torn745
5 years ago1,000+ Views
Superfoods have been known to prevent chronic illnesses, improve vision and maintain a positive mental health. Recently, it has been found that these superfoods can even reduce your weight and keep your body in shape. Here is a list of what these superfoods are: 1) Black beas - contain proteins and like meat, they do not contain saturated fat. 2) Oats - rich in fibre, oats allow someone to feel full easily. Resistant starch increases the metabolism rate and transform fats into healthy carbohydrates. 3) Avocado - it contains monounsaturated fatty acids (MUFAs) which causes one to feel full after consuming it and eating avocado can also help to reduce abdominal fats! Not forgetting that it is also rich in fibre and proteins. 4) Salmon - it does not contain fats or protein fats. As compared to stir fried meat, salmon contains alot of monounsaturated fats. According to a study in 2011, someone who consumes monounsaturated fats are more likely to reduce his or her weight as compared to someone who consumes low fats in the diet. 5) Blueberry - eating broccoli has the effect of anti-aging and has the ability to help maintain your body shape. 6) Broccoli - broccoli can help to prevent cancer and even by consuming less than 30 calories of broccoli can help you to obtain more than enough fibre than you need and reduce your weight. 7) Brown rice - it is healthier than white rice and rich in fibre. it is high in energy density and you tend to feel full easily after consuming it even though its calories are low. Other examples of superfoods are pear, grapes, almond, green tea, banana, dark chocolates, oranges, potatoes, nuts, cheese, low fat milk etc.
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