MarleneVarona
4 years ago10,000+ Views
I came across this amazing CHEAT SHEET that tells you how to measure out your food portions to help you shed some extra pounds off. I hope this is useful best of luck.
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Nisfit yes i pack my lunch and its really helped me keep track of the types of food i eat
Thanks for sharing!
love this idea
gf
what does the spoon mean
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