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6 Ways to Beat Your Sugar Habit

Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average.
Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition.

1. Kick The Can Soda

Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus.
Saves 10 tsp of sugar per day.

2. Sweeten Yogurt Naturally

If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well!
Saves 2-4 tsp of sugar per day.

3. Snack on Whole Foods and Grains

Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course).
Saves 2-10 tsp of sugar per day.

4. Dilute Your Fruit Juice

You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet!
Saves 2-3 tsp of sugar per day.

5. Swap Out Your Cereal

Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet!
Saves 2-4 tsp of sugar per day.

6. Pick Your Own Dessert

You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon.
Saves 2-10 tsp of sugar per day.
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@marshalledgar Even if it's 1/3 water it's better than plain juice!
I dropped soda all together a year ago and now I'm starting to let myself have one a week as a treat. Limiting soft drinks really makes a difference!
I never knew that sugar could harden your arteries. Just another reason to kick the habit. Would love some additional recommendations on sweet substitutes in the dessert category.
Just take one step at a time @MarshallEdgar any diluting of the sugary juices will do wonders I think. I tried to eliminate dairy in my life. That lasted a week. But I discovered that by adding water to my milk in cereal, I was able to feel less bloated and didn't miss the heaviness of milk.
I rarely drink juices, but when I do I always add a little water. Never tried the ratio of 1:1 method. Seems like a lot of water. I'd try it though.
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Primary Respondents Demand Side: Doctors, Surgeons, Medical Consultants, Nurses, Hospital Buyers, Group Purchasing Organizations, Associations, Insurers, Medical Payers, Healthcare Authorities, Universities, Technological Writers, Scientists, Promoters, and Investors among others. Supply Side: Product Managers, Marketing Managers, C-Level Executives, Distributors, Market Intelligence, and Regulatory Affairs Managers among others. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=global-cell-culture-products-market Browse Trending Related Reports @ · Mammography Devices Market · Wound Closure Devices Market · Microarray Instruments and Reagents Market · Specialty Enzymes Market · Craniomaxilofacial Devices Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
Chuyên Sửa Chữa – Thay Dây Đồng Hồ uy tín giá rẻ nhất thị trường việt nam
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North America Surgical Robots Market is Booming Across Globe | Key Players Intuitive Surgical, Accuray Incorporated, Stryker, MEDTRONIC, Smith & Nephew
North America Surgical Robots Market By Product Type (Instruments, Robotic Systems, Accessories and Services), Brands (DA Vinci Surgical System, CyberKnife, Renaissance, Artas, ROSA, Others), Application (General Surgery, Urological, Gynaecological, Gastrointestinal, Radical Prostatectomy, Cardiothoracic Surgery, Colorectal Surgery, Radiotherapy, Others), Country (U.S., Canada, Mexico) – Industry Trends & Forecast to 2026 The first documented use of a robot-assisted surgery occurred in 1985, when the PUMA 560 robotic surgical arm which was used in very delicate neurosurgical biopsy and non-laparoscopic surgery. This surgery has led to the first laparoscopic procedure involving a robotic system a cholecystectomy in 1987. 1990 is marked as the year when AESOP system, the first system got the approval by the Food and Drug administration (FDA) for its endoscopic procedure. In 2000, the Da Vinci surgical system became the first robotic surgery system approved by FDA for general laparoscopic surgery. Get More Insights About North America Surgical Robots Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=north-america-surgical-robots-market The future of robots-assisted surgery is nearly as promising as the humans are inventing the better ways of accomplishing the delicate medical procedures. The rising ageing population, rising case of acute and chronic diseases and better benefits to patients and surgeons are the main drivers for global surgical robots market. North America surgical robots market is projected to register a healthy CAGR of 15.8% in the forecast period of 2019 to 2026. Segmentation: North America Surgical Robots Market Surgical robots market is segmented into three notable segments which are product type, brands and application. On the basis of product type, the market is segmented into robotic systems, instruments, accessories and services. Instruments are growing at the highest CAGR of 16.9% in the forecast period of 2019 to 2026. In March 2019, Zimmer Biomet received a FDA Clearance for the ROSA ONE Spine System which will be used for the robotically assisted surgeries. This would help in the expansion of product portfolio of the company. On the basis of brands, the market is segmented into Da Vinci surgical system, Renaissance, Cyberknife, Artas, ROSA and others. Da Vinci surgical system is growing at the highest CAGR of 16.1% in the forecast period of 2019 to 2026. In March 2018, Auris Surgical Robotics has got FDA Clearance for Monarch Platform which is a flexible robotic endoscopic platform. The initial aim of the Monarch platform will be for treating the lung cancer along with the FDA clearance for the usage of device in the therapeutic and diagnostic bronchoscopy procedures. This approval helped the company to launch the products across U.S. On the basis of application, the market is segmented into general surgery, urological, gynaecological, gastrointestinal, radiotherapy, radical prostatectomy, cardiothoracic surgery, colorectal surgery and others. General surgery is growing at the highest CAGR of 20.0% in the forecast period of 2019 to 2026. In April 2017, Intuitive Surgical announced that the new Da Vinci X Surgical System received a CE mark approval in Europe. The da Vinci X System will help in offering the surgeons and hospitals with the access to some of the most advanced robotic-assisted surgery technology at a lower cost. This would help in enhancing the customer base of the company. Know more about this report https://www.databridgemarketresearch.com/reports/north-america-surgical-robots-market Competitive Analysis: North America Surgical Robots Market Some of the major players operating in the North America surgical robots market are Intuitive Surgical, Accuray Incorporated, Stryker, MEDTRONIC, Smith & Nephew, THINK Surgical, Inc., TransEnterix Surgical, Inc., Zimmer Biomet, Verb Surgical Inc., Auris Health, Inc., Virtual Incision Corporation, Restoration Robotics, Inc. and others. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/north-america-surgical-robots-market Product Launch In March 2019, Smith & Nephew, a global medical technology company announced the product launch of Navio Surgical System and its investment which would help in establishing its multi-asset robotic and digital surgery and ecosystem. The NAVIO 7.0 is designed for improving the surgeon’s experience through expanded surgical preferences, streamlined workflow and a new intuitive interface which would reduce the surgery time as compared to the previous version. This would help in expanding the product portfolio of the company. In January 2019, Medtronic has revealed about their new product launch in the robotic-assisted spine surgery segment i.e. U.S. commercial launch of Mazor X Stealth(TM) edition. The Mazor X Stealth Edition will offer a fully-integrated procedural solution that can be used in surgical planning, workflow, execution and confirmation. Research Methodology: North America Surgical Robots Market Primary Respondents: Key Opinion Leaders (KOL’s): Doctors, Surgeons, Researchers, Medical and Industrial Professionals. Industry Participants: CEO’s, V.P.’s, Marketing/Product Managers, Market Intelligence Managers and National Sales Managers. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=north-america-surgical-robots-market Browse Trending Related Reports @ · Surgical Sutures Market · Circulating Tumor Cells (CTC) Market · Flourescent in Situ Hybridization (FISH) Probe Market · Sphygmomanometer/Aneroid BP Monitor Market · Breast Biopsy Devices Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com