2 years ago
nokcha
in English · 19,259 Views
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Full-Body Kettle Bell Workout
Grab your kettle bell and get ready to target all of your major muscle groups! Keep your abs engaged the entire time and you will find your entire body looking leaner and feeling stronger!


For the full print out, head over to 30 Day Challenges!
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3 comments
This is actually the least intimidating piece of equipment in the weight room at the gym, so I actually use it!
I love my kettle bell! I started by using a small weight ball, but the handle makes a huge difference!