn dõi theo bước chân của anh ấy, do đó khiến màu tóc trở nên phổ biến hơn trong giới nam! 5. Kiểu The Pompadour Mohawk là một sáng tạo tuyệt vời khác của Cristiano Ronaldo. Trong phong cách này, những gì anh ấy đã làm là kết hợp kiểu Mohawk hay đúng hơn là những chiếc gai nhọn tạo nên một phong cách hoàn toàn mới và độc đáo, được coi là một trong những kiểu đẹp nhất dành cho những người đàn ông có cấu trúc khuôn mặt trái xoan như anh ấy! https://ibongda.com/news/article/e73b1ce592e3be060edbea3b62e21b2a
Indian Captain in T20 World Cup And Their Performance.
The first Twenty20 World Cup tournament was held in South Africa in 2007. Mahendra Singh Dhoni was the first Indian Captain in T20 World Cup for the participating team India. Twenty20 International (T20I) is a shortened form of cricket that is played between member countries accredited by the International Cricket Council (ICC). Each team faces twenty overs in this format and is played under the rules of Twenty20 cricket with the highest T20 standard. The format was introduced in 2005 and T20I status was applicable only to fully accredited member's teams and some associate member countries. The ICC announced the granting of T20 International playing status to all its 105 member countries with effect from 1 January 2019. The shorter format of cricket was initially introduced to promote and attract more spectators to the domestic level of the game, and it was not intended to play cricket in this format at the international level.Due to the shorter format, It's become very convenient, thrilling, and exciting for the spectators. So in a very short span of time, it became a most popular format of cricket in the world. The first T 20 International was played on 17 February 2005 which was played between Australia and New Zealand in which Australia beat New Zealand. Two years after the first T 20 International match was played, The first ICC World Cup T 20 tournament debut in 2007 was played in South Africa. In this first ICC World T 20 Cup tournament, Mahendra Singh Dhoni was selected as the Indian Captain in T20 World Cup 2007, which he accomplished very successfully and make Team India the champions of this first T20 World Cup tournament in history. And since then many ICC World T 20 Cup tournaments have been organized in various countries and venues. Here is the list of such Indian cricketers and their performance who becomes the Indian Captain in T20 World Cup tournaments, which is being given as follows. MS Dhoni was the Indian Captain in T20 World Cup 2016: The 2016 T20 World Cup was held in India from March 08 to April 03, in which 16 teams from around the world participated. In this tournament, India played a total of five matches and grabbed the spot for the semi-finals, and lost to West Indies in the semi-finals. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 13th of this tournament and India's first match were played against New Zealand in Group 2 of Super 10 at Vidarbha Cricket Association Stadium, Nagpur on 15 March 2016. MS Dhoni scored 30 runs in 30 balls with the help of one four and one six in his innings. In this match, he caught two catches and helped to crack out two wickets of New Zealand. 2. The 19th of this tournament and India's 2nd match were played against Pakistan in Group 2 of Super 10 at Eden Gardens, Kolkata on 19 March 2016. MS Dhoni scored 13 runs in 09 balls with the help of a six in his innings.In this match, he caught two catches and helped to crack out two wickets of Pakistan. 3. The 25th of this tournament and India's 3rd match were played against Bangladesh in Group 2 of Super 10 at M. Chinnaswamy Stadium, Bengaluru on 23 March 2016. Mahendra Singh Dhoni scored unbeaten 13 runs in 12 balls with the help of one-four in his innings. In this match, he caught two catches and helped to crack out two wickets of Bangladesh. 4. The 31st of this tournament and India's 4th match were played against Australia in Group 2 of Super 10 at Punjab Cricket Association Stadium, Mohali on 27 March 2016. Dhoni has scored 18 runs in 10 balls with the help of three fours after remaining unbeaten in his innings. In this match, he made three dismissals and helped to crack out three wickets of Australia. 5. The second semi-final of this tournament and India's 5th match was played against West Indies at Wankhede Stadium, Mumbai on 31 March 2016. He has scored 15 runs in 09 balls with the help of one-four after remaining unbeaten in his innings. In this match, he lostthe toss against West Indies. MS Dhoni was the Indian Captain in T20 World Cup 2014: The 2014 T20 World Cup was held in Bangladesh from 16 March to 06 April, in which 16 teams from around the world participated. In this tournament, India played a total of six matches and grabbed the spot for the Finals, and lost to Sri Lanka in the Final. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all six matches. 1. The 13th of this tournament and India's first match were played against Pakistan in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 21 March 2014.In this match. MS Dhoni could not get a chance to bat in this match. In this match, MS Dhoni won both the toss and the match. 2. The 17th of this tournament and India's 2nd match was played against West Indies in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 23 March 2014. MS Dhoni did not get a chance to bat in this match as well, In this match, MS Dhoni won both the toss and the match. In this match, he made two dismissals and helped to crack out two wickets of the West Indies. 3. The 24th of this tournament and India's 3rd match was played against Bangladesh in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 28 March 2014. He has scored 22 runs in 12 balls with the help of one-four and two sixes after remaining unbeaten. In this match, he made two dismissals and helped to crack out two wickets of Bangladesh. 4. The 28th of this tournament and India's 4rth match was played against Australia in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 30 March 2014. MS Dhoni scored 24 runs in 20 balls with the help of one-four and one-six in his innings. In this match, he made two dismissals and helped to crack out two wickets of Australia. 5. The second semi-final of this tournament and India's 5th match was played against South Africa at Shere Bangla National Stadium, Dhaka on 04 April 2014. Dhoni scored no runs after facing just only one ball after remaining not out in his innings. In this match, he made one dismissal and helped to crack out one wicket of South Africa. 6. The Final of this tournament and India's 6th match was played against Sri Lanka at Shere Bangla National Stadium, Dhaka on 06 April 2014. Mahendra Singh Dhoni has scored 04 runs after facing just 07 balls after remaining unbeaten. In this match, he made one dismissal and helped to crack out one wicket of Sri Lanka. MS Doni was the Indian Captain in T20 World Cup 2012: The 2012 T20 World Cup was held in Sri Lanka from 18 September to 07 October, in which 12 teams from around the world participated.In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group 2.Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 3rd of this tournament and India's 1st match was played against Afghanistan in Group A at R.Premadasa Stadium, Colombo on 19 September 2012. MS Dhoni scored 18runs in 09 balls with the help of two fours and one six after remaining unbeaten in his innings. In this match, he made one dismissal and helped to crack out one wicket of Bangladesh. 2. The 10th of this tournament and India's 2nd match was played against England in Group A at R.Premadasa Stadium, Colombo on 23 September 2012. Dhoni has scored 09 runs in 08 balls with the help of one-four. In this match, he made one dismissal and helped to crack out one wicket of England. 3. The 16th of this tournament and India's 3rd match was played against Australia in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 23 September 2012. MS Dhoni scored 15 runs in 21 balls with the help of two fours in his innings. In this match, Dhoni had to face defeat in both the toss and the match. 4. The 20th of this tournament and India's 4th match was played against Pakistan in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 30 September 2012. MS Dhoni could not get a chance to bat in this match. In this match, he made four dismissals and helped to crack out four wickets of Pakistan. 5. The 24th of this tournament and India's 5th match was played against South Africa in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 02 October 2012. Dhoni has scored 23 runs in 13 balls with the help of three fours in his innings. In this match, Dhoni had to face defeat in the toss but won the match. MS Dhoni was the Indian Captain in T20 World Cup 2010: The 2010 T20 World Cup Tournament was held at West Indies from 01 May to 15 May, There are 12 teams from around the world who participated in this tournament. In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group C. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 3rd of the tournament's and India's 1st match was played against Afghanistan in Group C at Daren Sammy National Cricket Stadium, St Lucia on 01 May 2010. MS Dhoni scored 15 runs in 06 balls with the help of two sixes after remaining unbeaten in his innings. In this match, he made five dismissals and helped to crack out five wickets of Afghanistan. 2. The 5th of the tournament's and India's 2nd match was played against South Africa in Group C at Daren Sammy National Cricket Stadium, St Lucia on 02 May 2010.In this match, MS Dhoni scored 16 runs in 06 balls with the help of one four and one six after remaining unbeaten. 3. The 15th of the tournament and India's 3rd match was played against Australia in Group F of Super 8 at Kensington Oval, Bridgetown, Barbados on 07 May 2010. In this match, MS Dhoni scored 02 runs in 08 balls, he made three dismissals and helped to crack out three wickets of Australia. 4. The 19th of the tournament and India's 4th match was played against West Indies in Group F of Super 8 at Kensington Oval, Bridgetown, Barbados on 09 May 2010. MS Dhoni scored 29 runs in 18 balls with the help of two fours and two sixes in his innings. In this match, he also made one dismissal and helped to crack out one wicket of the West Indies. 5. The 23rd of the tournament and India's 5th match was played against Sri Lanka in Group F of Super 8 at Daren Sammy National Cricket Stadium, St Lucia on 11 May 2010. In this match, MS Dhoni scored 23 runs in 19 balls with the help of one-six after remaining unbeaten. MS Dhoni was the Indian Captain in T20 World Cup 2009: The 2009 T20 World Cup Tournament was held in England from 05 June to 21 June, There are 12 teams from around the world who are participated in this tournament. In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group E. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 4th of the tournament's and India's 1st match was played against Bangladesh in Group A at Trent Bridge, Nottingham on 06 June 2009.Mahendra Singh Dhoni has scored 26 runs in 21 balls with the help of one-six in his innings. In this match, he also made two dismissals and helped to crack out two wickets of Bangladesh. 2. The 12th of the tournament's and India's 2nd match was played against Ireland in Group A at Trent Bridge, Nottingham on 10 June 2009. He has scored 14 runs in 13 balls with the help of one-four in his innings. In this match, he also made two dismissals and helped to crack out two wickets of Ireland. 3. The 16th of the tournament's and India's 3rd match was played against West Indies in Group E of Super 8 teams at Lord's, London on 12 June 2009. In this match, MS Dhoni scored 11 runs. 4. The 20th match of the tournament and India's 4th match was played against England in Group E of Super 8 teams at Lord's, London on 14 June 2009. In this match, MS Dhoni scored 30 runs in 20 balls with the help of three fours after remaining unbeaten. 5. The 24th match of the tournament and India's 5th match was played against South Africa in Group E of Super 8 teams at Lord's, London on 16 June 2009. In this match, MS Dhoni scored 05 runs in 12 balls, he made one dismissal and helped to crack out one wicket of South Africa. MS Dhoni was the Indian Captain in T20 World Cup 2007: T20 World Cup tournament debuts in the year of 2007 were held in South Africa from 12 to 24 September, There were 12 teams from around the world who are participated in this tournament. India played a total of seven matches in this tournament and became the first world champions of the T20 World Cup debut tournament. To read the complete article, kindly click here...
박지성, 숨겨진 뒷 이야기들 공개
박지성이 새로운 자서전 <박지성 마이 스토리>를 발간하며 숨겨진 일화들을 공개해 화제가 되고 있습니다. 박지성은 이 책에 지난 23년간의 선수 생활을 모두 그렸습니다. 유년 시절과 성장 과정 뿐 아니라 교토 퍼플 상가, PSV 아인트호벤, 맨체스터 유나이티드, 퀸즈 파크 레인저스의 프로생활까지 담담히 묘사했습니다. 책에서 가장 눈에 띄는 구절은 ‘백지수표’ 일화입니다. 박지성은 "몇 번인가 백지수표를 받았다. 2002 한일월드컵이 끝나고 일본 교토에 있을 때 처음 백지수표를 받았다. K리그 어떤 팀에서 보낸 것이었다. 국내 선수의 해외 진출 규정을 따지자면 당장 국내에 복귀할 수 없는 처지였지만 (해당 구단은)몇 년을 기다려서라도 나를 데려가겠다는 의지를 보였다"고 회고했습니다. 하지만 박지성은 돈을 벌 수 있는 ‘절호의 제안’을 받아들이지 않았습니다. 이유는 간단합니다. 박지성에게는 돈 보다 도전이 더 중요했기 때문입니다. 그는 "당시 나에게는 당장의 돈이 중요하지 않았다. 그때는 세계에서 가장 실력 있는 선수들이 겨룬다는 유럽 리그에서 뛰고 싶었다"라고 밝혔습니다. 맨유 입성 후에도 박지성을 향한 러브콜은 끊이지 않았습니다. 오일머니 파워를 가지고 있는 중동과 몇년 전부터 부상하고 있는 중국 클럽들은 박지성에게 백지수표를 보내며 영입을 시도했습니다. 그러나 박지성은 그 제안들을 단호히 거절했습니다. 그는 "그쪽에서는 잊을 만하면 한 번씩 백지수표를 보내왔다. 하지만 그들의 제안은 내게 전혀 고려 대상이 되지 못했다. 눈 딱 감고 돈을 벌려고 마음먹었다면 1-2년만 뛰어도 큰돈을 벌 수 있었을 것이다. 하지만 돈보다 더 큰 걸 놓치고 싶지 않았다"고 결단의 배경을 밝혔습니다. 박지성은 이어 QPR 이적과 관련된 일화도 소개했습니다. 박지성은 토니 페르난데스 QPR 구단주가 "비행기 두 대로 시작해 지금의 항공사를 만든 것처럼 나와 함께 QPR를 키워나가자"고 설득하자 이에 감명받아 이적을 결정했다고 합니다. 한편, 이번에 출간한 박지성의 자서전은 2006년 '멈추지 않는 도전', 2010년 '더 큰 나를 위해 나를 버리다'에 이어 3번째 책입니다. ================================ 2월 11일 서울 서초구 강남대로 교보문고 강남점에서 박지성 사인회를 연다고 하네요. 시간 되는 분들은 책 사들고 가서 사인 받는 것도 좋을 것 같습니다.
How can you diagnose pain?
Your healthcare professional will perform a physical exam and ask questions if you are seeking medical attention for pain. You should be able to describe your pain, including its origin, intensity, duration, and severity. You may also be asked by your doctor: How pain can impact your life If you have any other symptoms If there are triggers that make it worse, If you have any medical conditions, please let us know. If you have suffered any recent injuries, illnesses If you have recently made changes to your exercise or diet regimen, If you are taking medication or supplements Your doctor may order the following tests depending on your symptoms and your medical history to determine the cause of your pain. To check for infection, blood tests, stool tests or cerebral spinal fluid tests are all available. Endoscopy is used to examine your reproductive, gastrointestinal, and respiratory tracts for damage. X-rays, CT scans, MRI scans or ultrasound scans can be used to determine if there are any signs of damage to your muscles, ligaments or bones. To collect tissue for analysis, biopsy Nerve function tests to find out how your nerves work Psychological tests are used to detect depression. Functional pain syndromes are those where there is no evidence of underlying disease. After other possible causes have been ruled out, these syndromes can be diagnosed based only on the symptoms. How can pain be treated? The cause of pain, if any, must be addressed. Once the cause of acute pain has been addressed or eliminated, it will usually go away. Chronic pain, particularly if it is from an unknown cause, can be more difficult and costly to manage. You might experience pain from an injury. It might heal on its own or you may need medication, surgery or other medical attention. An infection can cause pain that doesn't go away on its own, or it may require medication or other treatment. Your doctor may prescribe medication, surgery or other treatments to treat chronic conditions such as arthritis, cancer, and chronic migraines. The healthcare professional may also recommend pain relief treatments. They might recommend or prescribe: Over-the-counter pain relief medications, such as aspirin, acetaminophen or ibuprofen, are available. Prescription anti-inflammatory drugs such as corticosteroids and certain COX-2 inhibitors are available. Opioid medications may be prescribed to relieve acute pain after surgery or injury. Antidepressant and anti-seizure medication may be prescribed to treat certain types of functional pain syndromes or neuropathic pain. Physical therapy can be used to relieve pain from injuries, multiple sclerosis or other health conditions. Occupational therapy can help you adapt your daily activities to reduce pain. Your doctor might also recommend complementary therapies such as: Biofeedback is a method where a therapist uses electronic devices in order to teach you how to control your body functions, such as breathing. Acupressure or acupuncture, where a practitioner stimulates pressure points on the body to relieve chronic pain. Massage is a technique in which the therapist massages muscles and other soft tissues to relieve tension and pain. Meditation is a way to relax and release tension and stress through meditation Tai chi and yoga combine gentle movements with deep breathing to stimulate the muscles and relieve tension. Progressive muscle relaxation is a method of consciously relaxing different muscle groups and promoting relaxation. Guided imagery allows you to visualize calming images through guided imagery Your doctor might also suggest lifestyle changes or home remedies that can help you manage your pain. They might suggest that you: Apply a cold pack wrapped in a towel to reduce inflammation and swelling from injuries or chronic conditions like arthritis. Warm baths or heating pads can be used to relieve stiffness, soreness or cramps. Avoid or limit certain triggers or activities that can make your pain worse. Take steps to reduce stress and make it less stressful Regular gentle exercise Get enough sleep Lose weight Follow the RICE general rule for minor injuries that do not require medical attention. The injured area can be treated Apply a towel-wrapped cold or ice pack to the area. Ice it for between 10 and 20 minutes. Apply pressure to the area. Wrap it in an elastic bandage that provides support but is not too tight that it causes numbness. Lift the area that is injured above your heart
The slow death of the fan forum
Way back before the web turned into the behemoth it presently is, football fanzines were the objective for fan remark and conversation. Back during the 1990s, Football Forums started to succeed and develop, with very much run autonomous locales viably supplanting fanzines in the mind of football fans hoping to impart their insights and talk about their clubs with their kindred fans. Yet, a look at fan discussions nowadays (and the fan forums for my own club, Gillingham FC, specifically) recommends things are particularly on the wind down. The football gathering is gradually vanishing, and it’s bit by bit being supplanted by web-based media. Before we shut it down last year the Gills365 Forum was performing unequivocally contrasted with different Gills forums out there, yet it was as yet in consistent decay contrasted with past seasons as far as the volume, profundity and level of conversation. Taking a gander at different discussions apparently to be a comparative story, with just a modest bunch of clients — and sometimes only a few — giving the main part of the movement on the loads up. Also, the actual club shut down their discussions subsequent to letting what was before a flourishing local area separate and vanish through an absence of consideration. 10 years prior certain Gills discussions would handily pull in more than 200–300 posts each week. A little while these days you could separate that number by 10. The justification for this can be found in the manner individuals utilize the web to impart nowadays. Forums may have been the go-to places for all football visits and discussion, thinking back to the 1990s and mid 2000s, however we now live in the realm of web-based media, and the conversation has moved to organizations like Facebook and Twitter. Facebook bunches permit a comparable assemblage of fans on an objective page, however with an all around perceived stage and without the requirement for any kind of specialized nous. Setting up a gathering page is simple, and on the off chance that you can get individuals you need onto it routinely, you’ll have a hive of conversation and action in two or three weeks. Then, at that point there’s Twitter. It’s my online media outlet of decision, and is significantly more prompt and live than Facebook. Twitter dominates during live occasions, as fans can in a flash share their interpretation of occasions, as they occur, and continuously. It’s something we exploited effectively on Gills365, which was the principal Gills outlet anyplace to accept online media. Our #gills365 hashtag demonstrated tremendously well known during matches specifically, with fans at the ground tweeting their updates adding #gills365 to their tweets to allow ousted allies to finish the activity with a totaled feed of the multitude of inhabitant fans’ updates. All the more as of late fans have begun making their own networks on Facebook, and there are several very much upheld conversation bunches on Facebook where individuals can impart their perspectives to individual fans. The two stages have a lot to bring to the table. Facebook offers all the more a local area building angle, though Twitter is considerably more ‘at the time’. The development in prominence of both has implied football fans have floated towards them, as opposed to fan gatherings, for their football conversations. Twitter permits fans the chance to peruse and react straightforwardly to writers, media sources and even players themselves, and has given an additional measurement to the game as those columnists and players who decide to do so assist with narrowing the hole between the expert game and its fans. With Facebook offering suitable, free, options in contrast to gatherings, and Twitter offering the capacity to remark and impart insights live and continuously, the time of the fan discussion would seem to have passed.
Sheffield United in Premier League restart preview
What was the issue difficult than as soon as the league was suspended on 13 March? Supposed certainties for relegation, Chris Wilders Sheffield United team were the most heartening gloss of the season until the pause. Seventh in the table gone the knowledge that winning their game in hand would raise them to fifth. European qualification is a conclusive and glorious possibility and they as ably as have a FA Cup quarter-massive at stop adjoining Arsenal. Whom they have already beaten at Bramall Lane in the league this season. Sheffield United have a amassed armoury of players who are plentiful to an extent not seen at their previous clubs and their associated completion within Wilders inventive system is reflected in the fact that they have the second meanest defence in the league, an wonderful execution for a team contesting their first season after sponsorship. They have sustained their hermetic form throughout the toss taking into account suggestion to. When their unaccompanied defeats in their last 13 matches to the guide the lockdown monster to Liverpool and Manchester City. What on the subject of now? The squad is harm-general pardon and Wilder may have welcomed the rapid mid-season crack insofar as it enabled him to flaming a team that seldom changes (four of the mitigation five have played all go along in the middle of of the season, though John Egan has missed and no-one else one). There were more harmonious news at the weekend as the club reached a arbitration in principle as soon as Manchester United for the goalkeeper Dean Henderson to stay future than 30 June. What needs to be curtains to have a gymnastic fade away to the season? Although the Blades tightness is due to much anew a sociable goalkeeper, keeping Henderson is important. United could profit your hands re taking into account more brusqueness going on front. They are totally not a negative team no side can be sensibly called that bearing in mind their center-backs regularly suit every single one single one along the wings but they have mustered fewer shots than anyone else in the league, appropriately there is a oppressive onus to present a appreciative get together between on the few chances they forge. That is not just all along to their forwards, whose contributions to the team upon the go conscious opinion much upon peak of scoring. But astern canny midfielder Robert Fleck their joint-leading scorer in the league at the by now five goals, an increased strike rate from Lys Mousset (adjacent-door upon five goals), Oli McBurnie (four) or David McGoldrick (tantalisingly stuffy to above zero) would be a boost. Have the players and staff behaved during lockdown? Yes. Any unsung/community heroes Sheffield United? In swell to joining his teammates in contributing to the Players Together fundraising intention, Enda Stevens, formerly of Shamrock Rovers, donated to a fund set taking place in his almost flare country for League of Ireland players left in financial rough conditions by the lockdown. Stokes James McClean and Burnleys Kevin Long, both of whom in addition to started their careers in the League of Ireland, did likewise. Key artist in the control-in? Ollie Norwood. Sheffield United mammal the Premier Leagues best example of the high flier of a perfectly calibrated and populated system, it is hard to identify one performer who is more important than the others. Henderson obviously performs a unique role but ample of others along considering have valuable specialities. Norwood is a vital cog in the heart of midfield, an ever-produce a result whose realization to knit hobby-court encounter together explains why he has completed more passes than any auxiliary artist in the side this season even even if moreover winning more tackles than any of his midfield teammates. End-of-season-prediction Seventh in the league and a Wembley deem in the FA Cup. Test your luck and predictions. Open the https://www.cakra88.com/ website and place your bets now. Achieve your victory Follow the latest news related to football unaided in the https://dunia3d.com/