Want to work out but don't know where to start?! This cute DIY can take the decisions out of your day at the gym :)
What you need:
Container (glass jar, can, etc)
Separate groups of exercises in each of six different categories: cardio, core, legs, arms, back and chest.
For each workout, pull out one stick of each color and suddenly, you've got yourself a well-rounded, custom-designed workout!
Use a thin black Sharpie to jot each workout down on the light-colored dried popsicle sticks :)
Now, before you head to the gym, all you have to do is pull out one of each color to plan out a full-body strength and cardio workout.