2 years ago
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Want to Work Your Butt and Core at the Same Time?

One move, two killer muscle groups,

one awesome body!

Sometimes called the hip raise, sometimes the bridge, this move forces your to hit your glutes, upper inner thighs, and lower abs all at once with the help of your own body weight and an added weight for intensity.
* this workout suggests using a weight plate, but holding a dumbbell of 5-8lbs is just as effective!
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