3 years ago10,000+ Views
I came across this amazing CHEAT SHEET that tells you how to measure out your food portions to help you shed some extra pounds off. I hope this is useful best of luck.
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Oh dear...that formula says I only need 1,080 calories a day! That's definitely not healthy...
3 years ago·Reply
@inthekitchen the same thing happened to my sister she is 5ft4in and weighs 130lb this puts her in the normal bmi so she does not need the 750 deficit because this will put her underweight which is dangerous. She just uses the number before the 750 deficit as her targeted calorie intake. I hope this is useful to you.
3 years ago·Reply
what does the spoon mean
2 years ago·Reply
2 years ago·Reply
love this idea
2 years ago·Reply