3 years ago10,000+ Views
Grab a set of dumbbells and get ready to get your CrossFit. In this 10-minute workout, the instructor leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient workout that will work you from head to toe and you'll see that your body is toned and stronger in no time!
I love Yumi Lee! She's great at helping me power through hard workouts :)
I was sweating just watching this!!
Wooo! Breaking out the dumbbells. My upper body has been so neglected lately haha
Quick workouts are always the worst cause they fit so much into such a short time hahaha