Planning your day ahead of time gives you the chance to make sure that you're fitting in all the important things you need to get to throughout the day. You'll know when you have 45 minutes to hit the gym, or more than an hour to do your laundry.
Fill up a circle chart (color coding is advised!) for tomorrow and see how much free time you have and then think:
what can you do with it!?
You'll find that you stress less about getting things done and you'll probably find time to do more things that you actually want to do!
To have a healthy day remember these tips:
- 6-8 hours of sleep per night is recommended for adults
- 30+ minutes of exercise per day is a must, regardless of if you're not trying to lose weight
- Meals should take you about 15+ minutes to comfortably eat