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10-Minute At Home Bikini Boot Camp

It's time to prep for summer, and who better to help than Jeanette Jenkins, president ofThe Hollywood Trainer?! She's worked with Alicia Keys, Pink, and Kelly Rowland to sculpt their great bodies.
In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning. Grab a pair of three- to five-pound weights and get ready to work!
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I did this last night! I loved that the other girls were talking too, it made the 10 minutes fly by
Jeanette's style is so great for high intensity workouts, she's so cheerful hahaha
Thanks @nokcha!
I did this too and can really feel it in my legs today oyyy
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Is Prime Male Testosterone Booster Worth Trying?
Testosterone depletion is a major issue for men nowadays. And the market is overflowing with T-Boosters. One of the most popular of these testosterone supplements is Prime Male. Prime Male promises to deliver intense testosterone boost to aging men who are above 30. But as supplements don’t tend to work often, men fear if Prime Male does work or if it’s yet another scammy supplement. In this blog, we aim to find out if Prime Male is really worth investing in and if it really works for boosting T-count. Further, it’s important to note here Prime Male comes from a well-established name, Roar Ambition. This company is responsible for many other well-known supplements in the market. As a result, we truly believe Prime Male is a genuine product and can be trusted. But if it really works or not in boosting testosterone in men with hypogonadism is a completely different story. Read on to find the details. Does Prime Male Really Work? As with any other T-boosting supplement, the first thing you should be looking into is the composition. In fact, the formulation of a supplement is the single most crucial factor to judge the efficacy of a product. When we talk about Prime Male, it’s the combination of 12 potent ingredients and herbs to raise testosterone count. Moreover, the thing that we find unique about this T-Booster is the use of botanical extracts. It contains powerful plant-based compounds that are clinically proven to perk up T-production. Well, this factor alone probably makes Prime Male stand out. As we don’t find such use of herbs and botanical compounds in any other T-booster out there. Some of the most effective Prime Male Ingredients include: ● Korean Red Ginseng (Boosts male virility) ● Mucuna Pruriens extract (Reduces female hormones in men) ● Nettle root extract (Elevates serum testosterone levels) ● Zinc Citrate (An essential mineral for testosterone release) ● D-Aspartic Acid Calcium Chelate (Proven to perk up T-levels by about 42% after just 12 days of supplementation) These are just some of the ingredients that we find make Prime Male stand out from the crowd of T-Boosters. NOTE: Another T-Booster promising amazing testosterone boosting results to the aging population is TestoGen. Do have a look at TestoGen vs Prime Male for further details. Moving on, Prime Male also includes Bioperine to enhance the bioavailability of the entire formula. And better absorption of all the ingredients means faster results. So, does Prime Male work? Keeping all the factors we discussed above into consideration, we do think Prime Male works. In fact, it offers a sustainable approach to T-boosting with long-term results instead of just short spikes in testosterone. But what do the users feel after use? Let’s find out. Prime Male Results - Users’ Experience Prime Male offers total mind and body development. And most of its customer feedback is a testimony to that. According to our research and Prime Male Customer Reviews, this supplement offers the following benefits: ● Noticeable increase in testosterone in the medical reports ● More strength and stamina to carry on daily chores ● Better drive and mental concentration ● More lean muscle growth ● Weight loss and reduction in body fat ● Elevated mood and positivity Well, all these results indicate Prime Male has worked amazingly for its users. Even more surprising is the fact that its user base has men from all age groups. Note: Another testosterone boosting supplement with the amazing results and without any negative consequences is Hunter Test. This is also a revolutionary testosterone boosting formula that helps you to uplift your Low -T. Check out the review of Hunter Test vs Prime Male to know in detail about the supplements. Moreover, as Prime Male promises to cut aging issues due to low T, men around the age of 60 or 70 find it particularly useful. Nevertheless, these users didn’t report any sort of side effects from the daily use of Prime Male. So… Is Prime Male Worth Trying? Yes, definitely. But Prime Male is only meant for men who are above 30 as this is the most common age bracket when men face low T. So, you should only be taking the best testosterone boosters if you meet the age criteria. Having said that, if you’re above the recommended age and have been in low spirits due to depleting T-count, Prime Male is for you. But do consider working out as well along with the supplement intake as this will help in achieving faster results. Not to mention, you’ll also feel more energetic. So, are you going to give Prime Male a try, and why? Share your thoughts in the comments section below!
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
4 things that you should consider while selecting the right cooking oil
Cooking oil is a very important ingredient of our meal, and people use it in everything, from salad to main courses. But the bad quality oil may cause many diseases like cholesterol blockages, heart infection, etc. Anyone can take oil into a pan and cook their recipe. Selecting right cooking oil is not a cakewalk; you have to consider many things like taste, nutrition, and ingredient, etc. Cooking oil affects your health; therefore, it is essential to select the right oil for a healthy lifestyle. if we talk about grocery shopping, many people don’t have time for shopping; therefore, they buy so many grocery items at one time. Why do you waste your time and money on unnecessary shopping when you easily purchase products from online grocery shopping store? when you do online shopping so you can buy items anytime and also you can avoid unnecessary shopping. Here is the list that you need to keep in mind while buying organic oil Fat content: the cooking oil is made up of polyunsaturated, saturated, and monounsaturated fatty acids, so it is essential to make the right balance. The saturated fat is great and highly stable that avoids and stops oxidation and digestion. Though, the saturated fatty acids are less healthy as compared to monounsaturated and polyunsaturated fats. The monounsaturated and polyunsaturated both help prevent diseases like heart attack, high cholesterol, and many more. So it is crucial to create a balance between these acids. Smoke point: however, different cooking oil has different smoking points, and while selecting cooking oil, temperature plays an essential role. If you don’t know the smoke point, so the smoke point is a temperature at which oil begins to degrade and burn. Smoking points can be varied for the same type of cooking oil according to its manufacturing process. A higher smoking point of oil is suitable for frying food. Vitamin a, d, and e: cooking oil has the right vitamins essential to our meal. Vitamin a helps to deal with lifestyle changes and stress, vitamin e decreases damage to our body, and vitamin d is crucial for immunity. Omega ratio: as per the many nutrition institute reports, the omega 6 and omega 3 Ratio is the right for a healthy body. For vegetarian people, cooking oil is the best source of omega 3. Health benefits of mustard oil online There are numerous health benefits of mustard oil online; here, you will know some of the benefits. 1. The mustard oil is a natural product with omega 3 fatty acids, which increases immunity and cardiovascular health. The oil helps to reduce the heart disease and it helps to keep your heart healthy. 2. The mustard oil has phytonutrients that fight against gastrointestinal and colorectal cancer. It decreases the manufacturing of cancer cells because of its antioxidant property. 3. It helps to decreases the cholesterol level of your body. The oil enhances to release the acid and excess cholesterol from the body and balance cholesterol levels in the blood. 4. Hot oil massage from the mustard oil relieves from the joint pains and you feel relax. How to buy organic cooking oil online Currently, there are many online stores that are available, and you can go shopping. But here, you will know the best online organic store in Singapore: ooooooya.com. If you are thinking that why it is best so there are so much services that you will get like home delivery at the time, quality product, customer care services, and many more. You can easily buy products here by visiting its official website. We hope this article will help you.