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Exercise While Waiting For a Friend
You are early, or your friend is late…you are standing around with nothing to do… Might as well make use of this time and EXERCISE!

Right? Right?! :D After all, all you need is a wall. Easy! :D

Exercises you can do with a side wall:
- Push-Ups
- Hip Ups
- Running
- Stretches

Push-Up


Instructions:

- Place both hands on the wall and expand your slightly bent arms.
- You can put one foot around the other foot’s ankle for some extra resistance.

Effect:

Helps to develop triceps and chest muscles.
Do 3 sets of 10!

Next up is…

Hip Up


Instructions:

- Place both your hands on the wall and kick your leg up to the sky.
- Be careful not to raise your leg up too high over your waist or else risk a back injury!

Effect:

Helps create firm hips by stimulating the hip muscle.

The next exercise is…

Running


Instructions:

- With both your hands on the wall, raise your knees and run continuously.

Effect:

Aerobic exercises on a cold day will warm you up and burn the most calories.

And lastly, some stretches...

Stretching


Instructions:

- Fold over your waist with your back straight.
- The back of the thigh and calf muscles will be relaxed overall.

Effect:

Shift how far down the leg you can stretch.

But don’t get too into exercising and forget that your friend is coming! :-P
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its kinda weird doin push ups,hip ups n running in a place with lots people..your friend will say"why you all sweaty and stuff??"hmm..see what i mean?..^^