2 years ago
nokcha
in English · 44,922 Views
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This 10 Minute Workout Will Kick Your Butt (and Lift it!)
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
I am not shy about my love of Cassey Ho and this routine just confirms that she's my favorite pilates instructor out there. She's here to lift and tone your butt in just 10 minutes while still hitting your abs, legs, and arms in the process.
Grab your matt, water, and let's go!
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Good luck @Teey! And thanks for sharing this @nokcha I'm planning on making Cassey my new best friend now that I'm trying to shed my winter flubber ;)
I love that no matter what you try to target with pilates, you're going to get a full body workout either way!
God, I just did this and the sides of my thighs and butt (what do we even call those?) are buuuurning!
I would love to go to one of her classes one day. She travels the world and puts on giant group lessons!
I was always wondering when Cassie would make it to Pop Sugar. I love her workouts.