There is no one easy solution to perfect health, and health practices vary from culture to culture, and even family to family!
Here are a few traditional practices from around the world for you to try, thought personally I think I'm going to stay away from the cupping therapy...
What's the health secret from your culture? My mom always said that washing your face with Irish rain water was the key to perfect skin, but that's probably just her Irish pride talking ;)
With benefits including stress relief, lower blood pressure, and improved regular sleep, meditation is an incredible practice for your health! It can take as little as 5 minutes a day to have a positive effect on your body.
Get started today:
Originating in China, acupuncture has been practiced for thousands of years, and regular sessions are said to improve heart health, lower blood pressure, and even help you shed pounds.
Back Pain? Check out how acupuncture can help you!
Greece: The Mediterranean Diet
Fish, oils, and spices specific to a Mediterranean diet can add some serious years to your life and improve your heart health immensely. Grab some hummus, some olives, and some fresh salmon and dig in!
Muesli is a popular breakfast dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts, mixed with milk, soy milk, yogurt or fruit juice.
Egypt: Cupping Therapy
A form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures, cupping therapy is the process of creating suction to mobilize blood flow and promote healing.
South America: Mate Tea
Mate, also known as yerba mate, is a traditional South American caffeine-rich infused drink, particularly in Argentina and southern Chile. Benefits of this beverage include weight control, heightened focus, and better digestion!