Nisfit
10,000+ Views

Hello from the Fitness Community Moderator

Fit guys and gals!

Hello again, it's your Fitness moderator here reporting for duty!
It's finally time for those of us living in actual winter weather to come out of the house, the crowded gym, or that nasty snow suit and workout outside! This is the perfect time for all of us to get back into shape for summer, so let's encourage each other to reach our goals :)
Let me know if you have an fitness questions - I'll try my best to answer them or find the best person to answer it for me!
Thanks again for a great Q1 and I am so excited for Q2!
Nisfit
10 Likes
2 Shares
2 Comments
Suggested
Recent
Welcome back :)
Glad to have you back @Nisfit!
Cards you may also be interested in
[Vingle x BTS] Win an Album with ARMY Badge!
BTS Giveaway - Map of the Soul: Persona In case you’ve been living under a rock recently, you know that BTS is taking the world by storm. This month, they released their latest album Map of the Soul: Persona and are already breaking records left and right. Since we know our BTS Community and ARMY worldwide is celebrating this amazing comeback, Vingle wanted to throw a special kind of party. And what’s a party without GIFTS!? Vingle & CryptoBadge are here to give you a bunch of prizes! Don’t miss out! Prizes: 1st Place (1 winner) - MAP OF THE SOUL: PERSONA (Version1,2,3,and 4) 2nd Place (5 winners) - MAP OF THE SOUL : PERSONA (Random Version) Vingle is also working hard to get an album that BTS members’ handwritten autograph on it! Keep your fingers crossed! Mission Checklist: - Declare that you’re a fan of BTS and win BTS CryptoBadge - Share this giveaway on other social networks! - Promote BTS through a Vingle post or 30 comments on Cards in the #BTS Community! Deadline: Midnight on April 22 EST More Details: 1. Declare that you’re a fan of BTS and win BTS CryptoBadge! Go to the BTS badge and click on the Claim button. Enter your name that will be engraved on your badge. ※ Tip : If you are a Vingler, when creating a CryptoBadge account, use the same email that you use for Vingle. This enables you to expose your badges to the Vingle community. ※ What is CryptoBadge? CryptoBadge is a universal certificate system that identifies your unique merits such as achievements, experiences, and contributions. You can use CryptoBadges universally across different services. 2. Share this giveaway event through Twitter, Facebook, Instagram, WhatsApp and more by clicking on the share button. The more you share, the more chances you get. ※Don’t forget to use relevant tags like #BTS, #BTSgiveaway, #giveaway, #MAP_OF_THE_SOUL_PERSONA, #BoyWithLuv #PERSONAWelcomeParty. 3. Promote BTS either by creating a Card (post) for #BTS on Vingle or by leaving more than a total of 30 comments on Cards found in the #BTS Community on Vingle. Again, the more you promote BTS, the more chances you get. ※ Tip : If you are new to Vingle, when creating a Vingle account, use the same email that you used for CryptoBadge. This enables you to expose your badges to the Vingle community. Here's how to write your first Card! If you're brand new to Vingle, WELCOME! Here's a little info on how to use the platform :) Good luck everyone!
Goodbye But Not Goodbye!👋🏻
Hello everyone! I'm making this card to let you all know that I will not be on Vingle that much anymore. And I am not reapplying to be president for the BTS community. So if you want to apply to be the president click the link below⤵️ https://vin.gl/i/BTS/community/council/elections/465?asrc=copylink Good Luck to every one that's going to apply! Anyways I thought a lot about leaving Vingle. It was pretty hard trying to make this decision. It's just not the same like it used to be. When i first got on vingle back in 2015, I think. Alot of people used to make cards, comment, like, asked to be tagged and communicate with each other. It's not like how it used to be back then. Don't get me wrong I love posting cards but I haven't been in the mood to do it anymore. It's just too much. I've met a lot of wonderful ladies! @Jiminsnooder was one of the very first friends I made on here. Now she is my Internet best friend more like a sister to me. I'm glad to have her in my life! It's crazy to me though to see so many people that like my cards. I never thought that anyone would love what I post. But I was wrong. You guy's loved the cards I made! I would like to say thank you to everyone I tag in my cards! You guy's are amazing!❤ And everyone that follows me! You are all awesome! I would like to thank my BTS ARMY TEAM! @Jiminsnooder @DefSoul1994 @MelissaGarza @jungkookieeeee you girl's were such a big big help with keeping the community an awesome place for eveyone to enjoy! I am very thankful for you girl's! I will be on vingle still till my term ends! I just won't be posting that often like I normally do! So you will see me pop in once in a while. I will try to keep you all updated with the BTS content! Thank you all again! I LOVE EVERY SINGLE ONE OF YOU GUY'S!!❤ P.S. It you still want to be tagged in my cards comment down below! I'm going to keep my bts taglist and my regular taglist! If you want to be removed just comment below and I will remove you from the taglist! Thank you! *credit to the owner's of the gifs* BTS ARMY TEAM: @Yugykookie97 @DefSoul1994 @MelissaGarza @Jiminsnooder @jungkookieeeee BANGTAN'S ARMY TAGLIST: @blessowmwago @BoyGroupKpop @Bxbybri @echoxsoul @gabstar143 @HannahC19 @herreraletecia  @HomegirlG @izzybell1202 @jennyfer1111r1 @jiminiebae @Just2BLoved @kaylawalker929 @krissynormam @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @Starbell808 @Taekookimonster            *let me know if you want to be apart of BANGTAN'S ARMY taglist* Christian ChimChim Squad: @Jiminsnooder @Yugykookie97 @DefSoul1994 @BTSMicDrop KoreanStarCouncil: @DefSoul1994 @MelissaGarza @Yugykookie97 @Jiminsnooder K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @Jiminsnooder @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BTSMicDrop @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago *Let me know if you want to be added or untagged from the taglist*
Benefits of Using A Hair Mask
Is it true or not that you are continually winding up annoyed by your hair recently because of its dryness, irritation, or fuzzy strands? Do your fingers regularly get ensnared with your hair at whatever point you attempt to style them or even put in a braid? These are only a portion of the hair issues that people face consistently. You can burn through the entirety of your cash purchasing the most costly cleanser and conditioner and still experience hair harm which is the reason you should check hair covers out. Everything hair cover available can manage supernatural occurrences for your hair. Here are the five advantages of utilizing a hair cover. Smooth and Shiny Hair Utilizing a hair veil once seven days will make your hair additional smooth and sparkly without being oily or risking creating dandruff. Rather than utilizing your customary conditioner, apply a hair veil of your decision and spread everything over your hair beginning from the closures. Take as much time as is needed in kneading the hair veil on your hair. Pass on the cover for three to five minutes prior to washing it off with water. Hair veil with fixings, for example, coconut oil, argan oil, shea, and avocado oils will give your hair a smooth and sparkling completion. Permit your hair to air-dry so you can see the outcomes. Have confidence that you will observe less caught strands when you brush your hair which implies less breakage or hair fall. have a peek at this website link Turns around Hair Damage There are various ways for your hair to be harmed. It very well may be brought about by ceaselessly applying heat without insurance. Hair straighteners, blow-dryers, and stylers debilitate your hair's fingernail skin making it fall or break. Hair begins to lose its regular dampness which causes fuzzy hair. Utilizing a hair cover is an incredible method for fixing and fortify the strands of your hair. In the event that you can observe hair covers with plant-based amino corrosive fixings, there may be an opportunity to treat harmed hair. Re-hydrates Dry Hair Another normal hair issue that the greater part of the populace is confronting has to do with a dry hair. Doesn't it irritate you when your hair feels dry and out of control even before you get out of the entryway? Do you feel restless during a blustery day since you struggle keeping your hair set up? Having a dry hair can destroy your day. In this way, putting in no time flat of your day to apply a hair cover that will saturate, sustain, and hydrate your hair is definitely not a poorly conceived notion by any stretch of the imagination. On the off chance that you live in a colder spot, utilizing a hair cover with coconut oil or milk as the principle fixing can give your hair its truly necessary minerals, electrolytes, and nutrients. In the event that you can consolidate utilizing a hair cover into your hair or shower schedule, expect to see your hair looking sound following half a month. Great for Colored Hair Maintenance Applying shading to your hair can be interesting. While it gives you a new and new look, there are likewise secondary effects to utilizing substance put together items with respect to your hair. Hair shading can cause dryness and diminishing of hair particularly in the event that you don't notice appropriate upkeep. Hair covers are extraordinary for reestablishing wellbeing and delicateness after an extreme hair shading treatment. Since the regular dampness of the hair is stripped during the cycle, it is a flat out must that you apply simply the best items that will feed your hair and in any event, draw out the brilliance of your new hair tone. Speedy and Expensive Way to Pamper Your Hair On the off chance that you are searching for a basic and cheap method for spoiling your hair without going through four to six hours in a salon and paying beyond what you can bear, purchasing an extraordinary hair veil is an astounding other option. Make your hair fun and solid in less than ten minutes. The more predictable you are with utilizing a hair cover, the better the outcomes. क्या यह सच है या नहीं कि आप हाल ही में अपने सूखापन, जलन, या फजी किस्में के कारण अपने बालों से लगातार परेशान हो रहे हैं? क्या आपकी उंगलियां नियमित रूप से आपके बालों से घिरी रहती हैं, जिस भी बिंदु पर आप उन्हें स्टाइल करने का प्रयास करते हैं या यहां तक कि एक चोटी में डालते हैं? ये केवल बालों के मुद्दों का एक हिस्सा हैं जो लोग लगातार सामना करते हैं । आप अपने नकदी की संपूर्णता के माध्यम से सबसे महंगा क्लीन्ज़र और कंडीशनर खरीद सकते हैं और फिर भी बालों को नुकसान का अनुभव कर सकते हैं, यही कारण है कि आपको बालों को कवर करना चाहिए । उपलब्ध सब कुछ हेयर कवर आपके बालों के लिए अलौकिक घटनाओं का प्रबंधन कर सकता है । यहाँ एक बाल कवर के उपयोग के पांच फायदे हैं। चिकने और चमकदार बाल सात दिनों में एक बार बाल घूंघट का उपयोग करने से आपके बाल तैलीय होने या रूसी पैदा करने के जोखिम के बिना अतिरिक्त चिकनी और स्पार्कली हो जाएंगे । अपने प्रथागत कंडीशनर का उपयोग करने के बजाय, अपने निर्णय का एक बाल घूंघट लागू करें और बंद होने से शुरू होने वाले अपने बालों पर सब कुछ फैलाएं । अपने बालों पर बाल घूंघट को गूंधने में जितना आवश्यक हो उतना समय लें । पानी से धोने से पहले तीन से पांच मिनट के लिए कवर पर पास करें । फिक्सिंग के साथ बाल घूंघट, उदाहरण के लिए, नारियल तेल, आर्गन तेल, शीया, और एवोकैडो तेल आपके बालों को एक चिकनी और स्पार्कलिंग पूर्णता देंगे । अपने बालों को हवा में सूखने दें ताकि आप परिणाम देख सकें । आत्मविश्वास रखें कि जब आप अपने बालों को ब्रश करते हैं तो आप कम पकड़े गए किस्में का निरीक्षण करेंगे, जिसका अर्थ है कम टूटना या बाल गिरना । बालों के झड़ने के चारों ओर मुड़ता है आपके बालों को नुकसान पहुंचाने के कई तरीके हैं । यह बहुत अच्छी तरह से बीमा के बिना लगातार गर्मी लगाने के बारे में लाया जा सकता है । हेयर स्ट्रेटनर, ब्लो-ड्रायर्स और स्टाइलर्स आपके बालों की नाखूनों की त्वचा को कमजोर कर देते हैं जिससे यह गिर जाता है या टूट जाता है । बाल अपनी नियमित नमी खोने लगते हैं जो फजी बालों का कारण बनता है । एक बाल कवर का उपयोग फिक्सिंग और अपने बालों की किस्में मज़बूत करने के लिए एक अविश्वसनीय विधि है । इस घटना में कि आप पौधे-आधारित अमीनो संक्षारक फिक्सिंग के साथ बाल कवर देख सकते हैं, नुकसान वाले बालों का इलाज करने का अवसर हो सकता है । सूखे बालों को फिर से हाइड्रेट करता है एक और सामान्य बाल मुद्दा है कि आबादी का अधिक से अधिक हिस्सा सामना कर रहा है एक सूखे बालों के साथ क्या करना है । क्या यह आपको परेशान नहीं करता है जब आपके बाल शुष्क महसूस करते हैं और प्रवेश द्वार से बाहर निकलने से पहले ही नियंत्रण से बाहर हो जाते हैं? क्या आप अपने बालों को सेट करने के लिए संघर्ष करने के बाद से एक धमाकेदार दिन के दौरान बेचैन महसूस करते हैं? सूखे बाल होने से आपका दिन नष्ट हो सकता है । इस तरह, अपने बालों को संतृप्त, बनाए रखने और हाइड्रेट करने वाले हेयर कवर को लागू करने के लिए अपने दिन के कुछ ही समय में फ्लैट रखना निश्चित रूप से कल्पना के किसी भी खिंचाव द्वारा खराब कल्पना की गई धारणा नहीं है । बंद मौके पर कि आप एक ठंडे स्थान पर रहते हैं, नारियल तेल या दूध के साथ एक बाल कवर का उपयोग करते हुए सिद्धांत फिक्सिंग के रूप में आपके बालों को वास्तव में आवश्यक खनिज, इलेक्ट्रोलाइट्स और पोषक तत्व दे सकते हैं । इस घटना में कि आप अपने बालों या शॉवर शेड्यूल में हेयर कवर का उपयोग कर सकते हैं, आधे महीने के बाद अपने बालों को देखने की उम्मीद करते हैं । रंगीन बालों के रखरखाव के लिए बढ़िया अपने बालों में छायांकन लागू करना दिलचस्प हो सकता है । हालांकि यह आपको एक नया और नया रूप देता है, वैसे ही आपके बालों के संबंध में वस्तुओं को एक साथ रखने वाले पदार्थ का उपयोग करने के लिए माध्यमिक प्रभाव होते हैं । बाल छायांकन सूखापन और विशेष रूप से घटना है कि आप उचित रखरखाव की सूचना नहीं है में बालों की ह्रासमान पैदा कर सकता है । बाल कवर एक चरम बाल छायांकन उपचार के बाद भलाई और विनम्रता को फिर से स्थापित करने के लिए असाधारण हैं । चूंकि चक्र के दौरान बालों की नियमित नमी छीन ली जाती है, इसलिए यह एक सपाट होना चाहिए कि आप बस सबसे अच्छी वस्तुओं को लागू करें जो आपके बालों को खिलाएंगे और किसी भी घटना में, अपने नए बाल टोन की प्रतिभा को बाहर निकालें । अपने बालों को लाड़ करने के लिए शीघ्र और महंगा तरीका बंद मौका है कि आप एक सैलून में चार से छह घंटे के माध्यम से जा रहा है और क्या आप सहन कर सकते हैं परे भुगतान के बिना अपने बालों को खराब करने के लिए एक बुनियादी और सस्ते विधि के लिए खोज रहे हैं पर, एक असाधारण बाल घूंघट क्रय एक चौंकाने अन्य विकल्प है । दस मिनट से भी कम समय में अपने बालों को मज़ेदार और ठोस बनाएं । अधिक उम्मीद के मुताबिक आप एक बाल कवर, बेहतर परिणामों के उपयोग के साथ कर रहे हैं ।
How to Create A Card to get featured in Jimin and RM Community
Hello fam! I just wanted to create another card to help newbies. I know it takes time to learn something new.I can remember back in the day when I was new to Vingle. I'm not saying I make the best cards but here are some tips I picked up to help my card get some attention. This could help ur card get featured! 1. Title Your Title is what will bring immediate attention to your card. Have an attention grabbing title. Try not to skip the title. 2. Content Make sur your content is eye catching. Sometimes ppl can be lost when you have too much content. Creating something that's quick but filling! 3. Effects/Media It is 2019 and it's proven that humans are visual beings. Make sure add some cool pictures, videos, and or gifs. This will definitely make your work stand out! 4. Be Creative, an Anomaly, Unique With practice you will develop your own style. I know I try having the same tagline or welcoming line...."Hello fam!" This so so y'all can remember me and it let's you know we all are family here! Extra Tips $ Have fun! $ Use appropriate titles such as +19 or PG13 $ You can look at others content and see what are they doing (just don't copy) $ Post content that goes with that community so your card will not get rejected $ Be familiar with your communities guidelines and rules $ Spam can be fun, but can get over used if you do a spam card add ur own swag to it These are the things I am looking for when I decide to feature a card in the community. Does it have a title, is the card appropriate/irrelevant to the community, does this follow guidelines, is this card unique! Happy Card Making and Posting RM Fearless Leaders @Just2BLoved @BTSMicDrop @jeonraeyoo @VeronicaArtino @jungkookieeeee @natsiepatsie23 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza Jimin's Mochis Taglist @MelissaGarza @BTSARMYBOI @LiyahBoon @lop0929@sleepingbeuty @BBxGD @beccajean180 @Yugykookie97 @QueenyCrossGene @DefSoul1994 @SweetDuella @Mochiroon @jiminsgirl16 @blessowmwago @Parkjimin235 @natsiepatsie23 @savgracee @LiyahBoon Jimin Squad Taglist @jiminsnooder @Just2BLoved @jeonraeyoo @BTSMicDrop @VeronicaArtino @natsiepatsie23 @jungkookieeeee
Low blood sugar symptoms and Remedies
Low blood sugar symptoms and Remedies Throughout the day, the quantity of sugar in our blood (blood sugar) fluctuates. This discrepancy, however, might be significantly bigger in diabetic people. The risk may arise even if the sugar level lowers since the issue grows with it. To minimize issues caused by blood sugar, it is essential to understand its equilibrium. Nb:  Low blood sugar symptoms and Remedies You may be aware of low blood sugar if you have diabetes who has been using insulin or other drugs. Hypoglycemia is a medical term for this situation. Hypoglycemia is defined as a dip in blood sugar below 60 mg per deciliter. Symptoms of hypoglycemia may, however, be present even when blood sugar levels are high. The opposite symptoms may arise if blood sugar levels fall too quickly or remain too high for an extended period. Although blood sugar levels are far lower than usual, they may significantly impact the body and mind. A dip in blood sugar level regularly might be dangerous. The body may cease signaling if this occurs repeatedly. Consequently, the afflicted individual may be unaware that his blood sugar level has dropped. The danger of low blood sugar Hypoglycemia is the medical term for it. Patients refer to the condition as ‘hypo or sugar blue.’ At some time in their life, 46 percent of type-2 diabetes patients and 63 percent of type-1 diabetic patients have experienced or may have had such an event. The blood sugar level drops during this time. In the brain, sugar is the sole source of energy. If this supply is interrupted for a few minutes, the patient may pass out or become unconscious, resulting in catastrophic brain injury. It may result in a coma or death. Hypoglycemia reduces a patient’s performance, undermines confidence, raises the danger of a heart attack, and hastens the loss of intellect. Symptoms of low blood sugar  The only approach to lower blood sugar levels is to consume healthy foods regularly. Protein, healthy fats, and ‘complex carbs’ are all essential nutrients. When blood sugar levels drop, various symptoms emerge, including a lack of appetite and a negative mood. Even if you don’t have diabetes, this may be an issue. Decisiveness: Sugar is one of the body’s primary energy sources, with half of it going to the brain. As a result, when blood sugar levels decrease, the brain’s capacity to focus suffers. As a consequence, making the best selection becomes more challenging. As a result, light snacks or snacks may be had in the intervals between meals. However, I’d want to keep a careful check on quantity management. In this manner, the brain will be able to go on with its regular functions. Read More Here
The Best of Vingle 2018!
It's hard to believe that we're already in 2019, but here we are! The Vingle Team did some number crunching and were amazed by how much happened on our platform last year. We want to share the top cards and community members and extend a big thank you to all of the Vingle Family! Regardless of whether you're on the list or not, you are an important part of this community and we're excited to move into 2019 with all of you! Without further, here are the awards! 1. Vingle MVP The following Vinglers created the most content on our platform this year! Thank you for getting on Vingle every day and posting content for other Vinglers to enjoy. Your cards and comments make Vingle what it is! Congratulations @MelissaGarza and @Halsyeon! Next up are the users that got the most likes and shares in the year 2018! This means your content was really, really awesome and we thank you for making Vingle such a vibrant place~ Congratulations @KingHamura and @AimeBolanos And last but not least, we have the Vinglers that gave the most love last year. These Vinglers gave the most Likes, Comments, and Shares out of all of the Vingle Family and we thank you for cheering on our content creators and spreading the love! Congratulations @MelissaGarza and @AnimeGirl320688! 2. Vingle's Most Popular Cards Everyday Vingle is filled with more and more interesting content, but which came out on top for this year? Here are the top 5 most shared cards on Vingle for 2018! Congratulations @AimeBolanos @Yugykookie97 @kpopandkimchi and @Lushisushi! Next are the 5 most liked cards on Vingle! Show them some more love :) Congratulations @Yugykookie97 @kpopandkimchi @AllieGrabowski and @saori99! 3. Vingle's Hottest Interests Congratulations Vinglers and Happy New Year!
Vingle Wants YOU To Be Honored as a Pioneer
Hello Vinglers! Within the past few months, Vingle has undergone quite a few changes in how our communities run, including the addition of features like Talk and Q&A! We know many of our older members have been waiting a long time for one particular update, and we’re happy to announce it is here! Our new community government system is finally ready, with a lot of exciting changes. Be sure to update your app to experience it all! We’d like to introduce to you, the role of President! Presidents’ roles and responsibilities will be much greater than our previous Moderators, and they will have a much larger Staff to collaborate with! The Roles and Rights of Presidents: - Presidents have access to the Citizen Desk, a system that facilitates content management to check if there is spam/ads, improperly sexual or violent content or irrelevant content among cards that are submitted to your Community. For help, check out the Content Guideline!) - In the future Presidents will have the ability to create Labels, which can organize content into specific groups. For an example, check out the Labels in Japanese Anime. - Presidents will make sure the community remains a safe place for all members, by keeping an eye out for disagreements or problems between members. - In the future Presidents will have the ability to enlist the help of other members for roles such as Editor in Chief, Whiz, Host, and more! We will fully explain these roles when they are introduced :) - The first President of a community will be known as a Pioneer to mark their achievement! As an example, you can check out VingleEnglish who is the president of the Kpop community and Funny Community. Don't worry, official Vingle accounts will retire from their post to make room for Vinglers, it's just an example :) If you would like to run for President of a Vingle community, please fill out this form Further positions that will support the president and the community will be introduced, so please look forward to having lots of opportunities to participate! For the Vinglers who kept up the responsibilities of Moderators all this time, your hard work has not gone unnoticed! You’re the reason why Vingle communities are such a positive place that continues to grow. We’re excited to see how our communities thrive with the new system, and we’re so happy you’ll be a part of it!
Artificial Insemination vs IVF
Manual semen injection (AI) and in vitro preparation (IVF) are strongly suggested ripeness treatment strategies. Manual semen injection is frequently the initial phase all the while and pushed for minor barrenness conditions, single ladies, or same-sex couples. IVF is suggested when ripeness medications and AI have fizzled or are probably not going to work. Same-sex couples may likewise profit from IVF. Individual conditions will decide the best treatment strategy. WHAT IS ARTIFICIAL INSEMINATION? Managed impregnation includes the addition of sperm into a lady's cervix during seasons of ovulation. Planned impregnation is additionally called intrauterine insemination (IUI), giver insemination, or elective insemination. The technique is utilized to help ladies incapable to get pregnant following an extended time of endeavoring. Different unnatural birth cycles, sporadic periods, cervical issues, and endometriosis might show a requirement for manual semen injection. On the off chance that the male accomplice experiences erectile brokenness or immotile sperm, helped insemination could be gainful. Managed impregnation can likewise be utilized by single ladies wishing to convey a kid. Various pregnancies are very normal with IUI. THE FIRST STEP IN FERTILITY TREATMENT Manual semen injection is one of the initial phases in ripeness medicines. Specialists will recommend ripeness medications to invigorate ovulation and increment the possibilities the female will deliver more than one egg. The sperm can be from a parent or benefactor. When the sperm is gathered, the semen will be washed to confine the most dynamic sperm. The sperm will then, at that point, be infused into the female uterus. The individual should then stand by and trust treatment occurs. IUI expands the shot at richness, yet preparation isn't ensured. The whole strategy should be possible inside 60 minutes. Handling the sperm requires roughly 45 minutes, and embedding the sperm into the uterus requires a couple of moments. WHAT IS IVF? IVF is a type of helped regenerative innovation (ART). During IVF, the egg is treated outside of the body and afterward embedded into the mother's uterus. IVF is utilized to treat ladies with impeded fallopian tubes, ovulation problems, endometriosis, or other fruitlessness related issues. However the term has been profoundly advocated, IVF is just utilized in around 5% of fruitlessness cases. IVF is utilized after richness drugs, planned impregnation, and medical procedure have not worked. THE IVF PROCESS During the interaction, the female's ovulation cycle will be followed. The patient will be allowed drug to expand the opportunity of delivering numerous eggs. The eggs should be recovered while still in the fallopian tubes. Eggs eliminated too soon or past the point of no return may not be feasible for the IVF strategy. The patient will be given torment drug and given the choice of being gently quieted or made it lights-out time. The egg recovery process takes somewhere in the range of 30 minutes to 60 minutes. The eggs are set in a petri dish and prepared with new or thawed out sperm. While frozen sperm has a limitless time span of usability, new sperm is more grounded. When the egg has been effectively prepared and considered a solid undeveloped organism, the specialist will then, at that point, embed the egg into the female uterus. How Treat RECOMMEND? Planned impregnation is regularly the initial phase simultaneously. Single ladies or same-sex couples might go to managed impregnation for of family arranging, regardless of whether the mother experience richness issues. Planned impregnation is less intrusive and more affordable than IVF. Yet, the method may not be sufficient. Hindered fallopian tubes, decreased ovarian save, and the utilization of benefactor eggs requires IVF. Erectile brokenness and low sperm versatility can likewise require IVF over manual semen injection. Treatment techniques will rely upon conditions and analysis. Counsel A SPECIALIST There are an assortment of treatment choices accessible for fruitlessness. Simulated intelligence and IVF are two of the most well-known medicines. Figuring out which treatment is best will rely upon individual conditions. Couples ought to talk with a medical services supplier (Siya Health) or ripeness expert for suggestions and barrenness therapy choices. मैनुअल वीर्य इंजेक्शन (एआई) और इन विट्रो तैयारी (आईवीएफ) में दृढ़ता से परिपक्वता उपचार रणनीतियों का सुझाव दिया जाता है । मैनुअल वीर्य इंजेक्शन अक्सर प्रारंभिक चरण होता है और मामूली बांझपन की स्थिति, एकल महिलाओं या समान-लिंग वाले जोड़ों के लिए धक्का दिया जाता है । आईवीएफ का सुझाव दिया जाता है जब परिपक्वता दवाएं और एआई फ़िज़ेल हो गए हैं या शायद काम करने वाले नहीं हैं । समान लिंग वाले जोड़े भी आईवीएफ से लाभ उठा सकते हैं । व्यक्तिगत स्थितियां सर्वोत्तम उपचार रणनीति तय करेंगी। कृत्रिम गर्भाधान क्या है? प्रबंधित संसेचन में ओव्यूलेशन के मौसम के दौरान एक महिला के गर्भाशय ग्रीवा में शुक्राणु को शामिल करना शामिल है । नियोजित संसेचन को अतिरिक्त रूप से अंतर्गर्भाशयी गर्भाधान (आईयूआई), दाता गर्भाधान या वैकल्पिक गर्भाधान कहा जाता है । तकनीक का उपयोग महिलाओं को प्रयास के विस्तारित समय के बाद गर्भवती होने में असमर्थ होने में मदद करने के लिए किया जाता है । विभिन्न अप्राकृतिक जन्म चक्र, छिटपुट अवधि, गर्भाशय ग्रीवा के मुद्दे और एंडोमेट्रियोसिस मैनुअल वीर्य इंजेक्शन के लिए एक आवश्यकता दिखा सकते हैं । बंद मौके पर कि पुरुष साथी स्तंभन टूटने या अपरिपक्व शुक्राणु का अनुभव करता है, मदद की गर्भाधान लाभकारी हो सकता है । प्रबंधित संसेचन इसी तरह एक बच्चे को व्यक्त करने की इच्छा रखने वाली एकल महिलाओं द्वारा उपयोग किया जा सकता है । आईयूआई के साथ विभिन्न गर्भधारण बहुत सामान्य हैं । प्रजनन उपचार में पहला कदम मैनुअल वीर्य इंजेक्शन परिपक्वता दवाओं में प्रारंभिक चरणों में से एक है । विशेषज्ञ ओव्यूलेशन को मज़बूत करने के लिए परिपक्वता दवाओं की सिफारिश करेंगे और उन संभावनाओं को बढ़ाएंगे जो मादा एक से अधिक अंडे वितरित करेगी । शुक्राणु माता-पिता या दाता से हो सकता है । जब शुक्राणु इकट्ठा होता है, तो वीर्य को सबसे गतिशील शुक्राणु को सीमित करने के लिए धोया जाएगा । शुक्राणु तब, उस बिंदु पर, महिला गर्भाशय में संक्रमित हो जाएगा । व्यक्ति को तब खड़ा होना चाहिए और उपचार पर भरोसा करना चाहिए । आईयूआई समृद्धि पर शॉट का विस्तार करती है, फिर भी तैयारी सुनिश्चित नहीं होती है । पूरी रणनीति 60 मिनट के अंदर संभव होनी चाहिए । शुक्राणु को संभालने के लिए लगभग 45 मिनट की आवश्यकता होती है, और शुक्राणु को गर्भाशय में एम्बेड करने के लिए कुछ क्षणों की आवश्यकता होती है । आईवीएफ क्या है? आईवीएफ एक प्रकार का पुनर्योजी नवाचार (एआरटी) है । आईवीएफ के दौरान, अंडे का इलाज शरीर के बाहर किया जाता है और बाद में मां के गर्भाशय में एम्बेडेड होता है । आईवीएफ का उपयोग महिलाओं को बाधित फैलोपियन ट्यूब, ओव्यूलेशन समस्याओं, एंडोमेट्रियोसिस या अन्य फलहीनता से संबंधित मुद्दों के इलाज के लिए किया जाता है । हालाँकि इस शब्द की गहराई से वकालत की गई है, आईवीएफ का उपयोग लगभग 5% फलहीनता के मामलों में किया जाता है । आईवीएफ का उपयोग समृद्धि दवाओं, नियोजित संसेचन और चिकित्सा प्रक्रिया के बाद काम नहीं किया जाता है । आईवीएफ प्रक्रिया बातचीत के दौरान, महिला के ओव्यूलेशन चक्र का पालन किया जाएगा । रोगी को कई अंडे देने के अवसर का विस्तार करने के लिए दवा की अनुमति दी जाएगी । फैलोपियन ट्यूब में रहते हुए भी अंडे को बरामद किया जाना चाहिए । अंडे बहुत जल्द समाप्त हो जाते हैं या बिना किसी वापसी के बिंदु से पहले आईवीएफ रणनीति के लिए संभव नहीं हो सकता है । रोगी को पीड़ा दवा दी जाएगी और धीरे से शांत होने का विकल्प दिया जाएगा या इसे रोशनी-आउट समय बनाया जाएगा । अंडे की रिकवरी प्रक्रिया 30 मिनट से 60 मिनट की सीमा में कहीं ले जाती है । अंडे एक पेट्री डिश में सेट किए जाते हैं और नए या पिघले हुए शुक्राणु के साथ तैयार किए जाते हैं । जबकि जमे हुए शुक्राणु में प्रयोज्य की असीम समय अवधि होती है, नए शुक्राणु अधिक आधार पर होते हैं । जब अंडे को प्रभावी ढंग से तैयार किया गया है और एक ठोस अविकसित जीव माना जाता है, तो विशेषज्ञ उस बिंदु पर, अंडे को महिला गर्भाशय में एम्बेड करेगा । कैसे इलाज की सिफारिश? नियोजित संसेचन नियमित रूप से एक साथ प्रारंभिक चरण है । एकल महिलाएं या समान-लिंग वाले जोड़े परिवार की व्यवस्था के लिए प्रबंधित संसेचन में जा सकते हैं, भले ही मां समृद्धि के मुद्दों का अनुभव करती हो । नियोजित संसेचन आईवीएफ की तुलना में कम घुसपैठ और अधिक सस्ती है । फिर भी, विधि पर्याप्त नहीं हो सकती है । रुकावट फैलोपियन ट्यूब, डिम्बग्रंथि को बचाने में कमी, और लाभकारी अंडे के उपयोग के लिए आईवीएफ की आवश्यकता होती है । स्तंभन टूटने और कम शुक्राणु बहुमुखी प्रतिभा इसी तरह मैनुअल वीर्य इंजेक्शन पर आईवीएफ की आवश्यकता हो सकती है । उपचार तकनीक स्थितियों और विश्लेषण पर निर्भर करेगी । किसी विशेषज्ञ की सलाह लें फलहीनता के लिए सुलभ उपचार विकल्पों का वर्गीकरण है । सिम्युलेटेड इंटेलिजेंस और आईवीएफ दो सबसे प्रसिद्ध दवाएं हैं । यह पता लगाना कि कौन सा उपचार सबसे अच्छा है, व्यक्तिगत स्थितियों पर निर्भर करेगा । जोड़ों को सुझाव और बांझपन चिकित्सा विकल्पों के लिए एक चिकित्सा सेवा आपूर्तिकर्ता (सिया स्वास्थ्य) या परिपक्वता विशेषज्ञ के साथ बात करनी चाहिए ।
Thank You Vingle💜
Hey Guys! I know most of you wont know me (since Vingle does get new users everyday) and because it has been a good while since I have even posted here on Vingle as well. But I've Still Been Here Just Snooping Around Lol So I Haven't Been Completely Gone lol. Thank You All That Have Supported Me & Have Enjoyed My Cards And Thank You @VingleEnglish For Your 2018 Year Recap❤ It Meant A Lot To Be Recognized For The Cards I Did And It Was Beautiful So See How Much People Genuinely Enjoyed Them❤ Thank You Guys For Everything & Happy New Year! BTS Tag List❤ (Ask to be Added!) @sugakookies95 @VeronicaArtino @MonieManhiM @StephaniePoore @animani @JazminNegrete @MelissaGarza @Airamatheah @StefaniTre @Kouvaris @Nyxxonn @ARMYaki16 @HannahLeonard @Sugasadamsapple @Byeoli @AlexRae @MidajahRodrigue @MaryTowers @AngelicaKobak @AnushkaSindhu @smthngrndm @SugaKookieV @simpsonsamantha @nykechun @Kamaya @MacariaMoose @ChristinaCovert @Emealia @ParkKyungSoon @KarenDonley @QueenPandaBunny @KpopIsPleasing @ARMY4Life @lizfranco @KsoHyunnie27 @maysaarah @B2STJYDHDK @xDisappearx @AffinityKiryu @primolin123 @parktaemi @JungMinji97 @namjoonxme @CrazyOtaku3 @FirePrincess11 @AVal @QueenyCrossGene @BTSlover14 FT Tag List❤(Ask To Be Added) {A} : @AlexTalley @AvayDarling @Anime4life20 @AlbanyWagner @alicedragneel @AmyRGarcia @AhalloweenGirl @AnbuRose @AnthonyGentry @AnesaHicks @AmiArt {B} : @Byeoli @BrianaWarner @BulmaNapier @BelleofRay @bribri21 @blamoan {C} : @CrymsonDeath @Chi26 @Cydie @CoffeeKat @Choppabelle @Chrisvags {D} : @Dulcenea5000 @DanicaDarling @DestinyCarrillo @Dragonshaow {E} : @EmrysHeartnet @EmileeMartinez @EmilyPeacock {F} : @Frosta {G} : @giraffe4 @gxilty @gabslovesall {H} : @HurdKpop @Hatake26 {I} : @inah05 @IzamarPalomo @IdolOtaku {J} : @Jenbaka92 @JadeOwens @JahlaB @joyful517 {K} : @KenyaMendoza @kittytaetae @KanekiXTouka @Kiwigirl90 @Kutaki @kimshinhyung @Kirik {L} : @LadyLuna @Lilura @LostMage @Luna7 @IaVang {M} : @Marianaishungry @mistymaity @Matty1997 @MiyukiKawaii @mekiebi @MorganAlys {N} : @Nolari28 @Nia09 {O} : @odayja {P} : @PaulinaLopezCal {Q} : {R} : Ritsu21 {S} : @ScientificNinja @scarletserenity @ShinoYuki @SisAH {T} : @TeaTimeFoxy @TakamiRen @Taekookimonster {U} : {V} : @vencesalicia {W} : @westshoregirl {X} : {Y} : @YukiAster {Z} : @ZeleniaMoon
Harassment/Bullying on Vingle
Hello fam! Vingle is a space for everyone to be treated with respect. This is not a space created to name call. Harassment and bullying is not praised in Vingle. Please read and follow guidelines and understand Community Presidents and Councils are here to enforce the rules to make this site safe. All Vingle Presidents stand together against bullying and harassment. Self check 1. If you are name calling. 2. If you witness someone getting bullied yet you are laughing at the situation. 3. Giving out personal information like phone numbers 4. Sending nudes 5. Having sexual explicit talk in chats or on cards Vingle is not for these things PLEASE IF YOU ARE ASKED TO STOP....JUST STOP. THERE IS NO NEED FOR NAME CALLING AND BULLYING. Reporting Please report an individual if you need to do so. If you are getting bullied or see some misbehavior in a community, on a card, or a chat let the President and or a Council member know. In the chat you can report a chat by pressing on the icon in the upper right corner. You can also press in a chat bubble that is inappropriate and report it that way. You can always block a person as well and or email Vingle. When joining a community I suggest reading and following the guidelines. We don't make them to be bossy or make your experience terrible. It is to make our experience fun and safe. Besos x Blessings up family! RM Fearless Leaders @Just2BLoved @BTSMicDrop @jeonraeyoo @VeronicaArtino @jungkookieeeee RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza Jimin's Mochis Taglist @MelissaGarza @BTSARMYBOI @LiyahBoon @lop0929@sleepingbeuty @BBxGD @beccajean180 @Yugykookie97 @QueenyCrossGene @DefSoul1994 @SweetDuella @Mochiroon @jiminsgirl16 @blessowmwago @Parkjimin235 @natsiepatsie23 @savgracee @LiyahBoon Jimin Squad Taglist @jiminsnooder @Just2BLoved @jeonraeyoo @BTSMicDrop @VeronicaArtino @jungkookieeeee