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6 Ways to Beat Your Sugar Habit

Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average.
Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition.

1. Kick The Can Soda

Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus.
Saves 10 tsp of sugar per day.

2. Sweeten Yogurt Naturally

If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well!
Saves 2-4 tsp of sugar per day.

3. Snack on Whole Foods and Grains

Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course).
Saves 2-10 tsp of sugar per day.

4. Dilute Your Fruit Juice

You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet!
Saves 2-3 tsp of sugar per day.

5. Swap Out Your Cereal

Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet!
Saves 2-4 tsp of sugar per day.

6. Pick Your Own Dessert

You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon.
Saves 2-10 tsp of sugar per day.
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@marshalledgar Even if it's 1/3 water it's better than plain juice!
I dropped soda all together a year ago and now I'm starting to let myself have one a week as a treat. Limiting soft drinks really makes a difference!
I never knew that sugar could harden your arteries. Just another reason to kick the habit. Would love some additional recommendations on sweet substitutes in the dessert category.
Just take one step at a time @MarshallEdgar any diluting of the sugary juices will do wonders I think. I tried to eliminate dairy in my life. That lasted a week. But I discovered that by adding water to my milk in cereal, I was able to feel less bloated and didn't miss the heaviness of milk.
I rarely drink juices, but when I do I always add a little water. Never tried the ratio of 1:1 method. Seems like a lot of water. I'd try it though.
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The Most Powerful Health Benefit Of Carrots
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Armed with only a can of spray paint, an artist located in Manchester, England, is determined to rid the streets of potholes. How does one get rid of a potholes when city officials don't take the issue seriously? By drawing penises on them of course. The anonymous artist goes by the name "Wanksy", a clever spin-off of the famous street artists Banksy. The artist decided to draw attention to the "appalling" pothole-ridden streets after some of his cyclists friends were badly injured due to the potholes on the streets. “I wanted to attract attention to the pothole and make it memorable. Nothing seemed to do this better than a giant comedy phallus,” he said. “It’s also speedy, I don’t want to be in the road for a long time. It seems to have become my signature. I just want to make people smile and draw attention to the problem.” The artist uses non-permanent paint that washes out within a week or two. Despite the paint's short life span, the potholes have been getting fixed quicker than they were previously. So apparently a penis on the street elevates the urgency of road repair. "People will drive over the same pothole and forget about it,” the artist said. “Suddenly you draw something amusing around it, everyone sees it and it either gets reported or fixed." The local government is not amused. A council spokesman in Bury, a town in Greater Manchester, told the Evening News that the artist’s actions “are not only stupid but incredibly insulting to local residents. Has this person, for just one second, considered how families with young children must feel when they are confronted with these obscene symbols as they walk to school? Not only is this vandalism, but it’s also counter-productive,” the spokesman said. “Every penny that we have to spend cleaning off this graffiti is a penny less that we have to spend on actually repairing the potholes.” Regardless of whether the local government has to spend more to clean the graffiti, the artist is ultimately succeed in his goal. And from the looks of the repair jobs, the local government is spending no time or money trying to remove the graffiti. Rather, they are just covering the pothole with new asphalt.
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Your skin also has a microbiome (a large number of bacteria that live on the skin's surface), and probiotic skin care has recently become popular. What Exactly Is Probiotic Skin Care? Thousands of different species of bacteria live on the surface of your skin. The microbiome of your skin is made up of these bacteria. But, before you vomit, consider this: having bacteria-infested skin is a good thing. That bacteria can help protect your face from environmental factors, prevent dry skin, and do a variety of other things. However, if your skin's microbiome becomes out of balance, it can cause acne, rosacea, premature ageing, eczema, and dryness. What can disrupt your skin's microbiome? It could be anything, from the medications you're taking to the weather to the face wash you're using. You can probably guess what the goal of probiotic skin care is now that you know an out-of-balance microbiome can cause skin issues: to keep the good bacteria balanced and working in your favour, while preventing bad bacteria from causing skin issues. There are topical creams that contain live bacteria cultures. There are also creams labelled as prebiotics. While probiotics help to maintain a healthy balance of good bacteria, prebiotics contain ingredients that are thought to promote the growth of beneficial bacteria. There are also oral pills that claim to help regulate your skin's microbiome. Is Probiotic Skin Care Effective? In summary? It's possible. Some research suggests that oral and topical probiotics may help to prevent and treat certain skin issues. According to one systematic review of both human and animal studies, using probiotic skin care products may help with acne, eczema, and dry skin. However, the researchers were emphatic that more research is required before that can be concluded definitively. A number of small studies have also found that probiotics may help with skin ageing, wound healing, and possibly even skin cancer. Another study found that certain probiotics may promote good bacteria, which can help restore the skin's normal pH balance and fight free radicals. Free radicals form naturally and can harm the skin's cellular structures. These free radicals can be exacerbated by environmental factors such as UV light and pollution. Skin Care with Probiotics While probiotics are traditionally thought to improve gut health, they may also benefit your skin. That's because, like your gut, your skin has its own microbiome, which means that tonnes of good bacteria live on the surface of your skin. Certain factors, such as medication or environmental factors, can have a negative impact on your skin's microbiome and even introduce harmful bacteria. When harmful bacteria outnumber healthy bacteria, skin conditions such as acne, eczema, sensitive skin, rosacea, dry skin, and others can develop. Probiotic skin care may help to address these issues and restore your skin's microbiome. There are a variety of products on the market right now, ranging from topical probiotics to oral probiotics designed specifically to improve your skin. Though more research is required before anyone can make a definitive statement, the available literature is encouraging. According to research, using probiotic skin care can help with acne, dryness, and eczema, as well as address skin issues associated with ageing. S thermophiles, lactobacillus, and other probiotic strains can be beneficial. If you're concerned that your skin's microbiome needs to be balanced, or if you're dealing with skin issues that need to be addressed, speaking with a celebrity dermatologist may be beneficial. They will be able to examine your skin type and assist you in determining what your skin requires (including whether your healthy bacteria is out of balance and you require probiotics for skin health) so you can achieve flawless, healthy skin.
Organic Rooibos Red Tea | Tea Lovers Australia | Shop now
In South Africa, Rooibos tea is one of the most popular beverages. Rooibos tea is native to South Africa and is made from the Aspalathus linearis plant, which grows in a mountainous region north of Cape York that receives significant rainfall. Rooibos tea has many wonderful and unique health benefits. It is naturally caffeine-free and contains powerful antioxidants such as aspalathin and quercetin, which have been linked to cancer fighting, heart health, and bone health benefits. Rooibos tea is also high in vitamins and minerals like calcium, manganese, magnesium, and iron, giving it great relaxation properties and earning it the nickname "relaxation tea."  Rooibos tea is made by fermenting the leaves of the shrub 'Aspalathus linearis' – the leaves turn a red-brown colour during the fermentation process. Green rooibos tea, a non-fermented variety with a grassier flavour and a higher price tag, is also available. Unflavoured rooibos tea has a distinct woody earthy sweetness and is popular as a black tea substitute, commonly served with milk and sugar.  Tea lovers Australia sells a wide range of delicious Rooibos Tea. Tea Lovers sells high grade Organic Rooibos Tea (unflavoured) as well as many delicious flavoured Rooibos Tea varieties. Tea Lovers popular flavoured Rooibos tea includes; Rooibos Blueberry Cheesecake, Rooibos Strawberries & Cream, Rooibos Chocolate & Truffle, Rooibos Orange Spiced Chai, Rooibos Dragonfruit & Ginger, Rooibos Chai, Rooibos Cream (caramel & vanilla) and many more delicious flavours to choose from.  Rooibos tea, like most herbal teas, should be brewed at 95°C (just off the boil) for 1-3 minutes, depending on desired strength. Because the leaves of rooibos tea are so small, it is always best to use a fine micro-mesh infuser for brewing, as the leaves can seep through larger brewing holes. A general brewing guideline is 1 heaped teaspoon of loose rooibos tea per 250ml of water. Rooibos tea can be served with or without milk, sweetened with honey or sugar, and flavoured with lemon, depending on your preferences. Unflavoured rooibos tea can also be served chilled over ice, sugared if desired, and garnished with mint and fresh lemon slices.  Rooibos Raspberry, Rooibos Blueberry Cheesecake, Rooibos Lemon, Rooibos Mango, and Rooibos Strawberries & Cream are just a few of the great flavoured rooibos varieties available at Tea Lovers. Because these rooibos blends are already naturally flavoured with dried fruits, vanilla, and fruit essences, no additional sweeteners are required; simply serve warm or chilled over ice with fresh cut fruits.  In the European café scene, a new 'Red Rooibos Latte' trend has recently emerged. To make a red tea latte, baristas use coffee espresso machines to extract a shot of strong rooibos tea, which is then topped with freshly steamed milk.  Shop Rooibos Tea at www.tealovers.com.au