4 years ago10,000+ Views
This is a response to @GetFitwithAmy's card about a woman who tried IV injection to get rid of wrinkles. I was shocked what people would do for the sake of beauty. Also, the beauty industry is just ripping those women off. Why would you spend $200 for a one-week temporary effect? If you're well off and have the bucks to spend then go for it. However, do people even consider if this IV injection would get addicting and actually ruin a woman's self-esteem? I've seen too many cases where woman become obsessed with botox and end up doing more.
Inner beauty is much more valuable than outer beauty. In the end, we all age and what matter most is how we live our life. For those who wants to maintain a healthy lifestyle the best method is stick with the natural way. Get your vitamins from fruits and veggies!

Essential Vitamins

Vitamin C

The key vitamin to help keeps our skin glowing and boost immunity. As we age our collagen production decline, so this can help reduce the aging process.
Spring produce with a good source of vitamin C:
Kale and other leafy greens, broccoli, oranges, lemons, limes, grapefruit, parsley, cauliflower, spinach, fennel, peas, carrots, kiwi fruit and papaya.

Vitamin E

Many lotions use this in their ingredient and it's for a good reason - to reduce free radicals and repair skin!
Spring produce with a good source of vitamin E:
Beets, avocado, spinach, asparagus, broccoli, kiwi fruit, collards and leeks.

Vitamin A

The main property in retinoids. Vitamin A is like a miracle nutrient. It helps reduce wrinkles and treat acne.
Spring produce with a good source of vitamin A:
Sweet potatoes (available year round), leafy greens (kale, collards, spinach, turnip, mustard, and beet greens), romaine lettuce, papaya, leeks, grapefruit, green peas, asparagus and broccoli.

B Vitamins

People who lack this vitamin usually have chronic issues such as dry hair, nails, skin and dull complexion. There are a total of 8 B Vitamins (aka B Complex).
Where to find them:
B1: green peas, beet greens, spinach, romaine, broccoli
B2: spinach, beet greens, asparagus, collards, broccoli, chard, turnip greens, kale
B3: asparagus, green peas
B6: spinach, cabbage, bok choy, turnip greens, garlic, cauliflower, bananas
B9: spinach, avocado, broccoli, asparagus, lettuce, oranges
B12: small amounts from mushrooms

Vitamin K

This vitamin helps with blood clotting. If you easily bruise, have scars and stretch marks you need more of this vitamin!
Spring produce with a good source of vitamin K:
Kale, collards, spinach and all other leafy greens.
There is a juice bar by my house that tells your what vitamins do what so that you can create the best juice for your needs~
Eat as green as you can, that's my motto!
Citrus always makes my skin (and my mood!) so much brighter. Sometimes, after I peel an orange to eat, I will even rub the peel on my skin to get some more of the good oils out of it :)
Thanks for the mention! I feel like we should send this card to the woman who wrote that IV article haha!
I used to have really bad canker sores and it's because I was lacking in b12 vitamin.
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