5 years ago5,000+ Views
You would only need a kettlebell to perform this exercise. It aids in the development of the muscles in our back upper thigh and butt (which we seldom use in our daily lives), making anaerobic as well as as aerobic exercise training possible. This simple exercise can also help to shape your body and not only build up up your muscles but also stamina! So what are you waiting for? ^^
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i do this all the time part of my workout
4 years ago·Reply