GetFitwithAmy
3 years ago10,000+ Views
Popsicle Stick Workout Jar
Want to work out but don't know where to start?! This cute DIY can take the decisions out of your day at the gym :)
What you need:
Container (glass jar, can, etc)
Popsicle sticks
Paint
Sharpies




Separate groups of exercises in each of six different categories: cardio, core, legs, arms, back and chest.
For each workout, pull out one stick of each color and suddenly, you've got yourself a well-rounded, custom-designed workout!
Use a thin black Sharpie to jot each workout down on the light-colored dried popsicle sticks :)
Now, before you head to the gym, all you have to do is pull out one of each color to plan out a full-body strength and cardio workout.
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4 comments
Love this idea! Now I just need to come up with a bunch of mini workouts to fit on the sticks haha
3 years ago·Reply
This how I'm going to make all my life decisions from now on!
3 years ago·Reply
This is so great. I love that it's a DIY project and it's used to motivate you to workout. Each day is different. I love this! <3 Thanks for sharing @getfitwithamy
3 years ago·Reply
Do you have a write up of the exercises that I can copy? OR a link I can check some out? Thanks @GetFitWithAmy
3 years ago·Reply
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