5 years ago5,000+ Views
Peanut butter has its advantages too! :)
It is probably well known to many that peanut butter is high in fats and calories and definitely one of the must-avoid food while going on a diet. However, we could really be mistaken about this fact! According to a study carried by Brigham Young University, individuals who consume peanut butter are more likely to lose weight as compared to those who are on strict low-fats diets. The reason is because peanut butter makes you feel full easily and as a result you do not have the cravings or urge to eat as much as someone who do not eat full and feels hungry easily.
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