nokcha
3 years ago10,000+ Views
This 10 Minute Workout Will Kick Your Butt (and Lift it!)
I am not shy about my love of Cassey Ho and this routine just confirms that she's my favorite pilates instructor out there. She's here to lift and tone your butt in just 10 minutes while still hitting your abs, legs, and arms in the process.
Grab your matt, water, and let's go!
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Good luck @Teey! And thanks for sharing this @nokcha I'm planning on making Cassey my new best friend now that I'm trying to shed my winter flubber ;)
3 years ago·Reply
I love that no matter what you try to target with pilates, you're going to get a full body workout either way!
3 years ago·Reply
God, I just did this and the sides of my thighs and butt (what do we even call those?) are buuuurning!
3 years ago·Reply
I would love to go to one of her classes one day. She travels the world and puts on giant group lessons!
3 years ago·Reply
I was always wondering when Cassie would make it to Pop Sugar. I love her workouts.
2 years ago·Reply
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