3 years ago10,000+ Views

One move, two killer muscle groups,

one awesome body!

Sometimes called the hip raise, sometimes the bridge, this move forces your to hit your glutes, upper inner thighs, and lower abs all at once with the help of your own body weight and an added weight for intensity.
* this workout suggests using a weight plate, but holding a dumbbell of 5-8lbs is just as effective!
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Textbooks too! I used to do this move to take a break from studying and stretch my back!
3 years ago·Reply
I love this move~ You can also try to dip just one side at a time to get your side abs too
3 years ago·Reply
@flymetothemoon I'm going to try that!
3 years ago·Reply
To answer your question @GetFitwithAmy: yes, yes I do hahahah
3 years ago·Reply
Alright I am so adding this into my night time routine!
3 years ago·Reply