2 years ago
nokcha
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Yoga How-To: The Crow Pose
The crow pose is one of the most important yoga arm balances, and is perfect for confidence building, as well as developing arm and core strength.

While arm balances can seem a little impossible for the average yogi, this video will help you conquer the challenging pose.

As with any pose, don’t get too hung up on it: It will come to you when your body is ready. Watch the how-to below, and if you're ready, give it a go!
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